Built Different Training
Total Align Fitness Health &wellness
Weightlifting, Strength & ConditioningThis is for the individual who wants to take the physique, strength, and overall training to another level.
you’ll follow a structured seven day split that combines, intentional, resistance, training, pelvic floor, work, and built-in mobility. With five resistance training days, you’ll develop strength and muscle, while learning, proper bracing, breathing, and movement mechanics to get the most out of every exercise.
The program also tells you exactly what to do on your days off from lifting, including women and how to incorporate mobility and recovery work. Through detailed exercise informed breakdowns, progressive overload, and an emphasis on proper execution, you’ll learn not Just what you are doing, but why you are doing it
Whether you were looking to build muscle, improve your movement, or simply understand your body better, this program provides the structure and direction to do just that
Blair Linton
I’m a strength and physique development coach who believes in training with purpose, not just going through the motions and checking the box. My approach goes beyond hitting workouts. I want you to understand what you were doing, why you were doing it and how to progress. Through proper mechanics, progressive overload, and deep core development, you’ll move better and create long-term results.
you don’t need more random workouts or endless hours in the gym. You need direction, consistency, and an understanding of how to train for YOU body. My goal is to give you the tools, education and structure to not only build a physique you want, but becom
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Brittany Funk
Mom of 1, full time nurse & student
Verified Athlete"I was always intimidated about pregnancy just hearing all of the stories from other females that had gone through their own experiences through pregnancy."
Lauren Tatro
Mom of 2, business owner
Verified Athlete"I never really knew where to start with resistance training. I am a yoga instructor, just was lost in the gym on how to build my physique."
Kristina Loehr
Mom of 2, works full time
Verified Athlete"I had always been intimidated of the scale, my entire worth was built on having to weigh less on the scale when I stepped on it. So building muscle, seeing the scale change, always made me nervous."
When you join a team you’re getting more than programming, you’re joining an online community.
Built Different Training
Built Different Training
Built Different Training
