Partusch Performance
General Fitness4 sessions per week
Must use App app to view and log training
Team Training
A
Walk
@ 5:00
B
Back Squat
3 x 6
C
Lying Leg Curl
3 x 8
D
Leg Extension
3 x 8
E
Calf Raise
3 x 10
A
Walk
@ 5:00
B
Bench Press
3 x 6
C
Seated Row
3 x 8
D
DB Tricep Extension
3 x 10
E
DB Bicep Curls
3 x 10
A
Walk
@ 5:00
B
Romanian Deadlift
3 x 6
C
Leg Extension
3 x 8
D
Lying Leg Curl
3 x 8
E
Calf Raise
3 x 10
A
Walk
@ 5:00
B
Pull-Up
3 x 6
C
DB Tricep Extension
3 x 8
D
DB Chest Fly
3 x 10
E
DB Bicep Curls
3 x 10
"My kids have been training with Luke for the past six months, and we have been very impressed with their experience. Luke is a friendly, hardworking, and knowledgeable performance coach, and does an excellent job of getting to know each athlete on a personal level."
"I recently worked with Luke, and I couldn’t be more pleased with the experience. Luke is extremely professional, knowledgeable, and supportive. From the beginning, we established both short-term and long-term goals, and he developed a clear plan to help me achieve them."
"Amazing! Luke not only helped me out but went above and beyond, he frequently reached out to track my progress and was extremely responsive. 100% recommend!"
"I worked with Luke for several months for a workout regimen, and everything was above expectations. He is very easy to work with, while equally providing motivation to push yourself to achieve goals. I would recommend Luke to anyone looking for a great experience with a workout regimen!"
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