New

Built By Brelee

Built By Brelee

Powerlifting
Coach
Brelee Anderson

Ready to unleash your inner powerhouse? Imagine an 8-week adventure packed with barbell bravado, grit, and glory. Welcome to your powerlifting odyssey—where strength isn't just built, it's forged!

Week 1-2: Foundation Fortress Start by laying the groundwork with technique refinement and manageable weights. Whether you're mastering the deadlift, squat, or bench press, this phase is all about solidifying form and building confidence in every movement.

Week 3-4: Strength Surge Now that you're armed with rock-solid mechanics, it's time to crank up the intensity. Progressively overload with heavier weights as your body adapts to the grind. Expect to unleash a few primal grunts—proof you're stepping into the realm of serious lifters.

Week 5-6: Power Push Welcome to beast mode! By now, you're lifting numbers that once seemed impossible. In these weeks, accessory work comes into play to fine-tune supporting muscles. Every workout is a test of your mental and physical resilience.

Week 7: Peak Power This is your moment. Week 7 centers around heavy singles—near your max weight—to prime your body and mind for the big reveal. Squat low, press high, and pull like there's no tomorrow.

Week 8: The Showdown The grand finale! Celebrate your progress with a mock meet or personal max-out day. Channel your inner competitor as you unleash all the hard work you've poured into these past weeks. Whether you smash PRs or simply bask in the glory of gains, you've earned your place as a powerlifting warrior!

This program isn’t just about weights—it’s about pushing your limits, mastering discipline, and having a blast while crushing goals. Are you ready to flex your strength? Let’s make the iron tremble! 💪

$30 / mo
Start My 7-Day Free Trial
benefit-image-0
Benefits of Powerlifting!
Boosted Strength Levels, Perfected Form, Mental Resilience, Muscle Sculpting, A Fun Adventure!
benefit-image-1
Boosted Strength Levels!
Say goodbye to struggling with the pickle jar! You'll become a master of heavy lifts, crushing personal records and feeling like a certified powerhouse.
benefit-image-2
Perfected Form!
Over 8 weeks, you'll refine your squat, bench press, and deadlift technique to impress even seasoned lifters. Pro tip: Your newfound swagger will be hard to miss.
benefit-image-3
Mental Resilience
Nothing builds grit like staring down a loaded barbell and conquering it. This program strengthens not just your muscles, but your perseverance—perfect for tackling challenges both in and out of the gym.
benefit-image-4
Muscle Sculpting!
You're not just lifting; you're crafting! Watch your body transform as you build impressive muscle definition that screams “I mean business.”
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell // Weight Plates // Bench // Squat Rack
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Built By Brelee
coach-avatar Brelee Anderson

With 20 years of extensive experience in health and fitness, Brelee stands as a beacon of resilience and dedication. As a certified fitness trainer, a mother of two energetic boys, and a retired veteran of the United States Coast Guard, she brings a unique blend of discipline, passion, and motivation to her training sessions.

closer-image-1
closer-image-2
Discover your Strength

Powerlifting is not just about lifting weights—it's about discipline, resilience, and continuously pushing your limits. As you progress through this program, remember that every rep, every set, and every ounce of effort you invest brings you closer to your

Start My 7-Day Free Trial
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Built By Brelee
screenshot1
Built By Brelee
screenshot2
Built By Brelee
screenshot3

More from Built By Brelee

programs
Built By Brelee
Start My 7-Day Free Trial