Garage Built

Streamline Training Systems

Bodybuilding, Strength & Conditioning, Functional Fitness

Coach

Jonathan Wilson

If you're training from home and struggling to consistently make progress, here's the truth:

You don't need fancy machines or gym bros yelling in the background.

You need a no-BS program built to get results in the real world.

Garage Built Training does 3 things really well:

-We prioritize compound lifts (like squats, bench, and deadlift) with progressive overload—so every workout moves the needle.

-We blend strength AND conditioning into each workout—no more duct-taping a 5K run program to your gym plan.

-We keep each session under an hour—so it actually fits into your life (like during nap time... if you know, you know).

Why You Need This:

Your life is full. You're showing up for your job, your spouse, your kids. You don’t have the bandwidth to waste hours in traffic or chase perfect training plans.

But here's the non-negotiable:

If you don’t take care of your body, everything else suffers. Strength, muscle, and conditioning aren’t optional—they’re what keep you in the game.

3-4 focused hours a week in your own garage is all you need to build a stronger, leaner, more capable body.

This program is your road map. Show up, follow the plan, and watch yourself level up.

We send you weekly updates with training over 4-6 days (you choose the amount that works for you) that actually progresses. You’ll build strength, grow visible muscle, and get in better shape than you’ve been in years. We’ll even teach you how to upgrade your setup over time—without spending a fortune.

And it’s just $39/month. (Trust me, I’ve sold programs at 10x the price. This one punches way above its weight.)

But I’m not asking you to believe me just because I said so.

Try it. Free for a week. No risk. No guesswork.

If it’s not the best garage gym program you’ve tried, cancel immediately. You won’t pay a dime.

Click below to join the Garage Built Community and start training today.

$39 / mo

Start My 7-Day Free Trial

Stick with It - For Good

This program is designed for real life—not ideal conditions. No fluff. No two-a-days. Just effective training you can do in 3–4 hours a week, in your own garage, on your own time, without sacrificing your family. And because we send weekly updates, you'll always know exactly what targets to shoot for—and have no time to lose momentum.

Progress Without Plateaus

You probably know your way around a barbell. But are you still progressing? Most people plateau because they’re recycling the same workouts, guessing their way forward, or training with no structure. Garage Built takes your current base and builds on it—with intentional progressions, athletic conditioning, and no wasted effort.

No Fancy Equipment Needed

You don’t need a fancy setup to get strong. If you’ve got a barbell, some plates, and a little space, you’re good to go. And if you’re missing something, we’ll give you easy swaps (and affordable upgrade ideas) to make sure nothing holds you back.

Don't Love It? Don't Pay

Try it free for a week—no strings attached. If you don’t think it’s the best garage gym program for your goals, just cancel. You won’t be charged. We believe in this program, but more importantly—we want you to believe in it too.

Features

Access to Garage Built Coaches

We're with you every step of the way to help you grow the most from your training

Programming 6 days per week

4 Strength & Aerobic Finisher sessions, 2 (optional) athletic cardio days - Sundays fully off

Exercise Demos and Swaps

Demo videos for each exercise and additional exercise swap recommendations so you can perform each workout in your own unique setup

Compact, Potent Training

Each session is built with 2 non-negotiables - workouts have to be FAST and they have to pack a PUNCH

Delivered through TrainHeroic

We've chosen the simplest, most user-friendly fitness app ever to deliver this program to you - it's the app we use ourselves!

Equipment

Required

Barbell // Plates // Bench // Squat Rack // Pull-up Bar

Recommended

Dumbbells // Kettlebells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-03-24

Circuit

Warmup - 3 Rounds Cardio - 10 cal Inchworms - 6 Squat Jumps - 5 (barely leave the ground)

Dead Hang

1 x 2:00

Pause Back Squat

6 x 3 @ 55, 60, 65, 72, 72, 72 %

DB Walking Lunge

3 x 8

DB Deadlift

3 x 6

Toes to Bar

3 x 8

Heel Elevated Cyclist Goblet Squat

3 x 16

Lunge Jumps

3 x 24

Monday

2025-03-25

Circuit

Warmup - 3 Rounds Cardio - 10 cal Tall Kneeling KB Arnold Press - 10 ea side Hand-Release Push-ups - 10

Dead Hang

1 x 2:00

Paused Bench Press

6 x 3 @ 55, 60, 65, 72, 72, 72 %

Lean-In DB Lateral Raise

3 x 15

Seated Arnold DB Press

3 x 8

Head Supported DB Row

3 x 8

Pull-Up

3 x 8

Standing DB Upright Row

3 x 16

Tuesday

2025-03-26

Cardio

4 x 3:00

Jump Rope

4 x 1:00

Step-Ups

4 x 1:00

Plank

4 x 1:00

Wednesday

2025-03-27

Circuit

Warmup - 3 Rounds Cardio - 10 cal Bodyweight Good Mornings - 10 KB Swings - 10

Dead Hang

1 x 2:00

Deadlift

8, 5, 3, 3, 3 @ 65, 70, 75, 80, 85 %

Front Squat

3 x 5 @ 65 %

Seated Barbell Good Morning

3 x 8

Candlesticks

3 x 8

DB Hamstring March

3 x 16

Goblet Squat Jumps

3 x 24

Thursday

2025-03-28

Circuit

Warm-up - 3 Rounds Cardio - 10 cal Plate Halos - 10 ea side Push-ups - 10

Dead Hang

1 x 2:00

Barbell Row

3 x 5 @ 71 lb

DB Face Pull

3 x 15

Wide Grip Pull Ups

3 x 8

DB Bench Press

3 x 8

DB Push Press

3 x 8

DB Snatch

3 x 16

Friday

2025-03-29

Ruck

1 x 30:00

Coach

More from Streamline Training Systems

Jonathan Wilson

Jonny Wilson has spent the better part of the last decade as a collegiate strength and conditioning coach. He's a certified and licensed Athletic Trainer (ATC, LAT), a Certified Strength and Conditioning Specialist (CSCS), and a USA Weightlifting Level 1 Coach (USAW1). He's a husband and a father with an eye for time-saving (but incredibly intense) workouts.

Your Garage is Waiting...Are You Ready?

You can keep putting it off, wondering if now’s the right time—or you can take the first step today. One click, one week free, and a proven plan to get stronger, leaner, and more capable—right from home.

Start My 7-Day Free Trial

FAQs

What if I barely have time to work out?

Life gets busy—I get it. That’s why this program is built around short, effective workouts you can realistically stick to. No fluff, no guesswork. Just a simple plan that fits your life and keeps you moving forward—even when things get hectic.

I already know how to train—why should I pay for programming?

You’re probably competent in the gym. But are you still progressing? Garage Built takes your existing strength and builds on it with a structured plan that combines progressive overload, athletic conditioning, and periodization—so you don’t have to wing it and you won't plateau.

Is $39/month really worth it?

If you care about results, absolutely. This isn’t a gym membership you forget you have. It’s your weekly blueprint for becoming stronger, leaner, and more capable—for less than the cost of dinner out. You’ll get way more return on this investment than almost anything else you spend $39 on.

Will this work with my garage setup?

Everyone's setup is unique, but as long as you have the basics (a bar and some plates + a rack to work in), you're ready to go. Each workout includes movement swaps and progression options so you can train hard with whatever gear you have. We even give tips for low-cost upgrades as you go.

What if it’s not what I expected?

That’s exactly why your first week is free. Try the workouts. Put it to the test. If you don’t think this is the best garage gym training plan you’ve ever used, cancel before the trial ends and you won’t pay a thing. No pressure. No risk.

Is this beginner-friendly?

No. You don’t have to be a seasoned lifter to get started, but you do need at least 6-12 months of experience - and you need to be ready to work. Each phase comes with clear coaching cues, demo videos, and scalable progressions to meet you where you’re at and level you up.

What kind of results can I expect?

If you train consistently (and keep an eye on your nutrition), you can expect to gain strength, build visible muscle, improve conditioning, and feel more athletic and capable within weeks. It won't happen all overnight, but most athletes can expect to start noticing the difference within 4–6 weeks.

How is this different from free programs online?

Free programs give you random workouts with no "Big Picture" in mind. Garage Built gives you strategic, progressive training that’s tailored to the garage gym lifestyle. No useless exercises. No wasted time. Just a system that works, week after week.

What kind of support do I get as a member?

You’ll get weekly updated training, direct access to coaching notes, demo videos, and a growing community of garage gym lifters. You’re not alone—we’re building a crew of strong, like-minded men and women who train hard and live well.

Can I cancel anytime?

Yes. No contracts. No hard feelings. If it’s not for you, cancel anytime directly in your account—or just email and we’ll sort it. No hoops to jump through.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Garage Built