Life is all about hustle & balance !
Though years of balancing more than any one person should, I have developed a program that gives you the balance you need.
Less training time required while providing the body composition you want.
If you're lacking motivation, need to change things up and want to have more energy : this program is for you!
I love training with others and I love sharing what I have learned as a coach, mom and as an athlete. So I would be stoked to have you apart of the team!
Week # 1 : Baseline
Week # 2 : Increase Intensity
Week # 3 : Increase Volume
Week # 4 : Assess Implements & Lifestyle
Recommended Program Length : 4-12 weeks
Program Difficulty: Scalable from Beginner to Advanced
xo Coach Kay
FeaturesA
Leg Press
B
Walking Lunges
C
Leg Extension
D
Hack Squat
E
Back Extension
F
Stair Master
1 x 10:00
A
DB Shoulder Press
B1
DB Lateral Raise
B2
EZ Bar Upright Row
C
Rear Delt Flyes
D
Stair Master
1 x 15:00
A
Squats
B
Sumo Deadlift
C
Hip Thrust
D
Straight Leg Kick Back
E
Prone Machine Hamstring Curl
F
Stair Master
1 x 10:00
A
Lat Pulldown
B
Seated Row
C
Sled Push
D
Bulgarian Split Squat
E
Back Extension
2 x 20
F
Stair Master
1 x 15:00
For not just being you - but for believing in me as a coach. I'm stoked to have the opportunity to work and train with you! NOW let's crush our goals !
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