Built Forward Training
Weightlifting, General Fitness, Functional Fitness
Coach
James Anderson
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
Forward Starts Here
Built Forward delivers simple, efficient training for any level. Whether you're starting or rebuilding, you'll gain real strength, steady consistency, and the confidence that comes from proving to yourself that everyday you can move forward.
Features
Programming 3 days per week
Progress-driven workouts where strength, confidence and momentum are built - no matter where you're staring from.
Committed Teammates
A vibrant community of different stories, sharing the same direction.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Phase 1 - Leg Day
A
Back Squat
4 x 5
B
DB Walking Lunge
3 x 10
C
Leg Press
3 x 10
D
Lying Leg Curl
3 x 10
E
Romanian Deadlift with DB
3 x 10
F1
Standing DB Calf Raise
3 x 12
F2
Hanging Knee Raise
3 x 10
Tuesday
Forward Focus & Recovery
A
Walk
1 x 30:00
Wednesday
Phase 1 - Upper
A
Bench Press
4 x 5
B
Lat Pulldown
3 x 10
C
Bent Over Row
3 x 10
D
E
Incline DB Bench Press
3 x 10
F
DB Lateral Raise
3 x 10
G1
Cable Facepull
3 x 10
G2
DB Shrug
3 x 12
Thursday
Forward Focus & Recovery
A
Walk
1 x 30:00
Friday
Phase 1 - Full Body
A
Deadlift
3 x 5
B
DB Shoulder Press
3 x 10
C
DB Chest Fly
3 x 10
D
DB Sumo Deadlift
3 x 10
E
Seated Bent Over Rear Delt Raise
3 x 10
F1
Tricep Pushdown
F2
DB Bicep Curls
3 x 10
Join Your Virtual Gym
Built Forward: 3-Day Strength System
Built Forward: 3-Day Strength System
Built Forward: 3-Day Strength System
When you join a team you’re getting more than programming, you’re joining an online community.
Built Forward: 3-Day Strength System
Built Forward: 3-Day Strength System
Built Forward: 3-Day Strength System