Building Strength
Coach Sandy
Building Strength is a monthly program that provides you with strength training workouts each week. These workouts range from 30-45 minutes each and you will have a 5 day workout split.
Monday: Lower Body
Tuesday: Upper Body (1)
Wednesday: Conditioning
Thursday: Upper Body (2)
Friday: Full Body
These workouts are designed to take the guesswork out of your weekly routines. You will be able to open your app, tune into your workout and tune everything else out to fully focus on your workout.
These workouts are designed to build strength by toning muscle, gaining muscle, weight loss and to improve your overall fitness. Each workout can be completed at home or at the gym, wherever you feel most comfortable! These workouts are designed for all fitness levels, modifications and advancements are included where available!
A
Chest Press
3 x 10
B1
Overhead Press
B2
DB Lateral Raise
3 x 10
C1
DB Chest Fly
3 x 10
C2
DB Front Raise
3 x 12
D1
Push-Up
3 x 12
D2
DB Bicep Curls
3 x 12
D3
V-Ups
3 x 12
E1
Alternating DB Hammer Curl
3 x 20
E2
DB Shoulder Press
3 x 8
F
Cardio
1 x 0:20
A1
Wall Sit
2 x 0:50
A2
DB Squat Clean
2 x 0:50
A3
Push-Up
2 x 0:50
A4
DB Tricep Extension
2 x 0:50
A5
Around the World
2 x 0:50
A6
Rest
2 x 0:30
B1
Bear Crawl
2 x 0:50
B2
Walking Plank
2 x 0:50
B3
Dead Bug
2 x 0:50
A1
Skull Crushers
3 x 6
A2
DB Overhead Tricep Extension
3 x 12
B
Bench Dips
3 x 10
C
Lat Pulldown
3 x 10
D
Bent Over DB Row
15, 15, 10
E1
Bent Over Rear Delt Fly
3 x 12
E2
Banded Tricep Pushdown
3 x 15
E3
Side Plank Rotation
3 x 8
A
Bulgarian Split Squat
12, 10, 8
B
Chest Press
12, 10, 8
C
Lat Pulldown
3 x 15
D1
DB Thruster
3 x 12
D2
Goblet Squat
3 x 12
D3
Squat Jump
3 x 12
D4
Glute Bridge
3 x 12
E1
Plank to Push-Up
2 x 20
E2
Bicycle Sit-Ups
2 x 30
E3
Hollow Hold
2 x 0:45
A
Goblet Squat
3 x 10
B
Single Leg Glute Bridge
3 x 12
C1
Band Walks
3 x 12
C2
Deadlift
3 x 12
D1
Hip Thrust
3 x 12
D2
Romanian Deadlift
3 x 12
D3
Calf Raise
3 x 12
E
Step-Ups
2 x 20
Sandy Hazelton
Coach Sandy is a certified personal trainer, health coach, and nutrition coach. Her journey into coaching was inspired by her own health transformation, and she brings that same passion and empathy to her clients. Outside of coaching, Sandy enjoys hiking, traveling to the mountains, and spending time outdoors with her husband and their two dogs.
Become a stronger, healthier and fitter you! For just $30 a month you can improve your strength and overall fitness to live a happier, healthier life. What are you waiting for? Start your free trial today!
Get Building Strength
Travis H.
Avid Runner
Verified Athlete"Working with Coach Sandy helped me to build my strength to improve my running when training for a full marathon!"
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Building Strength
Building Strength
Building Strength
