BUILT

Erickson Performance

Strength & Conditioning
Coach
Sam Erickson

Embrace the athlete within! BUILT is designed to unleash the athletic power caged within each and everyone of us. Whether a competitive athlete or a human looking to perform how they were meant to, BUILT will bring you profound results.

This training aims to boost power and strength that can be channeled into competition or utilized for being a better human. A potent stimulus derived from jumps, throws, and heavy lifts intertwined with fluid and varied movement will fundamentally alter the human and athlete you are! The training is hard, but that is EXACTLY what you are looking for!

Unless you are satisfied with stagnation, join a growing community of humans pushing their body and spirit to places never before seen!

$39 / mo
Start My 7-Day Free Trial
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UNLEASH THE POWER WITHIN
Through effective use of jumps, throws, and explosive lifts, you will increase the force you can call upon at a moment's notice!
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YIELD TO NO ONE AND NOTHING
By dominating heavy weights and imposing your spirit on them, you will find that no challenge, physical nor mental, will be to hard for you to handle!
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"BE LIKE WATER" - BRUCE LEE
Through movement variety and challenge, you will become a more adaptable and resilient athlete and human!
Features
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Programming 4 days per week
This Upper-Lower Split strikes a balance between recovery and performance
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
Join a community of humans with one shared goal: UNLEASH THE ATHLETE WITHIN!
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Delivered through TrainHeroic
Simple, streamlined. Everything in one place.
Equipment
Required
Barbell // Dumbbells // Bumper Plates // Medicine Balls // Squat Rack // Pull Up Bar // Turf or Grass
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Erickson Performance
coach-avatar Sam Erickson

Coach Sam brings you training built on the fundamentals of performance training and research, refined through his own experience. A current strength & conditioning coach for collegiate athletes and a small business owner serving his private athletes, Coach Sam calls upon his success developing the speed, power, strength, and performance outcomes of over 200 athletes since 2021.

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Why wait?

Your first 7-days are FREE! Try the program and FEEL the difference with BUILT.

Start My 7-Day Free Trial
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FAQs
Can I do this program at my gym?
Absolutely! BUILT has been written in an attempt to be both effective yet logistically feasible. Supersets are prescribed but the training can be done in straight sets. Every gym will have all you need to BUILD A BETTER ATHLETE.
Will I be in touch with Coach Sam?
Yes you will! There is a community chat that I will regularly monitor and chime in on. The bonus is that you can get AND give support to the BUILT community. You will never be left high and dry in the BUILT community.
Is this a good program for me?
BUILT is the BEST program for you if: -You are a current or former athlete looking to be better than you were last season -Have a big athletic goal you need support in achieving -Are looking to feel stronger, faster, lighter, and more powerful
What if I miss a day?
No worries! Workouts can be moved around within the app to best fit your schedule.
Can I split the workout into two sessions?
Yes! If you need to separate your sprinting and lifting/conditioning and lifting by a few hours or even a day. This team is like clay: Mold it to what you need!
What if I can't do an exercise?
That is okay! Substitutions will be suggested or you can perform your own swaps right in the app. Do what is best for you.
The Proof
verified-athlete-avatar James

Basketball Coach & Former JUCO Guard

Verified Athlete

"In the few months I’ve put into the program have given me the structure and progression that I missed as an athlete. BUILT has me lighter, more explosive, and recovering better than I ever was in my playing days. My knees don’t hurt, my hips are getting more flexible, and my back pain is almost gone"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BUILT
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