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The Bruiser Program

Saccente Weightlifting Club

Olympic Lifting, Strength & Conditioning
Coach
Nick Saccente

Simple yet effective Olympic lifting programing. Designed for individuals who need a program to stay on track with training and progress as an athlete but don't have access to a club or can't commit to personal programming. Can also be used in conjunction for sports off season strength training and crossfit athletes.

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Benefits of the Bruiser Program
Increase Technical Efficiency with Olympic Lifts While Increasing overall Strength and athleticism of the athlete. Support and Feedback from invested Coach.
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Benefits
Improvement of overall strength and athletic ability through continuous progressive programming.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Equipment
Required
Barbell // Plates // Squat Rack // Dumbbells // Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-2-12

A

Power Snatch

4 x 3 @ 65 %

B

Snatch

5 x 3 @ 65 %

C

Snatch Pull

4 x 4 @ 75 %

D

Back Squat

4 x 4 @ 7

Circuit

E

4 sets :60 rest Walking lunges 8 ea leg with barbell Goblet squats :03 eccentric x10

Monday
2024-2-13

A

Power Clean

4 x 3 @ 65 %

B

Clean & Jerk

5 x 2 @ 70 %

C

Clean Pull

4 x 4 @ 80 %

D

Push Press+Jerk

4 x 2 @ 75 %

E

Romanian Deadlift (RDL)

3 x 6 @ 70 %

Circuit

F

4 Sets :60 rest Db Single arm strict press x 8 ea Banded pull aparts :02 pause x 10

Wednesday
2024-2-15

A

Back Squat

5 x 3 @ 8

B

Hang Power Snatch+ohs

4 x 2 @ 65 %

C

Hang power Clean + Jerk

4 x 2 @ 70 %

D

Snatch Balance

4 x 3 @ 70 %

Circuit

E

4 Sets :60 rest Pendlay Row x8 Dips x6-8 Inverted barbell Row x10

Thursday
2024-2-16

A

Snatch

6 x 2 @ 70, 70, 70, 75, 75, 75 %

B

Clean+fs+jerk

5 x 2 @ 75, 75, 75, 80, 80 %

C

Front Squat w/ Pause in bottom

4 x 3 @ 75 %

D

Snatch Grip Deadlift

3 x 5 @ 60 %

E

Good Morning

3 x 8 @ 7

Coach
coach-avatar Nick Saccente

Over a decade of Coaching experience in Olympic weightlifting and strength and conditioning. Invested in the progression of the athlete and overall growth of the person

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If you're looking for quality programming and a chance to progress, give us a shot! you will not be disappointed!

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The Bruiser Program
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The Bruiser Program
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The Bruiser Program
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The Bruiser Program