BuiltByBrickner

Built By Brickner

Endurance, Track & Field, Marathon
Coach
Dylan Brickner

Join to gain access to the training that has helped produce world championship qualifiers and Olympic trials finalists. Beyond just elite strength training sessions in the weight room, becoming a member of the Built By Brickner training team will get you weekly plyometric, core, and mobility routines- what amounts to a truly comprehensive approach to strength training for distance runners!

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Why Strength Training Matters
1. Increased bone density, muscular strength, and coordination = a reduced likelihood of injury! 2. Enhanced single leg strength and stability will generate greater top end speeds! 3. Training like the pro's can instill an mental edge that YOU can take into your next race!
Features
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Access to your coaches
In-app messaging available to communicate with your coach and fellow teammates!
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Programming 5 days per week
Join to gain access to 2 progressive lifts, 1 plyometric routine, 1 core and hip strengthening day, and 1 mobility routine each week!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Together, your coach and team will push you harder, know you better, and keep you going longer, all through the app!
Equipment
Required
Barbell // Plates // Dumbbells // Cables/Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2025-5-19 (Lift 1)

A1

Hamstring Floss

1 x 5

A2

Side Lying T-Spine Rotation

1 x 5

A3

Split Squat ISO Hold

1 x 20

A4

Linear + Lateral Leg Swings

1 x 10

A5

Single Leg Reach

1 x 5

B

Broad Jump/ Reset

4 x 2

C

Hex Bar DL

10, 8, 6, 5, 5, 5

D1

Incline DB Bench Press

4 x 5

D2

Barbell Inverted Row

3 x 10

E1

Tempo 2-DB Step Up

2 x 10

E2

Lying Banded Single Leg Hip Flexion

2 x 12

Monday
2025-5-20 (Plyos)

A1

Vertical Bird Dog

1 x 30

A2

4-Way Extensive Pogo

1 x 20

A3

Single Leg Lateral Line Hop

1 x 20

B

4-Way Rhythm Skip

2 x 10

C

A Skip

2 x 20

D

B Skip

2 x 20

E

High Skip

2 x 20

F

Intensive Pogo

5 x 6

Tuesday
2025-5-21 (Core)

A1

Front Plank on Elbows

2 x 50

A2

Stagger Side Plank

2 x 40

A3

Hollow Hold

2 x 30

A4

Bird Dog

2 x 10

A5

Fire Hydrants Forward Circle

2 x 10

A6

Fire Hydrants Backward Circle

2 x 10

A7

Plank Shoulder Tap

2 x 10

A8

Push Up Progression

2 x MAX

Wednesday
2025-5-22 (Lift 2)

A1

Hamstring Floss

1 x 5

A2

90-90 (Z-Sit)

1 x 20

A3

Side Lying Hip Abduction

1 x 20

A4

Spiderman w/ T-Spine Rotations

1 x 5

A5

Forward Lunge with Hands on Hips

1 x 10

B

Box Jump + Depth Land

4 x 3

C

Barbell Front Squat

10, 8, 6, 5, 5, 5

D1

1/2 Kneel Single Arm DB Press

4 x 5

D2

1/2 Kneel Single Arm Cable Pulldown

3 x 10

E1

Tempo Stability Ball Double-Leg Curl

2 x 12

E2

Seated Dumbbell Calf Raise

2 x 30

Thursday
2025-5-23 (Mobility)

A1

Hamstring Floss

1 x 5

A2

Arm Slides

1 x 10

A3

Figure 4 Hip Stretch

1 x 20

A4

Groin Rockback

1 x 10

A5

1-Leg Downward Dog

1 x 20

A6

Crawl Back to Deep Squat

1 x 5

A7

Wide-Stance T-Spine Rotation

1 x 10

A8

Low-Switch Lateral Squat

1 x 10

Coach
coach-avatar Dylan Brickner

Coach Dylan Brickner is a division one strength and conditioning coach at Siena College, as well as being the strength coach for the Empire Elite Track Club. Drawing from his own experiences as a collegiate distance runner, he is uniquely positioned to work with runners of all levels. From world championship qualifiers to active adults, Coach Brickner can help you reach your goals!

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Take the Leap!

Whether you're totally new to strength training, or you've spent a lot of time in the weight room, you can find a community in this team! Come master the fundamentals and get really good at training that's timed tested and proven to work!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BuiltByBrickner
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