THE BOOSTCAMP
Multi-sport, Weightlifting, Obstacle Course Racing7 sessions per week
Must use App app to view and log training
Team Training
A1
Run
6 x 1000
A2
Rowing
6 x 1000
A1
Worlds Greatest Stretch
1 x 12
A2
Hip 90 90 Drill
1 x 12
A3
Lying Handcuffs
1 x 12
A4
Plank Toe Tap
1 x 10
B
Barbell Back Squat
5 x 5
C1
Incline Db Press
12, 8, 6
C2
Strict Bodyweight Pull-Up
3 x MAX
D
Bulgarian Split squat
3 x 12
E
Push-Up
1 x 1
Circuit
F
150 Wall Balls for time Subs: 1) Wall Balls = Thrusters. 2) 150 Bodyweight Squats + 1 min Mountain Climbers
A
Bike
A1
A Skip
2 x 10
A2
B-Skip
2 x 12
A3
Bear Plank Dips
2 x 12
B
Jump Rope
1 x 10:00
C
Run
A1
Worlds Greatest Stretch
1 x 5
A2
HALF KNEE KB WINDMILL
1 x 6
A3
Hip Airplanes
1 x 5
B
Romanian Deadlift
10, 8, 6, 6, 6
C1
1/2 Knee Landmine Press
3 x 8
C2
Barbell Bent Over Row
12, 10, 8
C3
Leg Raises on the ground
3 x 25
D
Single Leg Hip Thrust
3 x 12
E1
Single Arm Preacher Curl
3 x 8
E2
Katana Extension
3 x 10
F1
DB Lateral Raise
15, 12, 9
F2
DB Bicep Curls
3 x 8
F3
Tricep Pushdown T-bar
3 x 12
A
Run
A
Y RAISES
2 x 12
B
Single Arm Rear Delt Fly
2 x 12
C
Walking Lunges
2 x 30
D
Bike
1 x 10:00
E1
Stairmaster
E2
Burpee
F
Bike
1 x 10:00
A
Run
A
Run
B1
SkiErg
1 x 3:00
B2
Sled Push
1 x 30
C1
Assault Bike
1 x 3:00
C2
Sled Pull
1 x 30
D
Run
When you join a team you’re getting more than programming, you’re joining an online community.
BOOSTCAMP CREW
BOOSTCAMP CREW
BOOSTCAMP CREW
