This programmed is designed for those training in a commercial gym, with access to machines and free weights. However it is adaptable! Just send a message through the app and I can make some suggestions which may suit your set up better. If you're from BXSC and looking to continue our Group training program just message and I can add ORSCs group programming for you to follow
Alex Carney
Alex has been coaching since 2017, and after finishing his Honours in Exercise Science has since went full time into helping the local community in strength and conditioning. Now owning Orange City Strength & Conditioning his efforts have broadened to help the online training community
When you join a team you’re getting more than programming, you’re joining an online community.