Philadelphia Barbell Club
WeightliftingDo you want to train along side a top team in the nation?
Hop on the Philly Barbell team training and get serious about getting strong!
This is for an athlete who is looking to take their training to the next level and even qualify for a bigger national level meet.
Lift with a purpose and with a goal and make real tangible progress. Don't wander into the gym wondering what you're going to train any longer.
Join now and start today. Remember:
TODAY IS AN IMPORTANT DAY
Features5 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
3 x 3 @ 75 %
B
Muscle Snatch + Behind The Neck Press + Overhead Squat
3 x 2 @ 45 %
C
Snatch
5 x 2 @ 80 %
D
Low Block Clean + Jerk
6 x 1 @ 80 %
E1
Snatch High Pull
5 x 5 @ 50 %
E2
Tempo Paused Front Squat
5 x 3 @ 75 %
A
Front Squat
4 x 2 @ 80 %
B
No Foot Snatch
4 x 2 @ 80, 80, 85, 85 %
C
Snatch Deadlift
5 x 3 @ 90 %
D1
Snatch High Pull
4 x 4 @ 55 %
D2
BTN Snatch Push Press
4 x 4 @ 75 %
A
Clean + Front Squat
4 x 3 @ 75 %
B
Jerk from Blocks
4 x 3 @ 75 %
C1
1 Clean Pull + 3 Power Shrug
4 x 1 @ 90, 90, 95, 95 %
C2
Jerk Dip
4 x 4 @ 100 %
D1
Hyperextension
3 x 10 @ 33.07 kg
D2
Reverse Hyperextension
3 x 12 @ 7
D3
Prone Machine Hamstring Curl
3 x 10 @ 7
A
Front Squat
2, 2, 1, 1, 1 @ 75, 80, 85, 85, 85 %
B
Tall Snatch + Snatch
3 x 1 @ 50, 50, 55 %
C
Snatch + Low Hang Snatch
4 x 2 @ 75 %
D
Power Clean + Push Press
4 x 3 @ 70 %
E1
Back Squat
5 x 4 @ 80 %
E2
Romanian Deadlift
6 x 4 @ 75 %
A
Pause Snatch
4 x 2 @ 75, 75, 75, 80 %
B
Clean + Front Squat + Jerk
5 x 1 @ 75, 8, 8, 8, 8 %
C
pause jerk
5 x 2 @ 75 %
D
Snatch Deadlift from blocks
4 x 5 @ 100 %
E
Pause Back Squat
5 x 3 @ 75, 75, 75, 80, 80 %
F1
Bird Dog Row
3 x 10 @ 7
F2
Incline DB Bench Press
3 x 8 @ 7
F3
Plank
1 x 0:30 @ 33.07 kg
When you join a team you’re getting more than programming, you’re joining an online community.
Philadelphia Barbell Club Weightlifting
Philadelphia Barbell Club Weightlifting
Philadelphia Barbell Club Weightlifting
