If you're training from home and struggling to consistently make progress, here's the truth:
You don't need fancy machines or gym bros yelling in the background.
You need a no-BS program built to get results in the real world.
Garage Built Training does 3 things really well:
-We prioritize compound lifts (like squats, bench, and deadlift) with progressive overload—so every workout moves the needle.
-We blend strength AND conditioning into each workout—no more duct-taping a 5K run program to your gym plan.
-We keep each session under an hour—so it actually fits into your life (like during nap time... if you know, you know).
Why You Need This:
Your life is full. You're showing up for your job, your spouse, your kids. You don’t have the bandwidth to waste hours in traffic or chase perfect training plans.
But here's the non-negotiable:
If you don’t take care of your body, everything else suffers. Strength, muscle, and conditioning aren’t optional—they’re what keep you in the game.
3-4 focused hours a week in your own garage is all you need to build a stronger, leaner, more capable body.
This program is your road map. Show up, follow the plan, and watch yourself level up.
We send you weekly updates with training over 4-6 days (you choose the amount that works for you) that actually progresses. You’ll build strength, grow visible muscle, and get in better shape than you’ve been in years. We’ll even teach you how to upgrade your setup over time—without spending a fortune.
And it’s just $39/month. (Trust me, I’ve sold programs at 10x the price. This one punches way above its weight.)
But I’m not asking you to believe me just because I said so.
Try it. Free for a week. No risk. No guesswork.
If it’s not the best garage gym program you’ve tried, cancel immediately. You won’t pay a dime.
Click below to join the Garage Built Community and start training today.
Circuit
A
Warmup - 3 Rounds Cardio - 10 cal Inchworms - 6 Squat Jumps - 5 (barely leave the ground)
B1
Dead Hang
1 x 2:00
B2
Pause Back Squat
6 x 3 @ 55, 60, 65, 72, 72, 72 %
C
DB Walking Lunge
3 x 8
D
DB Deadlift
3 x 6
E1
Toes to Bar
3 x 8
E2
Heel Elevated Cyclist Goblet Squat
3 x 16
E3
Lunge Jumps
3 x 24
Circuit
A
Warmup - 3 Rounds Cardio - 10 cal Tall Kneeling KB Arnold Press - 10 ea side Hand-Release Push-ups - 10
B1
Dead Hang
1 x 2:00
B2
Paused Bench Press
6 x 3 @ 55, 60, 65, 72, 72, 72 %
C
Lean-In DB Lateral Raise
3 x 15
D
Seated Arnold DB Press
3 x 8
E1
Head Supported DB Row
3 x 8
E2
Pull-Up
3 x 8
E3
Standing DB Upright Row
3 x 16
A1
Cardio
4 x 3:00
A2
Jump Rope
4 x 1:00
A3
Step-Ups
4 x 1:00
A4
Plank
4 x 1:00
Circuit
A
Warmup - 3 Rounds Cardio - 10 cal Bodyweight Good Mornings - 10 KB Swings - 10
B1
Dead Hang
1 x 2:00
B2
Deadlift
8, 5, 3, 3, 3 @ 65, 70, 75, 80, 85 %
C
Front Squat
3 x 5 @ 65 %
D
Seated Barbell Good Morning
3 x 8
E1
Candlesticks
3 x 8
E2
DB Hamstring March
3 x 16
E3
Goblet Squat Jumps
3 x 24
Circuit
A
Warm-up - 3 Rounds Cardio - 10 cal Plate Halos - 10 ea side Push-ups - 10
B1
Dead Hang
1 x 2:00
B2
Barbell Row
3 x 5 @ 71 lb
C
DB Face Pull
3 x 15
D
Wide Grip Pull Ups
3 x 8
E1
DB Bench Press
3 x 8
E2
DB Push Press
3 x 8
E3
DB Snatch
3 x 16
A
Ruck
1 x 30:00
Jonny Wilson has spent the better part of the last decade as a collegiate strength and conditioning coach. He's a certified and licensed Athletic Trainer (ATC, LAT), a Certified Strength and Conditioning Specialist (CSCS), and a USA Weightlifting Level 1 Coach (USAW1). He's a husband and a father with an eye for time-saving (but incredibly intense) workouts.
You can keep putting it off, wondering if now’s the right time—or you can take the first step today. One click, one week free, and a proven plan to get stronger, leaner, and more capable—right from home.
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.