BOOTY PROGRAM
NIKITASIMPSON
Bodybuilding, PowerliftingWith my 10 years of experience as a Personal Trainer, I've got the perfect program to help you grow those glutes! 🍑💪 This comprehensive workout focuses on training the gluteus maximus, medius, and minimus in various movement patterns, ensuring you achieve the booty of your dreams!
Each month, you'll receive a brand new program tailored specifically for your glute growth. This 5-day split includes 3 booty/leg workouts, 1 upper body and 1 abs/ recovery workout. The upper body workout is designed to enhance overall strength, allowing you to load your lower body muscles more effectively.
Please note that this program is rated for intermediate athletes and requires gym equipment. So, if you're ready to join and finally achieve your dream booty, let's get started! 🌟💥
A1
Barbell Hip Thrust with Booty Band
A2
Floor Seated Banded Abduction
3 x 15
B1
Single Leg Press (Plate Loaded)
3 x 8
B2
Smith Machine RDL
3 x 10
C
Foam Roll
1 x 20:00
A
Hip Thrust
4 x 8
B1
Smith Machine RDL
3 x 8
B2
Seated Abduction
15, 12, 10
C
Incline Smith Machine Reverse Lunge
3 x 8
D
Kas Hipthrust
4 x 25
A1
DB neutral Grip Press
3 x 10
A2
Chest Supported T bar Row
12, 10, 8
B1
DB Lateral Raise
3 x 8
B2
Seated Lateral Raise
3 x 15
C
Incline Bicep Curls
10, 8, 6, 4
D
Over Head Tricep Extentions (v bar)
3 x 12
A
Smith Machine Hip Thrust
15, 12, 10, 8
B
B-Stance Hip Thrust
4 x 8
C
Bench Cable Kickbacks
3 x 12
D1
Seated Banded Abductions
D2
Banded Crab Walks
NIKITA SIMPSON
I've been in the fitness industry for 10 years. In this time i've competed in body building and powerlifting competitions. My passion is powerlifting and growing my legs.
When you join a team you’re getting more than programming, you’re joining an online community.
BOOTY PROGRAM
BOOTY PROGRAM
BOOTY PROGRAM
