Burn

FORM MCR

Strength & Conditioning, General Fitness
Coaches
David Flowers and Kaif Razzak

ABOUT THIS PROGRAM

For those looking to build strength, develop fitness and improve body composition on a time budget. If you only have time to train 3 times per week for a maximum of 45-60 minutes this is for you!

Designed specifically for busy individuals with non-negotiable work and family commitments.

A lack of time, confidence and motivation are some of the biggest barriers most people face when it comes to participating in exercise.

With the help of our online training programmes we hope to reduce some of these barriers and get people closer to meeting the physical activity guidelines and in particular push more people to start resistance training.

Our aim is to help people of ALL abilities improve their health, physical performance and build self-efficacy.

Join BURN today!

$30 / mo
Start My 7-Day Free Trial
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Training made easy via your smartphone
Never feel lost in the gym again, no more tedious 1 hour workouts on the cross trainer. BURN will take the guesswork away and put you on the right path for burning body fat, toning up and improving general fitness!
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Time efficient
We understand that most people can't commit to heading to the gym 6x per week or have the time to spend hours in there too. You no doubt work long hours, have a business to run or have kids to look after. With our time efficient ~45 minute sessions / 3-day per week training program we will help you tick all the boxes in less time!
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Camaraderie & Competition
Not only will you have support from the trainers but also a community of training partners with similar training goals. We have also built in 'leaderboards' for you, competitive ones to see how you're lining up against your teammates.
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Access to top class personal trainers
Ask training questions, get feedback, exercise form checks and much more to help keep you moving forward. A personal trainer in your pocket!
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Burn body fat, tone up and get fitter!
Our training programs follow solid training principles to ensure you're progressing towards your training goal. Become the complete package with BURN!
Features
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Access to your trainers
Via the TH messenger in the app your trainers will keep you accountable and provide feedback to keep you progressing towards to your goal.
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Programming 3 days per week
Full body strength & conditioning workouts that are challenging for people of all fitness abilities and training backgrounds.
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Exercise Video Guidance
Instructional videos to guide you to make exercise execution and set ups much easier.
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Detailed, expert instruction
Rest assured that your workouts are put together by top class personal trainers, you're in good hands!
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Committed Teammates
A vibrant community of people chasing similar goals to you that will keep pushing you to unlock your best.
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Delivered through TrainHeroic
Your training needs delivered through a user friendly app that provides lots of cool features to show your training progress.
Equipment
Required
Full access to a gym with barbells, trap bars, DB's, KB's, bench
Recommended
Assault bike, rower, ski-erg, prowler
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Workout 1.1

A1

Goblet Squats

A2

Chest-Supported DB Row

B1

Wall supported DB overhead press

B2

DB RDL

C

Assault Bike.

1 x 1

Tuesday
Workout 1.2

A1

Trap Bar - Deadlift

A2

Hooklying DB Floor Press

B1

Heel Elevated DB Split Squat

B2

Lat Pulldown

C

Ski Erg

1 x 300

Thursday
Workout 1.3

A1

Goblet Squats

A2

Chest-Supported DB Row

B1

Wall supported DB overhead press

B2

DB RDL

C

Rower

1 x 500

Coaches
More from FORM MCR
coach-avatar David Flowers

David Flowers is a personal trainer with over a decade of experience. Over this time he has worked in commercial and private gym settings all over the world delivering personal training sessions to a wide scope of clientele.

coach-avatar Kaif Razzak

Kaif Razzak is a personal trainer from Manchester. Having worked with the general population for the last 7 years, he has the aim to make health and fitness attainable for everyone of all abilities.

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Start becoming fitter & stronger today!

This is a training program you won't quit and the first weeks on us!

Start My 7-Day Free Trial
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FAQs
Who is BURN for?
BURN is for busy men & women on a time budget who want to burn body fat, tone up and improve general fitness.
What's Included?
You will receive a progressive training program and access to our trainers via the Trainheroic chat. This is where you can ask any questions about your program and get feedback. You will be welcomed with an answer by designated coaches who work with people like you day in day out.
What equipment do I need?
You will NEED full access to a gym. You will require barbells, trap bars, DB's, KB's and a bench. It's also strongly recommended you have access to cardio kit (assault bike, ski erg, rower). We will provide some alternatives if needed, but please remember this is not an individual training program.
What is my time commitment?
We will program 3 full body sessions per week that can be completed within ~45 minutes. No need to spend hours in the gym!
What if I miss a day?
If you miss a day you can simply move the session to another day in your calendar. We will list your training days but you can move them around easily to suit your schedule.
When should I start?
You can jump on the BURN program whenever, there will be phases which build on the last but the main thing is you just start participating in resistance training and conditioning.
How long does the program last?
The program will run indefinitely. There will be monthly challenges to see how far you have progressed over training blocks, alongside changes to exercise selections and rep ranges etc.
What level of training experience do I need?
This program is for everyone no what your training age is, we have total beginners to well trained individuals doing this program. However we do reccomend some training experience.
Do I get any other additional support?
You will only receive a training program. All communication is strictly training related. This service is a team training program and not written specifically for individuals. Any further support, for example nutrition would be an additional cost and a separate service offering all together.
The Proof
verified-athlete-avatar India

Client at FORM MCR

Verified Athlete

"Having access to training that keeps things fun and fresh makes me absolutely love working out"

verified-athlete-avatar Raheel

Client at FORM MCR

Verified Athlete

"The programming via the app at FORM has revolutinised my training and makes tracking workouts so much easier. I can see previous sessions and improve on my past performances."

verified-athlete-avatar Kate

Client at FORM MCR

Verified Athlete

"Easy to use, great to have your programme with you wherever you train. The videos provide helpful prompts when you're training alone. It's also extremely helpful to keep the history of your reps and weight in on place to encourage progression!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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