Hustle & Balance

Coach
Kay Miller

Life is all about hustle & balance !

Though years of balancing more than any one person should, I have developed a program that gives you the balance you need.

Less training time required while providing the body composition you want.

If you're lacking motivation, need to change things up and want to have more energy : this program is for you!

I love training with others and I love sharing what I have learned as a coach, mom and as an athlete. So I would be stoked to have you apart of the team!

Week # 1 : Baseline
Week # 2 : Increase Intensity
Week # 3 : Increase Volume
Week # 4 : Assess Implements & Lifestyle

Recommended Program Length : 4-12 weeks

Program Difficulty: Scalable from Beginner to Advanced

xo Coach Kay

Features
4 sessions per week
Must use App app to view and log training
Team Training
$25 / mo
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Benefits?
Health & Wellness is priority number one ! We are creating healthy habits that you can apply to all aspects of your life. I believe in coaching through real life experience and helping others apply it. With my close community of strength & recovery, we are a team you can count on for every level of support. We're here for your physical, mental and emotional well being !
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow!
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Programming 7 days per week
Daily strength and skills training that’s accessible and challenging for athletes of any level or background !
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Mental Exercises
Structured mental health exercises to cultivate your inner strength and promote balance.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy!
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best!
Equipment
Recommended
Gym access is ideal.Alternatives to equipment can be provided.* if alternatives are needed : long and short bands would be required for optimal results *Each of the exercises will have details that I want you to read. Often times it will be foot placement // or pelvis and lumbar positioning. I'm always just a DM or email away if you have any questions or need any help !
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Week 1 Day 1

A

Leg Press

B

Walking Lunges

C

Leg Extension

D

Hack Squat

E

Back Extension

F

Stair Master

1 x 10:00

Wednesday
Week 1 Day 2

A

DB Shoulder Press

B1

DB Lateral Raise

B2

EZ Bar Upright Row

C

Rear Delt Flyes

D

Stair Master

1 x 15:00

Friday
Week 1 Day 4

A

Squats

B

Sumo Deadlift

C

Hip Thrust

D

Straight Leg Kick Back

E

Prone Machine Hamstring Curl

F

Stair Master

1 x 10:00

Saturday
Week 1 Day 5

A

Lat Pulldown

B

Seated Row

C

Sled Push

D

Bulgarian Split Squat

E

Back Extension

2 x 20

F

Stair Master

1 x 15:00

Coach
More from Hustle & Balance
coach-avatar Kay Miller

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Thank You !

For not just being you - but for believing in me as a coach. I'm stoked to have the opportunity to work and train with you! NOW let's crush our goals !

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