CPFITNESS

Functional Fitness, Bodybuilding
Coach
Chris Powell

This program utilize bodyweight programming to deliver results through an enhanced physique (swoleness) and increased strength (gainz).

BODYWEIGHT [RE]BUILD delivers fast and effective workouts, without wasting time or needing a full gym.

Join BODYWEIGHT [RE]BUILD and not only get strong, but [re]build a body that you'll love too!

Features
5 sessions per week
Must use App app to view and log training
Team Training
$10 / mo
Start My 7-Day Free Trial
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Training That Fits Your Lifestyle
Training should fit into your schedule. All workouts are designed to be fast and efficient, without wasting precious time. Each weekly workout builds upon each other, resulting in progressive overload without burnout.
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Direct Connection to Chris!
Have a question or want advise to help you achieve your goals faster? Message me in the app to get quick help to maximize your training and get the results you want!
Features
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Programming 5 days per week
Daily bodyweight workouts designed to get you in and out of the gym in an hour!
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Delivered through TrainHeroic
I believe in partnering with the best and that's why I've chosen to deliver my training through TrainHeroic. Track your progress and so much more!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Spin Bike

1 x 10:00

B

Push-Up

2 x 12

C

Plank to Push-Up

2 x 12

D

Mountain Climber

3 x 12

E

Bodyweight Bench Dips

2 x 12

F

Plank

2 x 0:20

Monday
Week 1 Day 2

A

Spin Bike

1 x 10:00

B

Air Squat

2 x 20

C

Glute Bridge

2 x 20

D

Fire Hydrant

2 x 12

E

Alternating Bodyweight Lunge

2 x 20

F

Lateral Lunge

2 x 20

Tuesday
Week 1 Day 3

A

Spin Bike

1 x 20:00

Wednesday
Week 1 Day 4

A

Spin Bike

1 x 10:00

B

Superman

2 x 12

C

Bodyweight Renegade Row

2 x 12

D

Pike Pushup

2 x 10

E

Close Grip Push-Up

2 x 10

F

Bird Dogs

3 x 12

G

Dead Bugs

3 x 12

Thursday
Week 1 Day 5

A

Spin Bike

1 x 10:00

B

Pop Squats

2 x 12

C

Pop Lunges

2 x 12

D

Single Leg Deadlift w/Reach

2 x 12

E

Lateral Box Step Up

2 x 12

F

Single Leg Glute Bridge

2 x 12

Coach
More from CPFITNESS
coach-avatar Chris Powell

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[RE]BUILD YOUR PHYSIQUE!

Just one click away from starting your fitness journey!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BODYWEIGHT [RE]BUILD
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BODYWEIGHT [RE]BUILD
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BODYWEIGHT [RE]BUILD
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