Alee Athletics
Multi-sport, Weightlifting, Powerlifting, Power SportsThe Build to Perform body building program focuses on the finer muscles and ligaments to support any time of fitness program. Designed by professional weightlifters to enhance their competitive advantage.
Take the guess work out of post training accessories and train with a program designed to help you succeed!
Features3 sessions per week
Must use App app to view and log training
Team Training
A1
Seated Barbell Press
4 x 6 @ 8
A2
B-stance DB Hip Thrust
4 x 12
B1
Three Point DB Row
3 x 12
B2
Hanging Alternating Knee Raises
3 x 8
A1
Supinated Grip Bent Over Row
3 x 12
A2
Stationary DB Split Squats
3 x 10
B1
GHD Hip Extensions
3 x 15
B2
Half Kneeling Banded Pallof Press
3 x 12
A1
Close Grip Bench Press*
3 x 8
A2
Wide Grip Pull Up
@ 9
B1
DB Skullcrusher
3 x 12
B2
Ab Wheel
3 x 12
Alex Lee
Head Coach of Alee Athletics has been involved with Olympic Weightlifting for 15+ years. 2010 World University Champion 2014 American Open Champion 2x Senior National Champion '16,'18 2x World Team Member '14,'15 2x Pan American Team Member '15,'16
When you join a team you’re getting more than programming, you’re joining an online community.
Build to Perform
Build to Perform
Build to Perform
