Bunz of Steel: Training by Hasan Dashti in TrainHeroic

Dr. Iron

Coach
Hasan Dashti

Features
4 sessions per week
Must use TrainHeroic app to view and log training
Team Training

Features
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Programming 4 days per week
Detailed program with a 4 day split
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
No PDFs or Excel. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Lower 1 - Accumulation (Hypertrophy) -  Intro Week

A

Simple Full Body Warmup

3 x 6

B

Romanian Deadlift

3, 10, 9, 8

C

Split Squat Quad Focused

3, 10, 9, 8

D

Leg Extension

12, 10

E

Toes Elevated Calf Raise

12, 10

Tuesday
Upper 1 - Accumulation (Hypertrophy) - Intro Week

A

Simple Full Body Warmup

3 x 6

B

Flat DB Chest Press

3, 10, 9, 8

C

Low Incline Db MidBack Row

3, 10, 9, 8

D

Incline DB Y-Raise

12, 10

E

Cable Ab Crunches

12, 10

Thursday
Lower 2 - Accumulation (Hypertrophy) - Intro Week

A

Simple Full Body Warmup

3 x 6

B

Barbell Back Squat

3, 10, 9, 8

C

Kas Barbell Glute Bridge

12, 10

D

Prone Machine Hamstring Curl

12, 10

E

Glute Medius Kickback Full ROM

12, 10

Friday
Upper 2 - Accumulation (Hypertrophy) - Intro Week

A

Simple Full Body Warmup

3 x 6

B

Pull-Up

10, 9, 8

C

Incline DB Press 45 Degree Angle

3, 10, 9, 8

D

Unilateral Lat Pulldown

12, 10

E1

DB Curls

12, 10

E2

Single Rope Tricep Extension

12, 10

FAQs
What's the goal of the program?
With a slight focus towards the lower body, this team's goal is to improve our physique and get stronger (not powerlifting)
When can I join?
Anytime you'd like to. No need to delay your results.
Is the program free?
No. The first week is free to try. As long as you cancel before the week is over, you won't get charged.
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When you join a team you’re getting more than programming, you’re joining an online community.

Bunz of Steel
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Bunz of Steel
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Bunz of Steel
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