Get Jacked

BulletProof CrossFit

Coach
Coach B

Get Jacked is a comprehensive fitness program designed to help you build muscle, increase strength, and transform your physique. Our expertly crafted workouts combine targeted exercises, conditioning, and mobility work to deliver remarkable results.

Key Program Features:

-Four days of hypertrophy-focused workouts to stimulate muscle growth and enhance your physique.

-Optional daily “finishers” to help you leave your workout with a wonderful pump.

-One day of conditioning and mobility exercises to improve cardiovascular fitness and flexibility.

-Optional muscle pump workout day for an extra challenge and targeted muscle development.

Whether you're a beginner or an experienced lifter, Get Jacked offers a customizable approach to fitness, adapting to your fitness level and goals. Our team of experts is here to guide you, providing support, guidance, and motivation throughout your fitness journey.

BONUS: Get access to all of our tracks (current and future) for same subscription price.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
4 days of lifting with 2 days of recovery/Zone 2 cardio
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell and weights // Squat rack // Dumbbells // Kettlebells // Pull-up Bar // Resistance bands // Flat Bench // Incline Bench
Recommended
Rings
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
#1 Week 1 Day 1 

A

Back Squat

5, 5, 5, 3, 2, 5, 5, 5 @ 0, 0, 40, 60, 80, 100, 100, 100 %

Sunday
#2 Week 1 Day 1

A

Bulgarian Split Squat

3 x 8

B

Overhead Walking Lunge

3 x 10

C

Calf Raise

3 x 12

D

Hanging Knee Raise

3 x 15

Monday
#1 Week 1 Day 2

A

Bench Press

5, 5, 5, 3, 2, 5, 5, 5 @ 0, 0, 40, 60, 80, 100, 100, 100 %

Monday
#2 Week 1 Day 2

A

Incline DB Bench Press

3 x 10

B

Flat Bench DB Cleavage Cutters

3 x 10

C

DB Overhead Tricep Extension

3 x 12

D

Close Grip Bench Press

3 x 10

Tuesday
Rest/Zone 2 cardio
Wednesday
#1 Week 1 Day 4

A

Deadlift

5, 5, 5, 3, 2, 5, 5, 5 @ 0, 0, 40, 60, 80, 100, 100, 100 %

Wednesday
#2 Week 1 Day 4

A

Banded Prone Hamstring Curls

3 x 15

B

Russian KB Swing

3 x 12

C

Barbell Hip Thrust

3 x 12

D

Reverse Hyperextension

3 x 15

E

Power Clean

3 x 8

Thursday
#1 Week 1 Day 5

A

Shoulder Press

5, 5, 5, 3, 2, 5, 5, 5 @ 0, 0, 40, 60, 80, 100, 100, 100 %

Thursday
#2 Week 1 Day 5

A1

DB Lateral Raise

3 x 12

A2

Barbell Bicep Curl

3 x 10

B1

Ring Rows

B2

Hammer Curl

3 x 10

C

DB Pullover

3 x 10

Friday
Rest/Zone 2 cardio
Coach
coach-avatar Coach B

Will holds a CrossFit Level 3 certification as well as personal training certification through United Trainers Association.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Get Jacked
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Get Jacked
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