Build Not Break: Training by John Lytton in TrainHeroic

Performance Unlimited

General Fitness
Coach
John Lytton

This series is dedicated to men who are changing their world for the better and need to get back to changing their health for the better. This program will help you build the best version of yourself without sacrificing hours of your day that you need to keep building the version of your family and friends lives.

Look good in this program by training in 30-40 minute strength and conditioning sessions...tops!
Feel good in this program through personalized (yes, we assess and progress) and coaching intensive progressive programming that you build at the speed of you.
Live good in this program by clarifying your promise land, your mission, and your first principles that will guarantee success...sustained.

Do you have dumbbells, a pull-up bar, and motivation? Great. If not, we can work with what you got.

Do you lack an expert guide, community, and a program that has proven success? Great, this is the right place for you.

30-40 minutes, 3-5 days per week for long term life changing success.

Are you ready to change!?!

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Equipment
Recommended
Required = Pull Up Bar or any variation of rings // rope // or barPreferred = Dumbbells // TRX Band // Physio Ball // Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar John Lytton

John is the President at Performance Unlimited, Inc. Originally a dedicated sports scientist within the realms of youth and professional soccer, Lytton works with all sports performance and fitness clients.

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Build Not Break
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Build Not Break
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