C. Lindsay Performance
Christian Lindsay
Hockey, Field Sports, Track & Field, Strength & Conditioning, Volleyball, Football , Lacrosse, Speed, Rugby, Functional Fitness, WeightliftingThe C. Lindsay Performance Team is dedicated to providing athletes with affordable access to comprehensive strength and conditioning training. Our programs are grounded in scientifically-based principles and tailored for optimal results, drawing from my experience working with Division 1, professional, and high school athletes.
This program spans five days each week, featuring two days focused on speed training in the field or open space, two total body workouts in the weight room, and one day dedicated to aerobic endurance. Each training block lasts four weeks and is designed to progress into the next cycle, ensuring continuous improvement and adaptation.
A1
Isometric Split Squat
2 x 35
A2
Half Kneeling Cossack Squat
2 x 8
B
Walk-In Start
2 x 1
C
Bounds To Sprint
2 x 1
D
2 Point Start
5 x 25
E
Triple Broad Jump
2 x 1
A
Deep Tier Continuous Broad Jumps
2 x 8
B
DB Jump Squats
3 x 3
C
Split Squat Exchange
3 x 4
D
DC Continuous Vertical Jump
3 x 3
E1
Back Squat
10, 8, 5, 5 @ 60, 70, 80, 80 %
E2
Half Kneeling DB Shoulder Press Contralateral
3 x 8
F1
ISO Foam Roller Bridge With Calf Raises
2 x 35
F2
Neutral Grip Pull Ups
F3
DB Iso Split Squat
2 x 35
A
Assault Bike
1 x 20:00
B1
Copenhagen Plank
2 x 35
B2
Side Plank With Leg Lifts
2 x 15
B3
Thread The Needle
2 x 8
A
Straight Leg Retractions
2 x 8
B
Linear Double Contact Hops
2 x 5
C
Step Over Run
3 x 1
D
Build Up, Fly Sprints
5 x 1
E
Curvilinear Runs
1 x 10:00
A1
Trap Bar Deadlift
10, 8, 5, 5 @ 60, 70, 80, 80 %
A2
Push Up To Plates
4 x 3
B1
Chest-Supported DB Row
8, 5, 5
B2
Incline DB Bench Press
8, 5, 5
C1
End Range Nordic ISO
2 x 35
C2
Banded SL Dead Bug With Reverse Crunch
2 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
C. Lindsay Performance
C. Lindsay Performance
C. Lindsay Performance
