GO Beyond
BYND Fitness
Strength & Conditioning, General Fitness, Bodybuilding, Functional FitnessGO Beyond brings the training experience of BYND to you - wherever you are. Designed for those who refuse to lose progress when they leave the gym, our online programming helps you stay strong, mobile, and conditioned with structured, high-performance workouts.
With a variety of programs, including strength, conditioning, and sport-specific training, GO Beyond is for anyone who wants to push their limits and stay connected to the BYND community. Our philosophy is simple: raise your standards, go further, and go beyond.
Circuit
A
12 Min to BUILD: 6x3 Front Squats (1 +1/2 reps) *building weight each round Superset w/ 12 KB Swings
Circuit
B
12min to PUMP Complete 4-6 Sets of: 10 Pushups 12 BB Push Press 20-30s Weighted Hollowbody
Circuit
C
SOLO: LADDER (8min total) "A Nile High" 5-10-15-20... Plate Thrusters Burpee over Plate + 200m Run
Circuit
A
PART A 20 MINS TO COMPLETE: 10-9-8-7-6-5-4-3-2-1-1-1... BB Bench Press + 5+5 Heavy DB Rows "
Circuit
B
PART B 20 MINS TO COMPLETE: 10-9-8-7-6-5-4-3-2-1-1-1... Zercher Squat + 25m Sled Push
Circuit
A
STRENGTH: A) Snatch Complex 3 reps x 5 sets (build) 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat B) Snatch Grip Deadlift 3 sets of 5 @ 100–110% of snatch
Circuit
B
METCON: 21-15-9 DB Snatch (Alt, 22.5/15kg) Lateral Burpees Over DB C2B/Pull ups/Situps Time cap: 12 mins
Circuit
A
12 Min to BUILD: 6x3 Dips (3s Eccentric) Superset w/ 5-10 Pike Push-Ups
Circuit
B
12min to PUMP Complete 4-6 Sets of: 12 KB Front Squats 12 DB Reverse Lunges 20 Seated Leg Lifts
Circuit
C
SOLO: AMRAP 1:1 (10min cap) "Lost in the Amazon" 20 KB Swings 15 KB Goblet Squat 20 Mountain Climbers +MAX Cal ERG in same time & REPEAT example: if the KB section takes you 3min 3sec. You will do MAX Cals for 3min 3sec, then return back to the KB Section.
Circuit
A
SOLO AMRAP (42min Total) 9min in each station 2min rest between stations 2min ON:1min OFF x3 in each station STATION 1 (2:1min) MAX UNBROKEN WALLBALLS *every break 5 burpees STATION 2 (2:1min) MAX DISTANCE ROW/SKI STATION 3 (2:1min) MAX UNBROKEN FARMER's *every break 5 burpees STATION 4 (2:1min) MAX DISTANCE LUNGES
Circuit
A
STRENGTH: W5/6 - HSPU PUSH STRENGTH Every 2:00 for 10min complete: 5-7 x 3s Down + 3s Up Level 3 - Tempo Strict HSPU Level 2 - Tempo Strict Box Pushups Level 1 - Tempo Pushups
Circuit
B
METCON: AMRAP 12 4-8-12-16-20... DB Box Step Ups Situps +200m Run
Circuit
A
12 Min to BUILD: 6x4+4 B-Stance RDLs *building weight each round Superset w/ 6+6 Pistol Squats
Circuit
B
12min to PUMP Complete 4-6 Sets of: 10+10 KB Single Arm Row 30s Plate Overhead Hold 10+10 Plank Row
Circuit
C
SOLO: CHIPPER (9 min timecap) “Mississippi Yippee” 200m Run 20 DB Reverse Lunge 20 DB Thrusters 20 Alt SA DB Devil’s Press 200m Run
Circuit
A
STRENGTH: "A) Clean Complex Every 90s x 5 sets: 1 Clean Pull 1 Hang Power Clean 1 Front Squat (Build across sets to ~80–85%) B) Front Rack Step-Back Lunges 3 sets of 8 steps (4/leg) – Moderate barbell or DBs – Focus: Core + single-leg strength
Circuit
B
METCON: Every 4 minutes x 4 sets A) 200m Run 10 wall Balls 20 jumping lunges B) 15/12 Cal Machine 10 DB C&J 15 HR Pushups
Circuit
A
Every 7 min x 6 sets Alternating between A and B (3 each) A) 500m Row/Ski 30 Sit-ups 20 Burpees B) 30 Cal Bike (Echo - Erg if needed) 30 Box Step-ups 20 Wall Balls INT: 400m - 25 cal - 25 and 15 on the reps BEG: 350m - 20 cal - 22 and 12 on the reps Each set must be sub 5:30-6 min to allow for rest
Circuit
A
12 Min to BUILD: 6x3 Strict Press (full-stop) *building weight each round Superset w/ 5+5 Rotational Medball Slams from Lunge Position
Circuit
B
12min to PUMP Complete 4-6 Sets of: 10 Deficit Reverse Lunges (each side) 12 DB Box Step-Ups 12 Russian Twists (each side)
Circuit
C
SOLO: AMRAP 2 x3 (8min Total) "get up Ganges" PART 1 MAX Sprint ROW/SKI -1min rest- PART 2 15 Wallballs 3 Burpees -1min rest- PART 3 5 Pushups 20 Mountain Climbers
Circuit
A
AMRAP 12 x 3 (42min Total) 12min on/3min off A) 20 - Wallballs 20 - Situps 250m ROW B) 20 - Devils Press 20 - Forward Lunges 250m RUN C) 20 - Plate Push 20 - Air Squats 250m SKI
Circuit
A
STRENGTH: W5/6 - TTB TTB STRENGTH Every 2:00 for 10min complete: 5-7 x 3s Down L3 - Tempo Strict TTB L2 - Tempo Strict Unfolds L1 - Tempo Strict Knees to elbows
Circuit
B
METCON: CHIPPER 21-15-9 Cal Erg Burpees TTB
Circuit
A
12 Min to BUILD: 3x12+12 Reverse Lunge *building weight each round Superset w/ 5+5 Bodyweight Cossack + Rotation (Face front leg)
Circuit
B
12min to PUMP 10 KB Push press 8+8 DB Renegade Row 10+10 Side Plank Pulses
Circuit
C
SOLO: EMOM 8 "the Congo Congo" Odd Minutes: 16 American KB Swings Even Minutes: MAX Shuttle Runs
Circuit
A
PART A 18 MINS TO COMPLETE: SBD 8-5-3-1 (Squat, Bench Press, and Deadlift)
Circuit
B
PART B 20 MINS TO COMPLETE: 10 WEIGHTED PULL UP 20 BAG SQUAT 30 DIPS 40M WEIGHTED WALKING LUNGE 50M SLED PUSH/ YOKE CARRY 100M KB FARMERS CARRY Break when you need it.
Circuit
A
STRENGTH: A) Push Jerk Complex 5 sets: x3 Push Jerk (build to 80–85%) *last jerk pause 2s in catch B) Push Press x 5 @ 75–85% 3 working sets, rest 2 mins
Circuit
B
METCON: C) Intervals – 30s on / 30s off x 6 rounds: 30s Max Push Jerks 30s Max TTB 30s Max Wall Balls 1 min rest
Coach David
David Karim is a Strength and Conditioning coach with over a decade of experience in strength training, body recomposition, and sustainable fitness. He has worked with a diverse range of clients, including Premier League footballers, executives, and models, helping them achieve long-term health and performance goals.
Coach Madi
Madi is a personal trainer specializing in structured, goal-focused fitness for beginners. With a background in dance, HYROX, calisthenics, and CrossFit, she helps clients build confidence, master movement basics, and achieve milestones. Her approach focuses on organization and empowerment, making fitness accessible and rewarding for all.
Coach Georgia
Georgia is a CrossFit and nutrition coach with years of experience and a strong passion for Olympic lifting. She specializes in beginner development, with a talent for breaking down complex movements into simple, effective cues. Her coaching focuses on building strength, improving technique, and helping clients move with confidence.
Join our proven programming and take your training to the next level—anytime, anywhere. Let’s get to work! 🚀
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Laia F.
Hyrox, Bynd Fit, Strongman
Verified Athlete"BYND’s programming has made me the fittest, leanest, and strongest I’ve ever been!"
Theo F.
Stongman, Functional, Hyrox, Bynd Fit
Verified Athlete"I'm lifting heavier, running faster, and feeling stronger every week—this is the kind of programming that actually works."
Karina O.
Functional Fitness, BYND Fit
Verified Athlete"I used to chase workouts that just made me sweat. Now, I have a real plan. The structure keeps me improving without feeling burnt out."
Will H.
BYND Fit, Hyrox, Sunday Conditioning
Verified Athlete"I’ve trained in gyms all over the world, but nothing compares to BYND."
When you join a team you’re getting more than programming, you’re joining an online community.
GO Beyond
GO Beyond
GO Beyond
