Hustle & Balance
It's all about hustle & balance !
That's why I started recording and journaling what I was doing. I figured I wasn't the only one struggling to find balance in a life where the hustle doesn't stop. I wanted to find a training schedule that required less time and still provided me the body composition I wanted.
So this program is where you're going to learn that you can wrangle life and have the body you want ! Who doesn't want better glutes?
I love training with others and I love sharing what I have learned as a coach, mom and as an athlete. So I would be stoked to have you apart of the team!
Week # 1 : Baseline
Week # 2 : Increase Intensity
Week # 3 : Increase Volume
Week # 4 : Assess Implements & Lifestyle
Recommended Program Length : 4-12 weeks
Program Difficulty: Scalable from Beginner to Advanced
xo Coach Kay
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Incline DB Bench Press
A2
Lat Pulldown
B1
T-Bar Row
B2
DB Arnold Press
C1
DB Bicep Curls
C2
Tricep Rope Pulldowns
A
RDL
B
Leg Press
C
Hip Thrust - Bodyweight
D
Front Foot Elevated Split Squat
E
Prone Machine Hamstring Curl
A
DB Shoulder Press
B
Half-Kneeling DB Shoulder Press
C1
Barbell Upright Row
C2
DB Lateral Raise
C3
Anterior Delt Raise
D1
Rear Delt Flyes
D2
Band Face Pull
A
Reverse Hyper
B
Copenhagen Plank
C1
Abductor
C2
Variating Monster Walks
D
Dead Bug
E
DB Farmer's Walk
A
Leg Press
B
Squats
C
Walking Lunges
D
Back Extension
E
Leg Extension
For not just being you - but for believing in me as a coach. I'm stoked to have the opportunity to work and train with you! NOW let's crush our goals !
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When you join a team you’re getting more than programming, you’re joining an online community.
Built Tough
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