BuildHER

BuildHer

Coach
Kaylin Fillippelli

Are you a mom that works full time?

Do you live a busy social life?

Do you have a career but want to carve out time for yourself?

We are wives, moms, girlfriends, daughters, sisters and friends with high expectations of ourselves.

Building strength and getting stronger should add to our lives, not subtract from it.

BuildHER is based on science and experience. It is not a program that is slapped together.

With BuildHER, my mission is to advocate for optimizing results with a program that helps you gain confidence in the gym, build strength and muscle to achieve that defined physique you've always wanted.

I hear from clients all the time they want to tone up and have no idea where to start - and this is exactly why I created BuildHER to create a program that simplifies it for you.

Build the body you want. BuildHER.

$20 / mo
Get BuildHER
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BUILD CONFIDENCE
BuildHer isn't just about fitness; it's about fostering unshakable confidence. Through our program, women not only sculpt their bodies but also sculpt their self-belief. With each workout, they push past limits, witnessing their strength grow, both physically and mentally.
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BUILD COMMUNITY
Our community provides support and encouragement, creating a space where women empower each other. This newfound confidence extends far beyond the gym, empowering women to tackle challenges in all aspects of life fearlessly.
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BUILD STRENGTH
By following our progressive overload programming, women not only build physical strength but also cultivate mental resilience. The structured nature of our program instills discipline and determination, empowering women to push past perceived limitations and achieve feats they once thought impossible.
Features
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Access to Coach Kaylin
A space for questions, receive form reviews, learn & be encouraged to build strength physically & mentally. I will be with you every step of the way!
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Programming 4 days per week
Programming for 3 or 4 days per week. Access optional cardio/conditioning days to help keep your heart happy & feeling healthy!
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Exercise Video Guidance
I will show you exactly how to do each move and guide you. No more feeling like you are out of place at the gym, I am breaking it all down for you.
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Detailed, expert instruction
Find detailed training instructions and videos for each move with Coach Kaylin & submit form check videos directly to me to receive feedback
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
You'll have everything you need at the touch of a button. Where you will find all your workouts, community and myself through the TrainHeroic app.
Equipment
Required
Barbell // Plates // Dumbbells // Adjustable Bench // Squat Rack // Well Equipped Home Gym
Recommended
Squat Rack // Cable Machines // Smith Machine // Gym Membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
3 Day: Upper Body + Core

A

Wide Grip Pulldown

3 x 8

B

Single Arm Dumbbell Row

3 x 8

C

30 Degree Incline Press

3 x 8

D1

Supinating Biceps Curl Pulley

3 x 10

D2

Cross Cable Tricep Pressdown

3 x 10

E

Cable Crunch

3 x 10

Sunday
4 Day: Chest, triceps + front delts

A

30 Degree Incline Press

3 x 8

B

Decline Tricep Extension

3 x 8

C

DB Front Raise

3 x 8

D1

Cross Cable Tricep Pressdown

4 x 8

D2

Cable Front Raise

4 x 8

Monday
4 Day: Glutes + Hamstrings

A

Glute Max Leg Press

0, 8, 8, 8

B

Dumbbell RDL

0, 8, 8, 8

C

Seated Leg Curl

3 x 8

D

Glute Focused Step Up

3 x 8

E

Bird Dog Crunch

3 x 8

Monday
3 Day: Lower Body

A

Dumbbell RDL

0, 8, 8, 8

B

Seated Leg Curl

3 x 8

C1

Smith Machine Glute Bridge

0, 8, 8, 8

C2

Glute Focused Step Up

3 x 8

D

Glute Medius Cable Kickback

3 x 10

Tuesday
4 Day: Optional 30-60 min cardio
Tuesday
3 Day: 30-60m Optional Cardio
Wednesday
4 Day: Back & Biceps, Delts (middle/rear delt focused)

A

Wide Grip Pulldown

3 x 8

B

Rear Delt Row

3 x 8

C

Supinating Biceps Curl Pulley

3 x 8

D1

Chest Supported Lateral Raise

4 x 8

D2

Supinated Bicep Curl

4 x 8

Thursday
4 Day: Quads, Glutes & Abs

A

Reverse Banded Hack Squats

0, 8, 8, 8

B

Smith Machine Glute Bridge

0, 8, 8, 8

C

Seated Leg Extension

3 x 8

D

Glute Medius Cable Kickback

3 x 8

E

Cable Crunch

3 x 10

Thursday
3 Day: Full Body

A

Barbell Box Squat

0, 8, 8, 8

B

Rear Delt Seated Row

3 x 8

C

Front Heel Elevated Quad Focused Split Squat

3 x 8

D

Cable Front Raise

3 x 10

E

Bird Dog Crunch

3 x 10

Coach
More from BuildHer
coach-avatar Kaylin Fillippelli

HI! I'm Kaylin & I'm thrilled that you are here. I am a CPT, nutrition & macro coach. I have 8+ years of experience in the health & fitness industry with a lot of that time spent teaching group fitness. I am a Mom to two little girls & after my youngest was born I wanted to gain confidence in the gym & learn how to build strength. Now I want to show you how you can do the same with BuildHer!

FAQs
How does billing work?
Payments are automatic and recur each month on the day that you signed up. You may cancel at any time right in the TrainHeroic app.
Is BuildHER something I can do from home?
Yes & no. There is not a home vs. gym program option with BuildHer. If you are going to workout from home I do recommend you have a very outfitted home gym. Where applicable I do provide some alternatives but BuildHer was designed to help you build confidence IN the gym.
Will this program be right for me if I am new to lifting?
YES! BuildHER was designed with every experience level in mind. We will work on building on advanced techniques as we progress int he program. I wanted to create a program that would teach you how to use equipment, perform moves safely so that you could build confidence in showing up in the gym!
Does BuildHER include nutritional guidance/coaching?
BuildHER does not include nutrition guidance/coaching. If you are wanting more coaching support with nutrition included, please send me an email at kaylin@thekfmethod,com & we can chat!
How does BuildHER work?
There are 3 or 4 day training options that hit all body parts to help create a strong physique for woman. Workouts are published 4-6 weeks out at a time & progressions are written in so you can get stronger and make sure you are spending your time efficiently! I also include optional cardio days ;)
How much access do I get to Coach Kaylin?
You get daily access to Coach Kaylin! We communicate through the TrainHeroic messaging feature for form reviews, questions and feedback. Think of BuildHER like having direct access to a personal trainer whenever you are working out. You can submit for form reviews and share your PRs!
What if I don't know how to do a move?
Coach Kaylin provides detailed form videos for every move that talk about set up and execution. In addition to that if something doesn't feel right - take a video and submit it for a review! I will help troubleshoot and adjust execution tips just for you so you can feel more confident in completing
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