New

BXSC Online Programming

Bathurst Strength & Conditioning

Coach
Alex Carney

This programmed is designed for those training in a commercial gym, with access to machines and free weights. However it is adaptable! Just send a message through the app and I can make some suggestions which may suit your set up better. If you're from BXSC and looking to continue our Group training program just message and I can add ORSCs group programming for you to follow

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, designed for every level
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Gym Machines // Free weights
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Alex Carney

Alex has been coaching since 2017, and after finishing his Honours in Exercise Science has since went full time into helping the local community in strength and conditioning. Now owning Orange City Strength & Conditioning his efforts have broadened to help the online training community

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BXSC Online Programming
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BXSC Online Programming
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BXSC Online Programming
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BXSC Online Programming