Team Break Barriers - Train like a Strongwo:man: Training by Sandra Bradley in TrainHeroic

SB Strength&Performance

Strongman, Strength & Conditioning, Power Sports , General Fitness

Coach

Sandra Bradley

BREAK down your PHYSICAL and MENTAL BARRIERS

Strongman is a Sport, where you find a lot of camaraderie and support among all of the strong humans who are lifting crazy things.

I created Team Break Barriers - train like a Strongwo:man - to help more people get into the Strongman Sport and on their way to finding the strongest version of themselves, while also having access to a like-minded community.

The Program is structured and built for a whole year of training, with 4 different training cycles, each tailored to 2 specific strongman events.

Each cycle will help you build the neccessary strength and skills for those events.

You don't have Strongman equipment? Don't worry, every Strongman Day program will offer alternatives for those that do not have access to specialty equipment.

Features
4 sessions per week
Must use App app to view and log training
Team Training

$30 / mo

Start My 7-Day Free Trial

Break Barriers

Strongman is the best sport, not only to help you break your physical barriers and get stronger, but also to help you break through your mental barriers. Nothing is more empowering than moving a heavy odd object, that you previously never thought you could lift. If you can gain the strength to carry a fridge, what else in life can you do?!

Learn New Skills

Strongman is not just about picking up heavy things. It requires you to learn new skills to handle odd-shaped objects safely and efficiently. Your health is the biggest asset you have; that's why this program is also shaped around building a solid foundation and teaching you the skills needed to train with longevity.

Strongman is a Community

"If you want to go FAST, go alone. If you want to go FAR, go together!" It is easier to get out of your comfort zone and push yourself on the road towards your goals when you have a support system backing you up. TEAM BREAK BARRIERS gives you the opportunity to connect with other like-minded strong humans and those wanting to become them.

Features

Access to your coach

Your coach will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Each week has 4 strength training days (3 regular, 1 Strongman), plus 1 active recovery/mobility session and conditioning options.

Exercise Video Guidance

Instructional videos to guide you through the movements and make execution easy

Detailed, expert instructions, bilingual

Each training day AND exercise includes detailed instructions (in English + German) so you always know what to do.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Rest

Monday

Mobility

Couch Stretch (Hip Flexors)

2 x 1:00

Dragon Stretch

2 x 1:00

Supine Twist

1 x 2:00

Shoulder Capsule Stretch w/PVC

1 x 5:00 @ 10:00

Lacrosse Ball Shoulder/Rotator Cuff

Half Kneeling Thoracic Rotation

3 x 10

4 1/2 Month Prone Rotation

3 x 5

Tuesday

Block 2 - Wk3 D1 - DE Upper / Vertical Press

Barbell Strict Press

10, 8, 6, 6, 4

Single Arm Dumbbell Z Press

4 x 10

Bent over Cable Pullover

4 x 10

Single Arm KB Overhead Walk

0:30, 0:45, 1:00, 0:30

Single Arm KB Front Rack Walk

0:30, 0:45, 1:00, 0:30

Overhead DB Tricep Extension

4 x 10

Around the Wold Plank

4 x 12

Wednesday

Block 2 - Wk3 D2 - DE Lower

Paused Deficit Deadlift

5 x 5 @ 2

Barbell Back Squat

10, 8, 6, 6, MAX

Split Stance Dumbbell RDL

4 x 10

DB Bulgarian Split Squat

4 x 10

Split Stance Hip Thrust

4 x 10

Superman Hold

0:10, 0:15, 0:20, 0:15

Thursday

Active Rest

Active Recovery

1 x 20:00

Friday

Block 2 - Wk3 D3 - DE Upper / Horizontal Press

Barbell Floor Press

12, 10, 8, 6, 12

Dumbbell Incline Bench Press

12, 12, 8, 8

Chest-Supported Dumbbell Row

4 x 10

Dumbbell Batwing Hold

4 x 0:20

Dumbbell (Fat Grip) Bicep Curls

@ MAX

EZ Bar JM Press

25, 25, 15, 15

Push up

@ MAX

Dead Bug

3 x 12

Saturday

Block 2 - Wk3 D4 - Strongwo:man + Deadlift Day

Monster Dumbbell Clean and Press

5, 4, 3, 3, 2

Monster Dumbbell Clean + Rack Hold

3 x 3 @ 00:05 kg

Deadlift

3, 3, 3, 3, MAX

Safety Squat Bar Goodmorning

12, 10, 8, 6

Active Recovery

Saturday

Block 2 - Wk3 D4 - Conditioning Alternative

Conditioning Options

Coach

More from SB Strength&Performance

Sandra Bradley

Become your own Superhero

Stop waiting to maybe one day be strong enough to do the things you want to do in life! Start your journey now and get access to an intelligent strength program that utilizes the power of Strongman to help you create the strongest version of yourself.

Start My 7-Day Free Trial

FAQs

Do I need Strongman Equipment?

Yes and No. One training day per week requires Strongman equipment if you want to learn and get stronger in those lifts. But the program will also have replacement options for you, if you do not have access to the necessary equipment.

Who is this training for?

Everyone who wants to get stronger in general and also enjoys the sport of strongman and wants to learn or improve their lifts.

Is Sandra really coaching us?

Yes, absolutely. I will be following along your training as well as answering questions in the team message board or your workout comments.

Do I have to wait for a new training cycle to start?

No, you can join any time. Each training cycle is setup in a way so you can start right now and join the rest of the team.

The Proof

Verified Athlete

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team Break Barriers - Train like a Strongwo:man

Team Break Barriers - Train like a Strongwo:man

Team Break Barriers - Train like a Strongwo:man

Customer Reviews

Overall Rating

Team Break Barriers - Train like a Strongwo:man

Start My 7-Day Free Trial