C3 Programming Co (BY EA PT)

This is a structured strength & conditioning program built from 20+ years of coaching and real world testing across 10+ facilities under C3 Training.

Every session is designed to improve performance, build capacity, and drive consistent progress without unnecessary complexity. This program blends strength, conditioning, and engine development into a progressive system used daily in group training environments across Australia. Expect clear structure, purposeful loading, and conditioning that challenges both output and durability. Designed for people who want more than random workouts — this is about progression, performance, and long-term results. Ideal for: Members wanting structured training Athletes building strength + conditioning together HYROX / fitness event preparation Anyone wanting consistent progression without guesswork You’ll get: Clear weekly structure Progressive overload across blocks Conditioning that builds engine and resilience Strength work that carries over into performance This is real programming used in real facilities, not theoretical fitness content.

You’ll train 3 x STRONG days focused on progressive strength, controlled loading, and movement quality, alongside 1 x ENERGY day designed to challenge your engine, conditioning, and work capacity under fatigue. Every session is purpose-built and tested daily in group training environments, ensuring structure, progression, and results without guesswork or random programming. This is not a collection of workouts, it’s a system designed to improve performance week after week. Each program is highly scalable from beginner to ultimate athlete and can be modifed along the way.

What you'll need access to is

• Commercial Gym
• Barbells, Benches, Dumbells (basic commercial gym equipment)
• At least 1 x erg , treadmill etc.