CPFITNESS

Functional Fitness, Bodybuilding, Weightlifting
Coach
Chris Powell

This program is designed specifically for you to fit into your lifestyle. I'll program based on your unique goals to deliver results through an enhanced physique (swoleness), increased strength (gainz), and increased confidence (awesomeness).

CUSTOM [RE]BUILD delivers fast and effective workouts, without wasting time or needing a full gym.

Join CUSTOM [RE]BUILD and not only get fit, but [RE]BUILD a body that you'll feel confident in too!

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Training That Fits Your Lifestyle
Training should fit into your schedule. All workouts are designed to be fast and efficient, without wasting precious time. Each weekly workout builds upon each other, resulting in progressive overload without burnout.
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Direct Connection to Chris!
Have a question or want advise to help you achieve your goals faster? Message me in the app to get quick help to maximize your training and get the results you want!
Features
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Access to me, Chris Powell
I'll be there to provide coaching along the way. You can ask questions, expect answers, and train knowing you're not going at this alone.
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide you and make execution easy.
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Delivered through TrainHeroic
I believe in partnering with the best and that's why I've chosen to deliver my training through TrainHeroic. Track your progress and so much more!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Spin Bike

1 x 10:00

B

Push-Up

2 x 12

C

Plank to Push-Up

2 x 12

D

Mountain Climber

3 x 12

E

Bodyweight Bench Dips

2 x 12

F

Plank

2 x 0:20

Monday
Week 1 Day 2

A

Spin Bike

1 x 10:00

B

Air Squat

2 x 20

C

Glute Bridge

2 x 20

D

Fire Hydrant

2 x 12

E

Alternating Bodyweight Lunge

2 x 20

F

Lateral Lunge

2 x 20

Tuesday
Week 1 Day 3

A

Spin Bike

1 x 20:00

Wednesday
Week 1 Day 4

A

Spin Bike

1 x 10:00

B

Superman

2 x 12

C

Bodyweight Renegade Row

2 x 12

D

Pike Pushup

2 x 10

E

Close Grip Push-Up

2 x 10

F

Bird Dogs

3 x 12

G

Dead Bugs

3 x 12

Thursday
Week 1 Day 5

A

Spin Bike

1 x 10:00

B

Pop Squats

2 x 12

C

Pop Lunges

2 x 12

D

Single Leg Deadlift w/Reach

2 x 12

E

Lateral Box Step Up

2 x 12

F

Single Leg Glute Bridge

2 x 12

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[RE]BUILD YOUR PHYSIQUE!

Just one click away from starting your fitness journey!

Get CUSTOM [RE]BUILD
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

CUSTOM [RE]BUILD
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CUSTOM [RE]BUILD
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CUSTOM [RE]BUILD
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CUSTOM [RE]BUILD