Boyd-Built Nation: Training by Jackson Boyd in TrainHeroic

Boyd-Built Nation

Boyd-Built Nation

Mobility, Strength & Conditioning, Functional Training, General Fitness
Coach
Jackson Boyd

Join the Boyd-Built Nation as we take on the daily grind in the gym - bettering ourselves, and learning to love the process together!

-Gone is the age of only training as a "Body-Builder." I want to build strength by mastering the fundamentals of functional movements, while becoming more mobile, and fluid in the process.

I am a big "backer" of the phrase, "if you don't use it, you lose it." That couldn't be more true when it comes to being explosive, being athletic, being balanced, stable, etc. In our training we will explore a multitude of ways to gain strength, while becoming more aware of how to move our bodies, and also looking great in the process!

Your personal fitness is a journey. Its a process that needs to gone about in a SUSTAINABLE manner.

Invest in yourself, and lets get make it happen!

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INTENTION + CONSISTENCY = OPPORTUNITY
This program is not a body-building program. I want you to learn how to efficiently and effectively move your body. So many times people train themselves as if they live in a phone-booth. I want you to move in all of the planes of motion, while becoming stronger and more confident in yourself. I want these daily disciplines to carry over to your everyday life so that you can thrive!
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WHOever you are, WHEREever you are!
- Aim to bulletproof your body against all of elements! -We will make your body more mobile, and more efficient. -With step-by-step video demonstrations, learn proper body mechanics, and how to move your body with intention, while avoiding injury! -You are apart of something! "Like-minded" people trying to make the most of each day that they have. Myself, included! -Look/Feel absolutely amazing!
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Converse & Compete!
Such a great thing about this program is that you can do it on your own time. You will be able to complete, and converse with others who are doing the same program as you, but in the end it is all done with the same, ultimate goal in mind. We are going to absolutely get after it. Being grateful to be able to move our bodies every day.
Features
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Access to your coaches
You will have full access to myself and all other(s) who are actively doing the program via an active message board!
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Programming 6 days per week
Daily mobility, strength training, and movement that’s accessible and challenging for anyone of an intermediate or advanced level background.
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Exercise Video Guidance
DETAIL, DETAIL, DETAIL. There is no guess-work when performing a movement. There is video guidance for every movement!
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Detailed, expert instruction
I will be meticulously programing each movement you make. Each concept tying into the next. Always making myself available for video instruction/help.
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Committed Teammates
The BBN community is going to be filled with some amazing humans. All with the same goal of finding another layer of themselves by using their bodies!
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Delivered through TrainHeroic
Gone are the days of programming through PDF documents. The guess work has been removed. Think less - go out and perform!
Equipment
Required
Barbell + Plates // Dumbbells // Bands // Bench // Plyo Box
Recommended
Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 1: Lower (Glutes, Hamstrings, "light" Quads) + Mobility 

A1

Lacrosse Ball (Foot Roll-Out)

1 x 0:30

A2

Lacrosse Ball (Piriformis Roll-Out)

1 x 0:30

A3

Lacrosse Ball (TFL Roll-Out)

1 x 0:30

B1

Cow/Cat #2

1 x 5

B2

Dorsiflexion Pulse #2

1 x 8

B3

Shin Box 90/90

1 x 0:30

B4

Shin Box/90-90 Hinge

1 x 6

B5

Heel Click #2

1 x 6

B6

T-Spine Rotation (from low squat stance)

1 x 8

C1

Forearm Plank + Med.Ball Pulse

2 x 10

C2

Inverted Plank

2 x 10

C3

Banded Lateral Walk (at ankles)

2 x 20

C4

Banded Lateral Walk

2 x 20

C5

Banded Good Morning

2 x 10

D1

Med. Ball/Swiss Ball Adduction

2 x 10

D2

Copenhagen Hold

2 x 0:30

D3

1/2 Kneeling, Banded Core Rotation

2 x 8

E

Kettlebell Swing #2

3 x 12

F

Barbell Floor Hip Thrust

8, 8, 6, 4

G

Super-Wide Dumbbell Goblet Squat

15, 10, 8, 6

H

Barbell RDL #2

10, 8, 6, 10

Monday
Day 2: Upper (Posterior) - Back (Pulls), Triceps + Mobility 

A1

T-Spine Pulse

2 x 15

A2

Cow/Cat #2

1 x 5

A3

Child's Pose

1 x 0:15

A4

Lying Side T-Spine Rotation

1 x 5

A5

T-Spine Internal Rotations

1 x 5

B1

Forearm Plank "Variation"

2 x 6

B2

Inverted Plank

2 x 10

B3

Middle Pike + Push-Up

2 x 5

B4

TRX Row

2 x 12

B5

Banded Face Pull

3 x 12

C1

Pull-Up #2

3 x 10

C2

Band-Assisted Pull-Up #2

3 x 10

C3

Band Assisted Pull-Up

3 x 10

D

Lat Pulldown

12, 10, 8

E

Barbell, Floor Press (Narrow)

8, 8, 6, 4

F

Prone/Chest Supported Dumbbell Row

3 x 8

G1

Top-Down Dumbbell Overhead Triceps Ext.

12, 10, 8

G2

Banded Triceps Pushdown

3 x 15

H

Dumbbell Pullover

3 x 10

I1

Release Push-Up

3 x 10

I2

Single-Arm DB Farmers Walk

3 x 30

I3

Banded Pull-Apart

3 x 12

Tuesday
Day 3: Lower (Anterior) Quads, "light" Hams/Glutes + Mobility 

A1

Lacrosse Ball (Foot Roll-Out)

1 x 0:30

A2

Lacrosse Ball (Piriformis Roll-Out)

1 x 0:30

A3

Lacrosse Ball (TFL Roll-Out)

1 x 0:30

B1

Cow/Cat #2

1 x 5

B2

Dorsiflexion Pulse #2

1 x 8

B3

Shin Box 90/90

1 x 0:30

B4

Shin Box/90-90 Hinge

1 x 6

B5

Hip External Rotation from 90/90

1 x 5

B6

T-Spine Rotation (from low squat stance)

1 x 6

B7

Quadruped HIP CARS

1 x 3

C1

Banded Alt. Dead Bug

2 x 12

C2

Single-Leg Hip Thrust

2 x 10

C3

Banded TKE

2 x 12

C4

Banded Good Morning

2 x 8

D1

Static Bridge + Pullover

2 x 12

D2

Plate Kang Squat

2 x 4

E

Slantboard Goblet Squat

12, 10, 8, 8

F

Single-Leg RDL

8, 6, 4

G

Back Leg Elevated, Split Squat

10, 8, 6

H1

Back Supported Barbell Hip Thrust "Pulse"

12, 10, 8, 8

H2

Back Supported, Dumbbell Hip Thrust

12, 10, 8, 8

I1

Kneeling, Body-Weight Leg Extension

3 x 8

I2

Cossack Squat

3 x 10

I3

Alternating Lateral Lunge

12, 10, 8

I4

Calf Raise

3 x 15

Wednesday
Day 4: Upper/Push (Chest, Shoulders, Biceps) + Mobility 

A1

T-Spine Pulse

2 x 15

A2

Lying Side T-Spine Rotation

1 x 5

A3

Cow/Cat #2

1 x 5

A4

T-Spine Internal Rotations

1 x 5

A5

Bench Lat Stretch

1 x 0:30

B1

HANG

2 x 0:30

B2

Middle Pike + Push-Up

2 x 5

B3

Banded Pull-Apart

2 x 12

B4

Ab Wheel

2 x 15

B5

Forearm Plank + Med.Ball Pulse

2 x 10

C

Incline Barbell Bench

15, 10, 6, 4, 4

D

Dumbbell 1-Arm Chest Press + Static Bridge

3 x 8

E1

Barbell Curl to 1/2 Rep

8, 6, 4

E2

Top Down Dumbbell Arnold Press

12, 10, 8

F1

Incline Dumbbell Chest Fly

12, 10, 8

F2

1/2 Kneeling Dumbbell Lateral Raise

3 x 12

G1

Seated Dumbbell Shrug

3 x 10

G2

Deficit Push-Up

3 x 20

G3

Double Arm Winding Curl

12, 10, 8

Thursday
Day 5: Functional Friday - Full-Body/Hybrid + (Mobility)

A1

Lacrosse Ball (Foot Roll-Out)

1 x 0:30

A2

Lacrosse Ball (Piriformis Roll-Out)

1 x 0:30

A3

Lacrosse Ball (TFL Roll-Out)

1 x 0:30

B1

Cow/Cat #2

1 x 5

B2

Prayer Pose

1 x 0:30

B3

Shin Box 90/90

1 x 0:30

B4

T-Spine Rotation (from low squat stance)

1 x 8

C1

Banded Lateral Walk (at ankles)

2 x 20

C2

Banded Lateral Walk

2 x 20

C3

Lateral Lunge + Rotation

2 x 6

C4

TRX Row

2 x 12

D1

Trap Bar Deadlift

8, 8, 6, 4

D2

Barbell Deadlift (1-plate deficit)

8, 8, 6, 4

E1

Pull-Up (Anti-Rotation)

3 x 10

E2

1/2 Kneeling, Banded Core Rotation

2 x 8

F1

Single-Arm DB Farmers Walk

3 x 40

F2

Copenhagen Hold

2 x 0:30

G

Kettlebell RDL + Front Squat

8, 7, 6

Friday
Day 6: Mobility/Self-Love Saturday (OPTIONAL)

A1

Lacrosse Ball (Foot Roll-Out)

1 x 0:45

A2

Lacrosse Ball (Piriformis Roll-Out)

1 x 0:45

A3

Lacrosse Ball (TFL Roll-Out)

1 x 0:45

A4

Lacrosse Ball (Lat Roll-Out)

1 x 0:45

B1

Cow/Cat #2

1 x 6

B2

Child's Pose

1 x 0:30

B3

T-Spine Pulse

2 x 15

B4

T-Spine Internal Rotations

1 x 6

B5

Seated, T-Spine Rotation

1 x 6

B6

Bench Lat Stretch

2 x 0:20

C1

Dorsiflexion Pulse #2

1 x 10

C2

Saigon Squat

1 x 0:45

C3

Shin Box 90/90

1 x 0:30

D1

Hip External Rotation from 90/90

1 x 8

D2

Heel Click #2

1 x 8

D3

Quadruped HIP CARS

1 x 4

D4

T-Spine Rotation (from low squat stance)

1 x 8

E1

Heel Pivot

2 x 6

E2

Squat Wave

2 x 10

E3

Back Leg Elevated Pendulum Swing

2 x 6

F1

Shoulder Angles

2 x 8

F2

Inverted Plank

2 x 10

F3

Middle Pike + Push-Up

2 x 6

Coach
coach-avatar Jackson Boyd

With a lifetime of elite athletic experience, and almost a decade of experience training anyone from amateur/youth individuals, to professional athletes, to the elderly population - I thrive off working with people and helping others. What is done in the gym is s much more than building a physique. I want to help you be a healthier you, and more consistent you, and a more intentional you.

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The choice is YOURS!

The blue-print is right in front of you. It is there for you to take. Its you vs you - but you have a whole team of folks in your corner, in the fight - working right along side of you!

Start My 7-Day Free Trial
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FAQs
Who is this training for?
This program and this community are for anyone with an intermediate to advanced fitness-level. It is for the committed individual who wants to better themselves and come to work with an intentional goal each and every day.
What will I get from this style of training?
You will get insight and direction in how to properly move your body in all of the planes of motion. We are going to crush our aesthetic goals - but in a manner so far away from the traditional body-building approach. Through intentional movement we will obtain sustainable results and confidence.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Boyd-Built Nation
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Boyd-Built Nation
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Boyd-Built Nation
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Boyd-Built Nation