BUILT DIFFERENT

BUILT DIFFERENT TRAINING offers quality fitness programming for motivated, driven individuals who wish to be BUILT DIFFERENT from the majority. Designed for busy parents, CEO’s, entrepreneurs, business professionals and everyday hero's with limited time.

Our training programs (designed but not limited to those 35+) allow you to balance real life and optimal wellness. We focus on efficiency, longevity, and safety,

Your coaches at BUILT DIFFERENT have learned that it is time to train different than we have in the past. No more soul crushing workouts, 2-3 workouts a day and hours in the gym. Our training needs to evolve to align with our new priorities (family, career, quality of life, hobbies) and goals. That is what lead us to BUILT DIFFERENT TRAINING.

BUILT DIFFERENT is a growing community of like minded individuals who intend to be the best version of themselves while continuing to become stronger, fitter and build new muscle.

3 efficient, thought out, full body training tracks reduce the confusion of having TOO many options. Choose the track that best aligns with your goals or work between the 3 depending on your needs.

PERFORM - A strength and conditioning program that prepares you for success. 45-60 minute workouts include an easy to follow warm up and daily workout, a strength and/or accessory piece we call DEFINE. We have taken out some of the more complex movements (i.e. olympic lifts) and replaced them with better options for your demographic and safety.

BUILD - BUILD is a 45-60 minute full body training split, using progressive overload training principals, compound lifts and accessory movements. One exercise per body part, per day , 5 days/wk. Look great/feel great without burnout, while increasing strength, muscle and longevity.

SWEAT - 30 minute workouts that help bridge the gap when time is short, and options/equipment may be limited. SWEAT workouts mirror the PERFORM workouts (on most days) by modifying or eliminating certain components to accommodate for time.