This team is specially made for those looking to step up their calisthenics game!
Calisthenics has a lot of benefits for athletes:
You don't need a gym subscription You can perform all the workouts at home, in your backyard or a nearby playground. It is a great way to get in shape, build muscle and be outside!
The way everything is programmed in this team is easy to understand, so there's no need to read a whole paragraph or watch a hundred videos in order to understand an exercise. The exercises and instruction are straight to the point, no nonsense and highly effective.
Before you consider starting make sure you are able to complete the following qualifications:
Intermediate/advanced athlete qualifications:
3 pull ups
20 push ups (no knees)
1 mile run under 9 minutes
This is to ensure you choose the best program that fits your needs. If you are unable to perform these qualifications without calling it a workout, then the advanced program might be too difficult.
Please consider joining our beginner program first where our main focus will be to get you up to the advanced qualifications as fast as possible!
See you in the app!
I have been coaching people since 2021 and have multiple coaching certificates (Canfitpro & Fitness Trainer A) During the pandemic I was forced to go outside and improvise training with just my bodyweight. I did not have any money for fancy resistance bands or equipment. This made me super creative in order to create good and effective workouts for myself. Something that you will see back here.
With the 7-day free trial there is no risk in trying out this programming! For only 30$ a month you will get access to so much more. No need to worry about making your own programming, just showing up and get all the work done guided by professional coacheStart My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.