VNTD

Functional Training, Power Sports , Strength & Conditioning, General Fitness, Weightlifting, Field Sports, Powerlifting, Law Enforcement, Functional Fitness, Football
Coach
houston deck

Features
4 sessions per week
Must use App app to view and log training
Team Training
$25 / mo
Start My 7-Day Free Trial
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Program #1 VNTD Daily Perform
Our flagship program. Intentional progression in the squat, bench, and deadlift. Paired with Olympic lifting, plyometrics and sprinting. Each session also ends with a PUMP, of course.
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Program #2 VNTD Daily Breathe
3x per week programming to build your aerobic capacity with workouts lasting 20-40min. Run, row, bike. Expect it all. Through tracking workouts and frequent pre/post testing, see YOUR PROGRESS in real time.
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Short on Time? We Got You.
We believe you do not have to live in the gym to see results. Workouts will take 60 min or less.
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All Levels Welcome.
Workouts for the beginner, the advanced, and everyone in between. Plus, your first 7 days is on us.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
VNTD Daily Perform: 4x per week VNTD Daily Breathe: 3x per week VNTD Daily ____: coming soon.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and community of athletes will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
VNTD: Daily Perform

A1

Spinal Flow Warm Up

1 x 1 @ 5:00

A2

Dynamic Warm up, Altis

1 x 1 @ 10:00

B1

Sled Bound into Sled Sprint

3 x 1 @ 20

B2

Sled Acceleration (light)

3 x 1 @ 20

C

Clean + Front Squat + Jerk

4 x 2

D1

Front Foot Elevated Deep Iso Lunge

2 x 0:30

D2

Seated Single Leg calf Raise

3 x 8

Monday
VNTD: Daily Breathe: TEST WEEK
Tuesday
VNTD: Daily Perform

A1

YTW

A2

Band Face Pull

B1

Bench Press

5, 5, 5, _

B2

Barbell RDL

4 x 5

C1

Handstand Push-Up

C2

Strict Bodyweight Pull-Up

C3

GHD Sit-Up

Wednesday
VNTD: Daily Perform
Wednesday
VNTD: Daily Breathe: TEST WEEK
Thursday
VNTD: Daily Perform

A1

Light Tier Plyometrics

4 x 20

A2

Seated Broad Jump to Vertical Jump

3 x 3

A3

Crossover Bound Variation #2

3 x 10

B

Low Hang Power Snatch

4 x 3

C

Back Squat Cluster

3 x 6

D

Back Squat

E

Single Leg Hamstring Iso

@ 0:30

Friday
VNTD: Daily Perform

A

Animal Flow Warm Up

1 x 1 @ 5:00

B1

Double KB Z Press

B2

1-Arm DB Row

C

Weighted Sit Up

D1

30 Degree Incline DB Bench Press

D2

Lat Pulldown, v bar

E

Landmine Twist

F

Arm Farm

2 x 50

Friday
VNTD: Daily Breathe: TEST WEEK
Coach
More from VNTD
coach-avatar houston deck

FAQs
Who is this for?
ANYONE who wants to make progress in strength, power, and speed we recommend following VNTD Daily Perform. For those wanting to improve their conditioning we recommend VNTD Daily Breathe.
How long does is take?
60min or less
What if I want personalized programming?
VNTD offers 1 on 1 for Olympic Weightlifting, Strength, and/or Athletic Development. Just reach out to Houston!
Should I do this?
I'm obviously biased, but if you don't enjoy it, cancel that s*** before the 7 day free trial ends. Easy.
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When you join a team you’re getting more than programming, you’re joining an online community.

VNTD Training Club
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VNTD Training Club
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VNTD Training Club
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VNTD Training Club
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