Built Forward Training
Weightlifting, General Fitness, Strength & Conditioning
Coach
James Anderson
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
Three Days. Real Progress
Three purposeful strength workouts each week designed to build muscle and increase strength while fitting around work, family and everyday life.
Consistency Builds Confidence
Follow Structured eight-week cycles with familiar movements, allowing you to improve technique, trach performance and progressively challenge yourself.
A Plan That Moves Forward
Progress through successive training cycles that introduce new exercise variations while maintaining a consistent focus on strength, muscle development and long term results.
Features
Programming 3 days per week
Progress-driven workouts where strength, confidence and momentum are built - no matter where you're staring from.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community of different stories, sharing the same direction.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Phase 1 - Leg Day
A
Back Squat
4 x 5
B
DB Walking Lunge
3 x 10
C
Leg Press
3 x 10
D
Lying Leg Curl
3 x 10
E
Romanian Deadlift with DB
3 x 10
F1
Standing DB Calf Raise
3 x 12
F2
Hanging Knee Raise
3 x 10
Tuesday
Forward Focus & Recovery
A
Walk
1 x 30:00
Wednesday
Phase 1 - Upper
A
Bench Press
4 x 5
B
Lat Pulldown
3 x 10
C
Bent Over Row
3 x 10
D
E
Incline DB Bench Press
3 x 10
F
DB Lateral Raise
3 x 10
G1
Cable Facepull
3 x 10
G2
DB Shrug
3 x 12
Thursday
Forward Focus & Recovery
A
Walk
1 x 30:00
Friday
Phase 1 - Full Body
A
Deadlift
3 x 5
B
DB Shoulder Press
3 x 10
C
DB Chest Fly
3 x 10
D
DB Sumo Deadlift
3 x 10
E
Seated Bent Over Rear Delt Raise
3 x 10
F1
Tricep Pushdown
F2
DB Bicep Curls
3 x 10
Join Your Virtual Gym
3 - Day Strength & Muscle Program | Built Forward
3 - Day Strength & Muscle Program | Built Forward
3 - Day Strength & Muscle Program | Built Forward
When you join a team you’re getting more than programming, you’re joining an online community.
3 - Day Strength & Muscle Program | Built Forward
3 - Day Strength & Muscle Program | Built Forward
3 - Day Strength & Muscle Program | Built Forward