ATHLETIC BODYBUILDING
BOOSTCAMP
Build the physique. Develop the engine. Become more capable.
You've built the habit. Now it's time to take your training to the next level.
Athletic Bodybuilding is a structured training program designed for those who want more out of their fitness. Combining the muscle-building focus of bodybuilding with the strength, conditioning, and athleticism of a well-rounded athlete, this program gives every session a purpose.
No more random workouts. No more just checking the box. Just intentional training designed to help you build muscle, get stronger, improve your conditioning, and become a more capable version of yourself.
WHAT'S INCLUDED
*6 days of structured training : 2 upper-body sessions, 2 lower-body sessions, 1 conditioning session, and 1 aerobic session.
App access: Your training organized in one place, ready to follow whenever you hit the gym.
Purpose-driven programming : A balanced approach to building muscle, developing strength, and improving overall fitness.
Ongoing content and challenges: New ways to challenge yourself, track your progress, and keep your training moving forward.
Built for those who already know how to show up but are ready to train with more intention.
Stop maintaining. Start building.
A1
Run
6 x 1000
A2
Rowing
6 x 1000
A1
Worlds Greatest Stretch
1 x 12
A2
Hip 90 90 Drill
1 x 12
A3
Lying Handcuffs
1 x 12
A4
Plank Toe Tap
1 x 10
B
Barbell Back Squat
5 x 5
C1
Incline Db Press
12, 8, 6
C2
Strict Bodyweight Pull-Up
3 x MAX
D
Bulgarian Split squat
3 x 12
E
Push-Up
1 x 1
Circuit
F
150 Wall Balls for time Subs: 1) Wall Balls = Thrusters. 2) 150 Bodyweight Squats + 1 min Mountain Climbers
A
Bike
A1
A Skip
2 x 10
A2
B-Skip
2 x 12
A3
Bear Plank Dips
2 x 12
B
Jump Rope
1 x 10:00
C
Run
A1
Worlds Greatest Stretch
1 x 5
A2
HALF KNEE KB WINDMILL
1 x 6
A3
Hip Airplanes
1 x 5
B
Romanian Deadlift
10, 8, 6, 6, 6
C1
1/2 Knee Landmine Press
3 x 8
C2
Barbell Bent Over Row
12, 10, 8
C3
Leg Raises on the ground
3 x 25
D
Single Leg Hip Thrust
3 x 12
E1
Single Arm Preacher Curl
3 x 8
E2
Katana Extension
3 x 10
F1
DB Lateral Raise
15, 12, 9
F2
DB Bicep Curls
3 x 8
F3
Tricep Pushdown T-bar
3 x 12
A
Run
A
Y RAISES
2 x 12
B
Single Arm Rear Delt Fly
2 x 12
C
Walking Lunges
2 x 30
D
Bike
1 x 10:00
E1
Stairmaster
E2
Burpee
F
Bike
1 x 10:00
A
Run
A
Run
B1
SkiErg
1 x 3:00
B2
Sled Push
1 x 30
C1
Assault Bike
1 x 3:00
C2
Sled Pull
1 x 30
D
Run
ROBERTO MANJARREZ
ALWAYS CHASING BETTER. I don’t just program training; I live it, test it, and continuously learn from it.
When you join a team you’re getting more than programming, you’re joining an online community.
ATHLETIC BODYBUILDING
ATHLETIC BODYBUILDING
ATHLETIC BODYBUILDING
