This program utilize bodyweight programming to deliver results through an enhanced physique (swoleness) and increased strength (gainz).
BODYWEIGHT [RE]BUILD delivers fast and effective workouts, without wasting time or needing a full gym.
Join BODYWEIGHT [RE]BUILD and not only get strong, but [re]build a body that you'll love too!
A
Spin Bike
1 x 10:00
B
Push-Up
2 x 12
C
Plank to Push-Up
2 x 12
D
Mountain Climber
3 x 12
E
Bodyweight Bench Dips
2 x 12
F
Plank
2 x 0:20
A
Spin Bike
1 x 10:00
B
Air Squat
2 x 20
C
Glute Bridge
2 x 20
D
Fire Hydrant
2 x 12
E
Alternating Bodyweight Lunge
2 x 20
F
Lateral Lunge
2 x 20
A
Spin Bike
1 x 20:00
A
Spin Bike
1 x 10:00
B
Superman
2 x 12
C
Bodyweight Renegade Row
2 x 12
D
Pike Pushup
2 x 10
E
Close Grip Push-Up
2 x 10
F
Bird Dogs
3 x 12
G
Dead Bugs
3 x 12
A
Spin Bike
1 x 10:00
B
Pop Squats
2 x 12
C
Pop Lunges
2 x 12
D
Single Leg Deadlift w/Reach
2 x 12
E
Lateral Box Step Up
2 x 12
F
Single Leg Glute Bridge
2 x 12
Just one click away from starting your fitness journey!
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.