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Mpower Fitness & Nutrition

Women's Training, Weightlifting

Coaches

Ruth Maleski and Tina Herbert

Your 'no time wasted' blueprint to muscle growth & recomp - designed to support women as long term trainees.

WHAT YOU GET

✔ 3 & 4 day Gym + Home programs (seamlessly toggle between programs - choose one or alternate throughout the week)

✔ 'Recovery add-on’ program (3 weekly sessions of core/pelvic floor, mobility & breathwork designed to add-on to your existing routine)

✔ Training app to track progress

✔ Education & Community app to learn + connect

✔ Form reviews, bi-weekly live Q&As, engaged coach support

$37 / mo

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Smart Training

Evidence based, periodized hypertrophy training designed for women who want to get strong and build muscle (from the gym or from home.)

Clear Education

Weekly form reviews & direct access to coaches who care. Extensive resource library with answers to your every lifting question & curiosity.

Warm Community

The kind of support that gives you the warm fuzzies and keeps you coming back for more.

Features

Engaged Coach Support

Live Q&As, weekly form reviews (yes, ALL form videos are responded to, every week), timely support. We've got you.

Programming 4 days per week

Choose between Gym 4 day, Home 4 day, Gym 3 day, Home 3 day or a hybrid. All members also have access to our Recovery Add-On program.

Exclusive Community + Education App

Activity feed, group chat, bi-weekly live Q&As with your coach, education hub, quarterly masterclasses, and more.

Execution videos +form reviews

Clear & concise exercise breakdowns + up to 3 lifting exercise & 3 recovery exercise form reviews per week.

Qualified Coaches

This is not a 'fitspo' program. BTL is evidence based programming from qualified professionals.

#teambtl

Are we biased? A little. Is #teambtl the warmest, most helpful, most uplifting community we've seen in the 'app world'? 1000% without a doubt.

Delivered through TrainHeroic

"The TrainHeroic app is the best training app imo. So easy and simple, keeps your weights from the last time for easy reference." ~ BTL Member

Equipment

Required

GYM: cables, machines, free weights // HOME: DBs, incline bench, bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Mpower Fitness & Nutrition

Ruth Maleski

WEIGHTLIFTING COACH | CPT, PN1, N1 Biomechanics & Program Design

Tina Herbert

CORE & PELVIC FLOOR COACH | CPT, PN1, PCES Pre/Postnatal Exercise Specialist

You can train smart & build muscle in 3-4 days/wk.

Let us teach you how.

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The Proof

Kelsey Weiss

Dentist, Sports Enthusiast

Verified Athlete

"I owe these glutes to you!!! I am not genetically gifted in my lower body. The switch to your program was so much of what I needed."

Danitza Leon

RN, Muscle Mommy

Verified Athlete

"The science, the community and sustainability of the program has allowed me to step into my strongest, healthiest, happiest self. BTL will forever be the best dollars I invest in myself per month."

Georgia Martin

Dog Mom

Verified Athlete

"Gotta share this side by side - I started doing BTL almost 2 years ago & was THRILLED with this muscle growth."

Annie Parrott

Neonatal Nurse Practitioner

Verified Athlete

"I've done your program the past 1.5 yrs in prep for my wedding. I had a final dress fitting last week for my wedding this upcoming Saturday and seeing my back muscle gains made me so proud 🥰"

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