Everyday Athlete PT

Functional Fitness
Coach
Scott Kennedy

Features
3 sessions per week
Must use App app to view and log training
Team Training
$80 / mo
Start My 7-Day Free Trial
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FITTER, FASTER, STRONGER
- Build strength consistently without burning out - Improve conditioning while still progressing lifting performance - Train with structure so every session has purpose - Develop better work capacity and fatigue resistance - Stay consistent without overthinking your training - Get fitter, stronger, and more resilient over time
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WHY THIS WORKS
Most training fails because it’s random, inconsistent, or lacks progression. This system is different. Every STRONG session builds your base. Every ENERGY day challenges your engine. Together, they create balance between strength and conditioning so you can actually perform, not just train hard for the sake of it.
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WHO IS THIS FOR?
People who want structured training they can trust Athletes developing strength + conditioning together HYROX / hybrid fitness competitors Anyone tired of random workouts and lack of progress
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WHY BUY THIS PROGRAM
If you want workouts that feel hard, but also actually move you forward, this is built for you. No guesswork. No filler sessions. No wasted time. Just structured training that delivers results week after week.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
STRONG

A1

Back Squat

3 x 8 @ 55 %

A2

Sled Push

3 x 20

A3

Band Rotations

3 x 10

B1

Zercher Squat

3 x 6

B2

DB BOX STEPOVERS

3 x 10

B3

DB Side Bend

3 x 10

B4

Ring Rows

3 x 10

AMRAP6

C

AMRAP6 AIR SQUATS X 20 TTB X 10/BUTTERFLY SIT UPS X 8 10 X CAL AIRDYNE

D

Air Squat

1 x 20

E

Toes to Bar

1 x 10

F

Airdyne

Tuesday
ENERGY
Wednesday
STRONG

A1

Deadlift

3 x 8 @ 55 %

A2

DB Bench Press

3 x 10

A3

Side Plank Rotation

3 x 8

B1

NORDIC CURL

3 x 6

B2

DUAL DB HANG SNATCH

B3

HIGH PLANK RING KNEE TUCK

AMRAP10

C

15 X CAL SKI/ AIRDYNE KBS X 10 DIPS X 10 TTB / LYING STRAIGHT LEG LIFTS X 10

D

SkiErg

1 x 15

E

KB swings

1 x 10

F

Dips

1 x 10

G

Toes to Bar

1 x 10

Thursday
ENERGY
Friday
STRONG

A1

Incline Bench Press

3 x 8 @ 55 %

A2

Straight Arm Pulldown

3 x 10

A3

ATOMIC SITUPS

3 x 12

B1

SEATED DB OH PRESS (SEMI PRONATED)

3 x 10

B2

ALT KB GORILLA ROW

B3

Tricep Pushdown

3 x 10

B4

DB HAMMER CURL

3 x 10

C

SkiErg

4 x 100 @ 100

D1

Push Ups

4 x 10

D2

ALT V-SNAP

4 x 12

Coach
More from Everyday Athlete PT
coach-avatar Scott Kennedy

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TRAIN WITH PURPOSE

"Progress with structure. Perform at a higher level.”

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The Proof
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Verified Athlete

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When you join a team you’re getting more than programming, you’re joining an online community.

C3 Programming Co (BY EA PT)
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C3 Programming Co (BY EA PT)
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C3 Programming Co (BY EA PT)
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C3 Programming Co (BY EA PT)
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