I feel my strongest & most athletic when I'm on a consistent program that holds me accountable. Therefore, I wanted to give people the option of a training program that is accessible & can be done with minimal equipment.
Built By The Bell is a 4 day a week program designed to give you a clear layout of what to do in order to get stronger in the gym or your home workout space. With demo videos, 1:1 chat, and weekly programming you will have more guidance on what to do and how much to do during your workouts.
The program uses mostly kettlebells, but you can swap out for barbells or dumbbells for any of the main lifts. I do realize kettlebells can take some time to get used to, but if you stick with it, watch the demo videos & practice the skill they will be very effective and a fun addition to your workouts.
You will also have access to my kettlebell playbook that is on my website (just message me for access). There are demo videos attached with each workout, but the playbook gives a deeper dive into how to perform the KB exercises.
Excited for you to join me in my weekly workouts!!!
A1
*Prying Goblet Squat
1 x 0:25
A2
*Half Kneeling Halo
1 x 4
B1
*Split Squat ISO Press
2 x 6
B2
*Beast Crawl (side to side)
1 x 0:20
B3
*Pogo Hop
2 x 0:20
C1
*Drop Squat
2 x 6
C2
Kettlebell Dead Clean
2 x 6
D1
*Dead Stop Kettlebell Swing
2 x 6
D2
*Two Hand Kettlebell Swing
2 x 6
E
*Goblet Squat
3 x 6
F
*Strict Press Ladder
3 x 3
G1
*Single Arm Front Rack March
3 x 0:30
G2
*Split Squat Double Bell
3 x 8
G3
*Hip Bridge Chest Press
3 x 10
H
*Swing Goblet Squat Ladder
2 x 4
A
Run or walk incline (intervals)
1 x 6:00
B1
*Hip 90/90 Stretch
1 x 0:20
B2
*Hip 90/90 Heel Lift
C
*Copenhagen Side Plank
2 x 0:15
D1
*Hip Bridge Calf Raises
2 x 15
D2
*Turkish Get Up (Elbow) Yoga block
2 x 4
E1
*Tall Kneeling Bicep Curls
3 x 12
E2
*Lateral Shoulder Raise
3 x 12
E3
*Dumbbell Bent Over Row
3 x 12
E4
*Plank KB Drag Through
3 x 12
F1
*Single Arm Swing
3 x 6
F2
*Elevated Push Up
3 x 1:00 @ 8
A1
*Arm Bar
A2
*ASLR
A3
*Hip Bridge March
1 x 20
A4
*T-Spine Mobility (medball)
1 x 6
B1
*Hurdle Leap
2 x 8
B2
*Stability Lunge
2 x 6
C1
*Two Hand Kettlebell Swing
3 x 8
C2
*Broad Jump
3 x 4
D
*Double Kettlebell Deadlift
4 x 6
E1
*Kettlebell Lat Pulldown
E2
*Lat Pulldown
3 x 8
E3
*Farmer Carry March
3 x 0:30
F1
*Renegade Row (elevated)
3 x 10
F2
*Single Leg Hip Thrust
3 x 10
F3
*Side Plank
1 x 0:20
G
*Airdyne Bike
2 x 0:20
H
*Banded A-Run
3 x 15:00
A
*Standing Calf Raises
1 x 20
B
*Seated Hip Mobility (Active)
1 x 4
C
*Plank Stretch
1 x 0:30
D1
*Pogo Hop
2 x 0:20
D2
*A-Skip
2 x 0:20
D3
*Beast Crawl (forward & back)
2 x 0:20
E1
*Single Arm Dead Clean
2 x 8
E2
*Medball Chop (Deceleration)
2 x 8
F1
*Curtsy Squat
3 x 12
F2
*Double Bell Viking Press
3 x 6
F3
*Medball Leg Raises
3 x 12
F4
*Gorilla Row (alternating)
3 x 12
F5
*Offset Lateral Lunge
3 x 6
F6
*Spiderman Plank
1 x 0:30
G1
*Ski Erg
4 x 100
G2
*Two Hand Kettlebell Swing
4 x 8
Growing up as an athlete, I always felt most free playing sports, so my goal is to bring more play into people's lives. I’m now a trainer and kettlebell specialist based in New York City. I believe in quality of quantity when it comes to training. Therefore, my goal is to deliver results based on science that allows your body to feel strong, energized and athletic on a weekly basis.
Time to uplevel your training. Commit to learning a new skill while also getting physically and mentally stronger!
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Verified Athlete"Training with Christine has truly changed my life. I feel confident personally and physically in the gym across a huge array of exercises (kettlebells, squat rack, free weights, and so much more) and am looking and feeling stronger than ever before. I cannot recommend Christine enough! 💪"
Founder
Verified Athlete"Christine has transformed my fitness journey by significantly improving my strength and boosting my confidence in the gym. Her interesting and challenging programs have kept me consistently engaged, making it the most dedicated I've ever been! 💖"
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