Brickwood Concurrent
Brickwood Strength & Performance Systems
Strength & Conditioning, Power Sports , Field Sports, Bodybuilding, Speed, Multi-sportWelcome to Brickwood Concurrent!
This training system is what Brickwood Strength is all about - creating durable humans and athletes alike by jumping, sprinting, and LIFTING HEAVY $#!& on a regular basis.
The goal of this programming is to make you as generally prepared as possible - strong, fast, and in good shape. Whether your goals are for sport or for life, this program will help you be ready for anything. All points of the athletic spectrum will be trained on a weekly basis, with emphasis based on different qualities at different points of the year.
This program contains NO FLUFF. Simple - but not easy - is the goal. High frequency strength training with weekly sprinting, jumping, and aerobic training.
A
Double Broad Jump
B1
Heavy Resisted Acceleration
@ 10
B2
Sprint Start
@ 15
C
Single-Leg Hop
@ 10
A1
Hip Power Snatch
3 x 2
A2
Deep Tier Split Exchange Jump
3 x 5
B
Pin Front Squat
3, 10
C
Pause Bench Press
5, 6, 6
D1
Nordic Curl
D2
Deficit Sit-Up
A1
Inverted Skullcrusher
A2
Barbell Curl
B
Steady-State Aerobic
A
Standing Triple Jump
B1
Light Resisted Acceleration
@ 15
B2
Sprint Start
@ 20
C
Alternating Bound
@ 20
A
Seated Box Jump
1 x 10:00
B
Snatch-Grip RDL
5, 10
C
Close-Grip Bench Press
8, 8, _
D1
Extreme ISO Long Lunge
D2
Wall Calf Raise
A
Seated BTN Press
B
Chin-Up
C1
Uni Tricep Pushdown
C2
DB Hammer Curl
A
Steady-State Aerobic
Colin Brickwood
Owner & Operator of Brickwood Strength & Performance Systems
When you join a team you’re getting more than programming, you’re joining an online community.
Brickwood Concurrent
Brickwood Concurrent
Brickwood Concurrent
