BodyGoals Fitness
Framewrk
Women's TrainingBodyGoals Fitness is designed with real women in mind.
We believe strength training should be accessible, empowering, and supportive of real women. Too often, the fitness industry focuses on fixing bodies instead of building them up. We’re here to change that.
Intentionally structured to create momentum resulting in clear, achievable progress, BodyGoals Fitness helps women move from feeling intimidated, overwhelmed, or unsure of where to begin to feeling strong, knowledgeable, and capable to meet their goals.
Our approach is rooted in building sustainable habits in an environment where women feel safe to learn and grow. The results reach further than just physical change alone. It's also building the knowledge base to walk into any gym knowing you belong there, and the skills to enable you to care for your body for a lifetime.
A
smith machine heel elevated squat
4 x 6
B
BG belt squat
4 x 6
C
Bilateral DB RDL
4 x 6
D1
Dumbbell Glute Bridge
3 x 15
D2
Straddle pulse
3 x 15
A
Barbell bench press
3 x 10
B1
Seated DB Military Press
3 x 6
B2
Dumbbell Y Raise
3 x 8
B3
Dumbbell Lateral Raise
3 x 10
C
Single Arm Supported DB Row
3 x 10
D
Skull crusher - floor reset
2 x 12
A
Barbell Hip Thrust
3 x 10
B
heel elevated hack squat
3 x 10
C
Hex Bar Deadlift - Glute Focus
3 x 10
D
Hex Bar Farmer carry
3 x 20
E
Banded Abduction Machine
2 x 20
A1
Underhand (supinated) grip lat pull down
3 x 10
A2
Wide grip cable low row
3 x 10
B
Chest Supported Face Pulls
3 x 10
C1
Rear Delt Flyes on the pec deck
3 x 10
C2
Converging Chest Press Machine
3 x 10
D
Bicep curl
2 x 15
Rue Hemming
Rue is a women's coaching specialist who is expert in guiding women through safe and progressive training protocols. She works to build a community of women in the weight section: knowledgeable, confident, and on the path to joyously fulfilling their goals.
Heidy Williamson
Heidy is a NASM-certified CPT who's approach to training focuses on personal growth in and outside the gym. Her mission is to build up the women around her with encouragement and knowledge to feel strong, powerful and confident about themselves.
Choose your workouts across the week to shape and sculpt your physique according to your specific goals. Expertly programed, self-led training allows you to progress on your own schedule.
Start My 7-Day Free Trial
Erin S
Goal Digger!
Verified Athlete"I started BodyGoals on Sept 1 feeling pretty desperate with my health and pretty intimidated to walk in to the gym and try something new. I am happy to say 4 months later that joining this program is one of the best things I have ever done for myself."
Sanya
Corporate Queen
Verified Athlete"I’m getting stronger every week and starting to see that progress too. Excited to keep growing — in strength and in the connections that make it all worth it."
When you join a team you’re getting more than programming, you’re joining an online community.
BodyGoals Fitness
BodyGoals Fitness
BodyGoals Fitness
