Arete Performance
Mobility, Strength & Conditioning
Coach
Jaxon Cook
Cadmus is a foundational program desinged to get those who have been out of the game for a while, whether from an injury or primarily sedentary lifestyle, back into a life of mobility, strength and endurance.
3-5 sessions a week. 45-60 mins per session.
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Little use of equipement; light kettlebells or dumbell // resistance bands // pullup bar // TRX bands.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Cadmus
Cadmus
Cadmus
When you join a team you’re getting more than programming, you’re joining an online community.
Cadmus
Cadmus
Cadmus
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