Brickwood Concurrent
Brickwood Strength & Performance Systems
Strength & Conditioning, Functional Training, Power Sports , Field Sports, BodybuildingWelcome to Brickwood Concurrent!
This program is what Brickwood Strength is all about - creating durable humans and athletes alike by jumping, sprinting, and LIFTING HEAVY $#!& on a regular basis.
The goal of this programming is to make you as generally prepared as possible - strong, fast, and in good shape. Whether your goals are for sport or for life, this program will help you be prepared for anything. All points of the athletic spectrum will be trained on a weekly basis, with emphasis based on different qualities at different points of the year.
This program contains NO FLUFF. Simple - but not easy - is the goal. High frequency strength training with weekly sprinting, jumping, and aerobic training.
A1
Seated Box Jump
3 x 3
A2
Deep Tier Skater Bound
3 x 5
B
Pause Back Squat
5, 6, 6
C
Bench Press
6, _ , _
D1
Nordic Curl
3 x 5
D2
DB Hammer Curl
3 x 12
A
Steady-State Aerobic
A
Weighted Double Broad Jump
4 x 1
B
Sprint Start
1 x 10:00
C
Barbell Overhead Press
6, _ , _
D1
Chin-Up
3 x 5
D2
Rolling DB Extension
3 x 12
A
Steady-State Aerobic
A
GPP Block
1 x 5:00
B
Barbell RDL
6, 12
C
Close-Grip Pin Bench Press
8, 8, MAX
D1
Reverse Lunge
3 x 8
D2
Meadows Row
3 x 10
Colin Brickwood
Owner & Operator of Brickwood Strength & Performance Systems
When you join a team you’re getting more than programming, you’re joining an online community.
Brickwood Concurrent
Brickwood Concurrent
Brickwood Concurrent
