BuiltByBrickner
Built By Brickner
Endurance, Track & Field, MarathonJoin to gain access to the training that has helped produce world championship qualifiers and Olympic trials finalists. Beyond just elite strength training sessions in the weight room, becoming a member of the Built By Brickner training team will get you weekly plyometric, core, and mobility routines- what amounts to a truly comprehensive approach to strength training for distance runners!
A1
Hamstring Floss
1 x 5
A2
Side Lying T-Spine Rotation
1 x 5
A3
Split Squat ISO Hold
1 x 20
A4
Linear + Lateral Leg Swings
1 x 10
A5
Single Leg Reach
1 x 5
B
Broad Jump/ Reset
4 x 2
C
Hex Bar DL
10, 8, 6, 5, 5, 5
D1
Incline DB Bench Press
4 x 5
D2
Barbell Inverted Row
3 x 10
E1
Tempo 2-DB Step Up
2 x 10
E2
Lying Banded Single Leg Hip Flexion
2 x 12
A1
Vertical Bird Dog
1 x 30
A2
4-Way Extensive Pogo
1 x 20
A3
Single Leg Lateral Line Hop
1 x 20
B
4-Way Rhythm Skip
2 x 10
C
A Skip
2 x 20
D
B Skip
2 x 20
E
High Skip
2 x 20
F
Intensive Pogo
5 x 6
A1
Front Plank on Elbows
2 x 50
A2
Stagger Side Plank
2 x 40
A3
Hollow Hold
2 x 30
A4
Bird Dog
2 x 10
A5
Fire Hydrants Forward Circle
2 x 10
A6
Fire Hydrants Backward Circle
2 x 10
A7
Plank Shoulder Tap
2 x 10
A8
Push Up Progression
2 x MAX
A1
Hamstring Floss
1 x 5
A2
90-90 (Z-Sit)
1 x 20
A3
Side Lying Hip Abduction
1 x 20
A4
Spiderman w/ T-Spine Rotations
1 x 5
A5
Forward Lunge with Hands on Hips
1 x 10
B
Box Jump + Depth Land
4 x 3
C
Barbell Front Squat
10, 8, 6, 5, 5, 5
D1
1/2 Kneel Single Arm DB Press
4 x 5
D2
1/2 Kneel Single Arm Cable Pulldown
3 x 10
E1
Tempo Stability Ball Double-Leg Curl
2 x 12
E2
Seated Dumbbell Calf Raise
2 x 30
A1
Hamstring Floss
1 x 5
A2
Arm Slides
1 x 10
A3
Figure 4 Hip Stretch
1 x 20
A4
Groin Rockback
1 x 10
A5
1-Leg Downward Dog
1 x 20
A6
Crawl Back to Deep Squat
1 x 5
A7
Wide-Stance T-Spine Rotation
1 x 10
A8
Low-Switch Lateral Squat
1 x 10
Dylan Brickner
Coach Dylan Brickner is a division one strength and conditioning coach at Siena College, as well as being the strength coach for the Empire Elite Track Club. Drawing from his own experiences as a collegiate distance runner, he is uniquely positioned to work with runners of all levels. From world championship qualifiers to active adults, Coach Brickner can help you reach your goals!
Whether you're totally new to strength training, or you've spent a lot of time in the weight room, you can find a community in this team! Come master the fundamentals and get really good at training that's timed tested and proven to work!
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When you join a team you’re getting more than programming, you’re joining an online community.
BuiltByBrickner
BuiltByBrickner
BuiltByBrickner
