BTYTOP (Better Than Your Typical Offseason Program)

Dawgpound Baseball

Baseball , Track & Field
Coach
Devin Hayes

BTYTOP (pronounced bity-top) is an offseason training program for high school and college baseball players to help develop multiple qualities that will improve velocity and power. I have been lucky enough to train with and learn from multiple performance professionals not only in the baseball realm but from many different sectors. I'm excited to take that knowledge and help the future of the game this offseason.

$50 / mo
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Concurrent Training
Train multiple areas throughout the course of the offseason. Don't get stuck training the same way year after year with results not transferring to the field. And while you're at it, sneak in a dirty, filthy pump and know that it's helping you!
Features
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Access to your coaches
Coaches who will provide the feedback you need to grow
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Programming 4 days per week
3-4 lifting days programmed per week. Additional cardio recommendations are given with preferred options throughout each phase.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Programs will posted during two week cycles throughout the offseason, all through an app.
Equipment
Required
Barbell / Dumbbells / Bands
Recommended
PVC Pipe / Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-11-12

A

The Basic Science of Tendons & Tendinitis

Monday
2023-11-13

A

Push-Up Depth Drops

3 x 3

B1

Alternating DB Bench w/ 7 sec Eccentric

4 x 4

B2

4-Way Shoulder Drop Catch Series

4 x 4

C1

2:1 Cable Row

3 x 6

C2

Repeated Overhead Medal Slam

3 x 20

D1

Plate Physioball Around the World

3 x 20

D2

Filthy, Dirty, Pump (Volume)

Wednesday
2023-11-15

A

Single-Leg Yielding Drops

3 x 3

B1

Front Squat w/ 7 second eccentric

4 x 4

B2

DB Weighted Walk Into Jump

4 x 4

C1

DB Goblet Lateral Lunge w/ Iso

4 x 4

C2

2 DB RDL Oscillation

4 x 5

D1

2:1 Calf Raise

3 x 8

D2

Weighted Front Plank

3 x 0:45

Friday
2023-11-17

A

Medball Rotational Granny Toss

B1

Trap Bar Jump

5 x 3

B2

Incline Dumbbell Bench w/ Oscillation

5 x 3

C1

Banded/Cable/Keiser Eccentric Rotation

4 x 3

C2

PVC Pipe Swings

4 x 0:07

D1

KB Front Rack Carry

3 x 30

D2

Filthy, Dirty, Pump (Strength)

Saturday
2023-11-18

A

Dr.Tommy John Spinal Hygiene

1 x 25:00

Coach
More from Dawgpound Baseball
coach-avatar Devin Hayes

Pitching Performance Coordinator for the Detroit Tigers. Former Middlebury College & Tread Athletics coach.

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FAQs
Who is this for?
This program is for baseball players looking to maximize their development during the offseason. Whether you're a high school athlete looking to learn, a college player without a strength and conditioning coach or just a coach trying to learn, this program can help you.
Will there be throwing programming?
While there won't be specific throwing programming, some guidelines will be shared and you will have the ability to send in videos!
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When you join a team you’re getting more than programming, you’re joining an online community.

BTYTOP (Better Than Your Typical Offseason Program)
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BTYTOP (Better Than Your Typical Offseason Program)
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BTYTOP (Better Than Your Typical Offseason Program)
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BTYTOP (Better Than Your Typical Offseason Program)
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