Get Jacked
BulletProof CrossFit
Get Jacked is a comprehensive fitness program designed to help you build muscle, increase strength, and transform your physique. Our expertly crafted workouts combine targeted exercises, conditioning, and mobility work to deliver remarkable results.
Key Program Features:
-Four days of hypertrophy-focused workouts to stimulate muscle growth and enhance your physique.
-Optional daily “finishers” to help you leave your workout with a wonderful pump.
-One day of conditioning and mobility exercises to improve cardiovascular fitness and flexibility.
-Optional muscle pump workout day for an extra challenge and targeted muscle development.
Whether you're a beginner or an experienced lifter, Get Jacked offers a customizable approach to fitness, adapting to your fitness level and goals. Our team of experts is here to guide you, providing support, guidance, and motivation throughout your fitness journey.
BONUS: Get access to all of our tracks (current and future) for same subscription price.
A
Back Squat
5, 5, 5, 3, 2, 5, 5, 5 @ 0, 0, 40, 60, 80, 100, 100, 100 %
A
Bulgarian Split Squat
3 x 8
B
Overhead Walking Lunge
3 x 10
C
Calf Raise
3 x 12
D
Hanging Knee Raise
3 x 15
A
Bench Press
5, 5, 5, 3, 2, 5, 5, 5 @ 0, 0, 40, 60, 80, 100, 100, 100 %
A
Incline DB Bench Press
3 x 10
B
Flat Bench DB Cleavage Cutters
3 x 10
C
DB Overhead Tricep Extension
3 x 12
D
Close Grip Bench Press
3 x 10
A
Deadlift
5, 5, 5, 3, 2, 5, 5, 5 @ 0, 0, 40, 60, 80, 100, 100, 100 %
A
Banded Prone Hamstring Curls
3 x 15
B
Russian KB Swing
3 x 12
C
Barbell Hip Thrust
3 x 12
D
Reverse Hyperextension
3 x 15
E
Power Clean
3 x 8
A
Shoulder Press
5, 5, 5, 3, 2, 5, 5, 5 @ 0, 0, 40, 60, 80, 100, 100, 100 %
A1
DB Lateral Raise
3 x 12
A2
Barbell Bicep Curl
3 x 10
B1
Ring Rows
B2
Hammer Curl
3 x 10
C
DB Pullover
3 x 10
Coach B
Will holds a CrossFit Level 3 certification as well as personal training certification through United Trainers Association.
When you join a team you’re getting more than programming, you’re joining an online community.
Get Jacked
Get Jacked
Get Jacked
