GO BYND
BYND Fitness
Strength & Conditioning, General Fitness, Bodybuilding, Functional FitnessGO BYND brings the training experience of BYND to you—wherever you are. Designed for those who refuse to lose progress when they leave the gym, our online programming helps you stay strong, mobile, and conditioned with structured, high-performance workouts.
With a variety of programs, including strength, conditioning, and sport-specific training, GO BYND is for anyone who wants to push their limits and stay connected to the BYND community. Our philosophy is simple: raise your standards, go further, and go beyond.
A1
Bench Press
5 x 5
A2
Reverse Crunch
5 x 10
B1
Single Leg RDL
4 x 12
B2
Goblet Squat
4 x 12
CARDIO
C
3 Mins ON: 1 Min OFF x 3 (12min total) "Red Frog" 12 DB Thrusters 6 Devils Press MAX calorie Ski/Bike/Row in time remaining RX: 22.5/15KG x2 DB
A1
Back Squat
4 x 6
A2
Patrick Step-Ups
4 x 5
B1
DB Z Press
6 x 10
B2
DB Overhead Tricep Extension
6 x 10
CARDIO
C
"Tim Tam" 3 RRT: 15/12cal Ski/Bike/ROW 20 KB Swings 15 KB Goblet Squat 10 Pushups (12min timecap) RX: 24/16KG
A1
Pull-Up
4 x 6
A2
KB Overhead Carry
4 x 20
B1
Reverse Nordic Curl
4 x 40
B2
Hamstring Curl on Slides
4 x 40
B3
Calf Raise
4 x 40
CARDIO
C
"Zappo" 50 Plate Deadlifts 40 Plate Squats 30 Plate OH Press 20 Burpee Over Plate (12min Timecap) RX: 20/15kg
A1
Deadlift
5 x 3
A2
Pass-Through
5 x 5
B1
Zottman Curls
4 x 12
B2
Bent Over DB Row
4 x 10
CARDIO
C
5min AMRAP x2 "Freddo Frog" PART 1 7 Burpee Box Jumps 5 DB Thrusters -2min Rest - PART 2 400m RUN/ROW/SKI MAX Air Squats In the remaining time RX: 22.5/15kg
A1
Strict Press
4 x 6
A2
Hollow Rock
4 x 20
B1
Front Foot Elevated Split Squat
6 x 12
B2
DB Good Morning
6 x 12
CARDIO
C
"Musk Stick" 4 RFT of: 8 SA Snatch 6 SA OH Lunge 4 SA Devils Press *repeat other side* *Full round all Right, then all Left - 4x (12min Timecap) RX: 22.5/15kg
Coach David
David Karim is a Strength and Conditioning coach with over a decade of experience in strength training, body recomposition, and sustainable fitness. He has worked with a diverse range of clients, including Premier League footballers, executives, and models, helping them achieve long-term health and performance goals. His approach emphasizes balance over extremes for lasting results.
Coach Madi
Madi is a personal trainer specializing in structured, goal-focused fitness for beginners. With a background in dance, HYROX, calisthenics, and CrossFit, she helps clients build confidence, master movement basics, and achieve milestones like their first pull-up or improved gymnastics skills. Her approach focuses on organization and empowerment, making fitness accessible and rewarding for all.
Coach Ricky
Ricky is the founder of BYND, launched in 2023 after over a decade of coaching across multiple countries. Specializing in endurance sports and performance, he brings a deep understanding of sport-specific movement, with a strong passion for basketball. His approach focuses on optimizing athletic performance and helping clients build strength, endurance, and skill in their sport.
Join our proven programming and take your training to the next level—anytime, anywhere. Let’s get to work! 🚀
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Laia F.
Hyrox, Bynd Fit, Strongman
Verified Athlete"BYND’s programming has made me the fittest, leanest, and strongest I’ve ever been!"
Theo F.
Stongman, Functional, Hyrox, Bynd Fit
Verified Athlete"I'm lifting heavier, running faster, and feeling stronger every week—this is the kind of programming that actually works."
Karina O.
Functional Fitness, BYND Fit
Verified Athlete"I used to chase workouts that just made me sweat. Now, I have a real plan. The structure keeps me improving without feeling burnt out."
Will H.
BYND Fit, Hyrox, Sunday Conditioning
Verified Athlete"I’ve trained in gyms all over the world, but nothing compares to BYND."
When you join a team you’re getting more than programming, you’re joining an online community.
GO BYND
GO BYND
GO BYND
