It's all about hustle & balance !
That's why I started recording and journaling what I was doing. I figured I wasn't the only one struggling to find balance in a life where the hustle doesn't stop. I wanted to find a training schedule that required less time and still provided me the body composition I wanted.
So this program is where you're going to learn that you can wrangle life and have the body you want ! Who doesn't want better glutes?
I love training with others and I love sharing what I have learned as a coach, mom and as an athlete. So I would be stoked to have you apart of the team!
Week # 1 : Baseline
Week # 2 : Increase Intensity
Week # 3 : Increase Volume
Week # 4 : Assess Implements & Lifestyle
Recommended Program Length : 4-12 weeks
Program Difficulty: Scalable from Beginner to Advanced
xo Coach KayFeatures
Incline DB Bench Press
DB Arnold Press
DB Bicep Curls
Tricep Rope Pulldowns
Hip Thrust - Bodyweight
Front Foot Elevated Split Squat
Prone Machine Hamstring Curl
DB Shoulder Press
Half-Kneeling DB Shoulder Press
Barbell Upright Row
DB Lateral Raise
Anterior Delt Raise
Rear Delt Flyes
Band Face Pull
Variating Monster Walks
DB Farmer's Walk
For not just being you - but for believing in me as a coach. I'm stoked to have the opportunity to work and train with you! NOW let's crush our goals !Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.