BUILTREADY
BuiltReady
Powerlifting, Power Sports , Strength & Conditioning, Functional Fitness, Functional Training, BodybuildingGet jacked. Feel athletic. Sharpen each other.
BUILTREADY is more than programming—it's a brotherhood of men pursuing physical and spiritual growth. Iron sharpens iron. We train hard, push each other, and build men who are ready for whatever life demands.
Each week delivers:
✅ Strength & power development — Wave-loaded squats and deadlifts with contrast training to build real-world strength and explosiveness
✅ Upper body hypertrophy — Dedicated pressing, pulling, and arm volume so you look like you lift
✅ Athletic conditioning — Sprints, sled work, and short intervals that build capacity without burning muscle
✅ Strategic recovery — Zone 2 work and programmed deloads to keep you training hard for the long haul
✅ "Suffering Saturday" — A monthly community driven conditioning session designed to forge mental & physical resiliency with your teammates
Every session is designed to be completed in under 60 minutes. This isn't a program for competitors or cardio junkies. It's for men with jobs, families, and responsibilities who still want to be the strongest, most capable version of themselves.
Train like an athlete. Build like a lifter. Live like a man with priorities.
Join the BUILTREADY brotherhood on Skool.com for discipleship, accountability, and deeper connection beyond the barbell.
Program Details:
➢ 6 days/week
➢ 45-60 minute sessions
➢ 4-week blocks (3-week wave + deload)
➢ Full scaling options for all fitness levels
Prep
A
Warm Up (Lower)
10 min cap: 2 Rounds: 1) Echo Bike Moderate — 30 sec 2) World's Greatest Stretch -- 5/5 3) Supported Hip Airplane -- 8/8 4) Wall Sit -- 20 sec 1 Round: 1) Walking Knee Hug — 20 yds 2) Walking Quad Pull — 20 yds 3) Walking Hamstring Scoop — 20 yds 4) Leg Swings Forward/Back — 20 each 5) Leg Swings Side to Side — 20 each 6) Pogo Hops — 20 reps 7) High Knees — 20 yds 8) Skips for Height — 20 yds 9) Skips for Distance — 20 yds
B
Back Squat
1 x 5
C1
Box Jump
4 x 1
C2
Back Squat
4 x 3
C3
GHR
4 x 6
Conditioning
D
Choose ONE option: Option A: Sled Push — E90SEC x 6 Rounds 40 yd sled push @ moderate load Full recovery between efforts Option B: Bike Sprints — E90SEC x 6 Rounds 10 sec max effort Echo Bike Full recovery between efforts ***For no equipment*** Option C: 5/5 Split Jumps — E90SEC x 6 Rounds
E
Single Leg Calf Raise
3 x 8
Prep
A
Warm Up (Press)
8 min cap: 3 Rounds: 1) Jump Rope — 30 sec 2) Band Pull Apart x 15 3) Hand Release Push-Up x 10 4) Push-Up to Downward Dog x 5 5) Bent Med Ball Chest Pass x 5 (explosive)
B1
Incline Bench Press
4 x 6
B2
Chest Supported DB Row
4 x 8
C1
DB Bench Press
3 x 8
C2
Band Face Pull
3 x 10
D1
DB Hammer Curl
3 x 12
D2
Band Tricep Pushdown
25, 20, 15
E
4-Way Neck Plank
2 x 0:15
Zone 2 Cardio
A
Walk, Run, Ruck, Bike, Step mill, or Row Conversational pace, HR 60-70% max 30-45 min based on fitness level
Conditioning
B
Core Circuit
3 rounds for quality Dead Bug x 6/6 Banded Paloff Press x 6/6 Suitcase Carry x 30 yds Focus on stability and anti-movement. Brace hard on dead bugs—no low back extension.
Prep
A
Warm Up (Hinge)
10 min cap: 3 Rounds: 1) Echo Bike — 30 sec 2) World's Greatest Stretch — 5/5 3) Supported Hip Airplane — 5/5 4) Glute Bridge or Hip Extension x 10 5) Barbell RDL x 10 (empty bar)
B
Deadlift
1 x 3
C1
Reverse Med Ball Toss
4 x 1
C2
Deadlift
4 x 2
C3
Step Ups W/ Med Ball
4 x 5
Conditioning
D
E2MOM x 6 rounds 30 sec KB Swings (45-90 lb KB depending on strength) You should never have to set the KB down during the 30 seconds.
E
Single Leg Calf Raise
3 x 8
Prep
A
Warm Up (Pull)
8 min cap: 3 Rounds: 1) Jump Rope — 30 sec 2) Band Pull-Apart x 15 3) Band Hammer Curl x 15 4) Ring Row x 10 5) Close Grip Push-up x 10 6) Med Ball Slam x 5 (explosive)
B1
Weighted Chin Ups
4 x 6
B2
Close Grip Bench Press
4 x 8
C1
Barbell Curl
3 x 10
C2
DB Skullcrusher
3 x 12
D1
Straight Arm Pulldown
3 x 15
D2
DB Lateral Raise
3 x 15
E
4-Way Neck Plank
2 x 0:15
Zone 2 Cardio
A
Walk, Run, Ruck, Bike, Step mill, or Row Conversational pace, HR 60-70% max 45-60 min based on fitness level
Heath Evans
Heath is a follower of Christ and former NFL player with 10 years of experience on the field and 8 years as an NFL Network analyst. As the founder of BUILTREADY, he’s passionate about helping men grow stronger in their faith and health, combining elite coaching with biblical principles.
Chris Desmarchais
Chris is a follower of Christ and fitness professional with over a decade of coaching experience backed by a Master's in Exercise Science and CSCS certification. As a husband, father, and business owner he has unique insight and a track record of driving results for athletes at all levels.
Ready to train like an athlete, build like a lifter, and push yourself to the next level? The BUILTREADY Brotherhood is waiting. Don't just get fit-become the man God created you to be.
Get BUILTREADY
When you join a team you’re getting more than programming, you’re joining an online community.
BUILTREADY
BUILTREADY
BUILTREADY
