Funeral Fitness
Swimming5 sessions per week
Must use App app to view and log training
Team Training
A1
Hurdle to Box Jump
4 x 3
A2
MB Snap Down
3 x 4
B1
TrapBar DL
4 x 3-5
B2
Pull-Up
3 x 4-5
C1
Russian Kettlebell swing
3 x 8-10
C2
Incline DB Bench Press
3 x 8-10
D1
Slider Pike-Up to Dolphin Kick Extension
4 x 10-12
D2
Incline YTW
3 x 6-8
A
Thoracic Extension on Foam Roller
2 x 10
B
Open Books
2 x 8
C
Bench Lat Stretch with Wooden Dowel/PVC
3 x 30
D
Quadruped Forearm Wall Slides with Scapular Lift-Off
3 x 8
E
Swimmer
3 x 6
A1
DB/ Trap Bar Squat Jump
4 x 3
A2
Banded Face Pulls
3 x 10-12
B1
DB Rear Foot Elevated Split Squat
3 x 3-5
B2
Banded Lat Squeeze
4 x 8
C1
Barbell Hip Thrust
3 x 6-8
C2
Half-Kneeling Rotational Landmine Push-Press
3 x 6
D1
Hanging Leg Raise
3 x 8-10
D2
Copenhagen Plank
3 x 15-20
A
Side-Lying Sleeper Stretch & Internal Rotation ISOs:
3 x 20
B
Prone Scapular Blackburns
2 x 6
C
Couch Stretch (Hip Flexors)
2 x 1:00
D
90/90s
E
Supine Deadbug Hollow Pullover
3 x 8
A1
Hang Power Clean
4 x 3
A2
Half-Kneeling Med Ball Chop
3 x 4
B1
Tempo RDL
4 x 5
B2
Chest-Supported DB Row
4 x 6-8
C1
Banded Overhead Tricep Extension
3 x 10-12
C2
Prone Bench Band-Resisted Dolphin Kicks
3 x 20
D1
Barbell Ab Rollout
3 x 8
D2
Prone Shoulder Ws
3 x 8
Collegiate swimmer
Verified Athlete"As a collegiate athlete (swimming) who's worked with different strength and conditioning coaches over the years, it is safe to say that Cam at Funeral Fitness has been the best coach I've had."
When you join a team you’re getting more than programming, you’re joining an online community.
Butterfly Mid-Distance
Butterfly Mid-Distance
Butterfly Mid-Distance
