New

BUILT

Erickson Performance

Strength & Conditioning

Coach

Sam Erickson

Embrace the athlete within! BUILT is designed to unleash the athletic power caged within each and everyone of us. Whether a competitive athlete or a human looking to perform how they were meant to, BUILT will bring you profound results.

This training aims to boost power and strength that can be channeled into competition or utilized for being a better human. A potent stimulus derived from jumps, throws, and heavy lifts intertwined with fluid and varied movement will fundamentally alter the human and athlete you are! The training is hard, but that is EXACTLY what you are looking for!

Unless you are satisfied with stagnation, join a growing community of humans pushing their body and spirit to places never before seen!

$39 / mo

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UNLEASH THE POWER WITHIN

Through effective use of jumps, throws, and explosive lifts, you will increase the force you can call upon at a moment's notice!

YIELD TO NO ONE AND NOTHING

By dominating heavy weights and imposing your spirit on them, you will find that no challenge, physical nor mental, will be to hard for you to handle!

"BE LIKE WATER" - BRUCE LEE

Through movement variety and challenge, you will become a more adaptable and resilient athlete and human!

Features

Programming 4 days per week

This Upper-Lower Split strikes a balance between recovery and performance

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

Join a community of humans with one shared goal: UNLEASH THE ATHLETE WITHIN!

Delivered through TrainHeroic

Simple, streamlined. Everything in one place.

Equipment

Required

Barbell // Dumbbells // Bumper Plates // Medicine Balls // Squat Rack // Pull Up Bar // Turf or Grass

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

BUILT P1 L1

BUILT Sprint Warm Up

1 x 1

A-Skip

2 x 10

A-Switch

1 x 10

Skips for Height

1 x 20

Skips for Distance

1 x 20

Kneeling Starts

1 x 4 @ 10

Sprint

1 x 4 @ 10

Power Clean

5 x 3

Seated Box Jump

3 x 4

Back Squat

3 x 10

Single Leg RDL

3 x 10

Decline Sit Up

3 x 10

Seated Hamstring Curl

2 x 12

Leg Extension

2 x 12

Diaphragmatic Breathing

1 x 5:00

Tuesday

BUILT P1 U1

Cat Cow

2 x 5

Push Up to Down Dog

2 x 8

Prone Y's, T's

2 x 10

Push Press

3 x 10

Lat Pulldown

3 x 10

DB Bench Press

3 x 10

Chest-Supported DB Row

3 x 10

Hip Flexor Rock Backs

3 x 8

Cable Facepull

3 x 12

Cable Rotations

3 x 10

Diaphragmatic Breathing

1 x 5:00

Thursday

BUILT P1 L2

BUILT Sprint Warm Up

1 x 1

Skips for Distance

1 x 20

Skips for Height

1 x 20

A-Switch

1 x 10

A-Skip

2 x 10

Push Up Starts

1 x 3 @ 10

Sprint

1 x 4 @ 10

Hang Power Clean

5 x 3

Seated Broad Jump

3 x 3

DB Rear Foot Elevated Split Squat

3 x 10

Copenhagen Plank

2 x 10

Back Extension

3 x 15

Leg Extension

2 x 12

Seated Hamstring Curl

2 x 12

Diaphragmatic Breathing

1 x 5:00

Friday

BUILT P1 U2

Cat Cow

2 x 5

Push Up to Down Dog

2 x 8

Prone Y's, T's

2 x 10

Bench Press

3 x 10

Chin-Up

Incline DB Bench Press

3 x 10

1-Arm DB Row

3 x 10

Cable Facepull

3 x 12

DB Side Bend

3 x 10

DB Lateral Raise

3 x 10

Seated Incline DB Curls

3 x 10

Skull Crushers

3 x 10

Diaphragmatic Breathing

1 x 5:00

Coach

More from Erickson Performance

Sam Erickson

Coach Sam brings you training built on the fundamentals of performance training and research, refined through his own experience. A current strength & conditioning coach for collegiate athletes and a small business owner serving his private athletes, Coach Sam calls upon his success developing the speed, power, strength, and performance outcomes of over 200 athletes since 2021.

Why wait?

Your first 7-days are FREE! Try the program and FEEL the difference with BUILT.

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FAQs

Can I do this program at my gym?

Absolutely! BUILT has been written in an attempt to be both effective yet logistically feasible. Do not worry about big, complicated supersets being ruined by the lack of equipment. Every gym will have all you need to BUILD A BETTER ATHLETE. If need be, the program can be performed in straight sets,

Will I be in touch with Coach Sam?

Yes you will! There is a community chat that I will regularly monitor and chime in on. The bonus is that you can get AND give support to the BUILT community. You will never be left high and dry in the BUILT community.

Is this a good program for me?

BUILT is the BEST program for you if: -You are a current or former athlete looking to be better than you were last season -Have a big athletic goal you need support in achieving -Are looking to feel stronger, faster, lighter, and more powerful

What if I miss a day?

No worries! Workouts can be moved around within the app to best fit your schedule.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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