BuffDock
Weightlifting, Strength & Conditioning4 sessions per week
Must use App app to view and log training
Team Training
A
Close Grip Bench
10, 8, 8, 8
B
Cable Chin-Ups
10, 8, 8, 8
C
Machine Chest Flys
10, 8, 8, 8
D
Cable Row wide grip
10, 8, 8, 8
E
Lateral Raise
10, 8, 12, 12
A
Calf Press Full Range
10, 8, 8, 8
B
Smith Machine Squats
10, 8, 8, 8
C
45% Glute Ups
10, 8, 12, 12
D
Adductors Machine
10, 8, 12, 12
E
Barbell RDLS
10, 8, 12, 12
A
Bench Press Barbell
10, 8, MAX, 8
B
Weighted Pull-Ups
3, 5, MAX
C
Bent Over 1 Arm Rows
10, 8, 12, 12
D
Dumbbell Over Head Press
10, 8, 12, 12
E
Cable Up-Right Rows
10, 8, 12, 12
A
Calf Press neutral
10, 8, 12, 12
B
Seated Leg Curls
10, 8, 12, 12
C
Leg Extensions
10, 8, 12, 12
D
Cable Bicep Curls
10, 8, 12, 12
E
Cable tricep Push-Downs
10, 8, 12, 12
F
Cuffed Lat Raise
10, 8, 12, 12
When you join a team you’re getting more than programming, you’re joining an online community.
BuffDock
BuffDock
BuffDock
