Remon Taal

0 sessions per week
Must use App app to view and log training
Team Training

All the thinking done for you
BUILD is a complete training plan, no thinking - just open the app and put in the work.
Take the Guesswork out of Training
Each workout is programmed and automatically stored for you to keep track of your progress. All you have to do is login and hit the ground running! All exercises have explanations and videos so that you always know proper technique, preventing you from hurting yourself.
Sharp and focused outside the gym
The workouts are designed in a manner that you have enough energy left for decision making and concentration for the rest of your day.
Variety for maximum results
This program will take you through different cycles emphasizing strength, hypertrophy and cardiovascular work with consistency to see improvement but enough variety to keep you motivated.
Community and Accountability
With a communication feed shared with all the members, you'll be connected with a community that keeps you motivated and accountable.
Access to your coaches
I'm there for you to answer questions and have a look at videos to correct technique.
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for everyone.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Detailed, expert instruction
No more thinking what you have to do.
Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Is this program for me?
If you are an everyday hero who likes to lift weights, look good and feel strong, then yes: this program is for you!
What level of training do I need to have?
Everyone who feels comfortable walking into the gym and grab some dumbbells and barbells can follow my program.
Is there a free trial?
Yes, you get a 7-day free trial!
How is the BUILD program structured?
Every 6 to 8 weeks we shift our focus to a different aspect of training. I program blocks of General Physical Preparation (lots of mixed cardio and circuit training), bodybuilding and strength.
Why should I choose this program?
I program with the long-term in mind. There are no shortcuts to training, neither you should rush it. Embrace regular training into your life and make it a habit. Consistency and a solid build-up in your training plan is key. That's exactly what I deliver.
How does the BUILD membership work?
It's EASY! Click the ''sign up'' button above and choose your membership option (either monthly or annually). From there, you will get immediate access to your account on TrainHeroic, complete with the week's training, message boards and movement demos.
Can I cancel my BUILD membership at any time?
Yes you can cancel at any time, no questions asked!
The Proof

Verified Athlete


Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.