ABOUT THIS PROGRAM
For those looking to build strength, develop fitness and improve body composition on a time budget. If you only have time to train 3 times per week for a maximum of 45-60 minutes this is for you!
Designed specifically for busy individuals with non-negotiable work and family commitments.
A lack of time, confidence and motivation are some of the biggest barriers most people face when it comes to participating in exercise.
With the help of our online training programmes we hope to reduce some of these barriers and get people closer to meeting the physical activity guidelines and in particular push more people to start resistance training.
Our aim is to help people of ALL abilities improve their health, physical performance and build self-efficacy.
Join BURN today!
A1
Goblet Squats
A2
Chest-Supported DB Row
B1
Wall supported DB overhead press
B2
DB RDL
C
Assault Bike.
1 x 1
A1
Trap Bar - Deadlift
A2
Hooklying DB Floor Press
B1
Heel Elevated DB Split Squat
B2
Lat Pulldown
C
Ski Erg
1 x 300
A1
Goblet Squats
A2
Chest-Supported DB Row
B1
Wall supported DB overhead press
B2
DB RDL
C
Rower
1 x 500
David Flowers is a personal trainer with over a decade of experience. Over this time he has worked in commercial and private gym settings all over the world delivering personal training sessions to a wide scope of clientele.
Kaif Razzak is a personal trainer from Manchester. Having worked with the general population for the last 7 years, he has the aim to make health and fitness attainable for everyone of all abilities.
This is a training program you won't quit and the first weeks on us!
Start My 7-Day Free TrialClient at FORM MCR
Verified Athlete"Having access to training that keeps things fun and fresh makes me absolutely love working out"
Client at FORM MCR
Verified Athlete"The programming via the app at FORM has revolutinised my training and makes tracking workouts so much easier. I can see previous sessions and improve on my past performances."
Client at FORM MCR
Verified Athlete"Easy to use, great to have your programme with you wherever you train. The videos provide helpful prompts when you're training alone. It's also extremely helpful to keep the history of your reps and weight in on place to encourage progression!"
When you join a team you’re getting more than programming, you’re joining an online community.