Jesse Dale MacroMillionaire

Bodybuilding
Coach
Jesse Dale

This programming is great for female physique athletes competing in bikini, figure, or wellness.  This programming maximizes posterior chain involvement with an emphasis on glute specific movements.

This program will add two additional glute and abdominal sessions to your current program.  Workouts are 20-30 minutes.

This program is also great for runners and other athletes who require a strong core and glutes.

Features
2 sessions per week
Must use App app to view and log training
Team Training
$10 / mo
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Stronger Core
Dominate the field or stage with strong, rock hard abs that stand up to any condition
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Gain Stregth BEYOND LIMITZ
Move loads you never thought possible through DIRECT glute activation
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Glutes Of Steal
Strong, toned glutes and abs only come from solid programming, hard work, and discipline! Let this programming help you stand out!
Features
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Programming 2 days per week
Supplemental glute and core exercises that move the needle on your strength, power and physique!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
This program will push you harder and take the guesswork out of your results!
Equipment
Recommended
Common gym equipment // barbell and dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Butts N Gutts

A1

Walking Lunges

8 x 20

A2

DB Front Squat

8 x 20

B

GHD Sit-Up

5 x 15

Circuit

C

3 rounds 10 Scarecrows 10 leg lifts 10 shoulder press

Friday
Butts N Gutts 

A

Weighted Bridges

8 x 20

B

Front Squat

8 x 20

C

DB Crunch & Twist

8 x 20

Coach
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300 pound deadlift at a bodyweight of 123

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"I never imagined my body could do this!"

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One of many overall winners with glutes of steal

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""

verified-athlete-avatar Emily Mann

Won Miss Indiana WHILE increase her performance in CrossFit

Verified Athlete

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When you join a team you’re getting more than programming, you’re joining an online community.

Butts N Guts
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