New

Bodybuilding

JAKDLETE

Coach

Abdulrahman Morsi

5 days per week of hypertrophy-focused training designed to build real size and shape. Push, pull, legs, upper body, and arms — every session is 45-60 minutes with progressive overload built in so your muscles are always being challenged. New programming every week. No guessing, no plateaus, just growth.

$29 / mo

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Build Real Size

Hypertrophy-focused programming in the 8-15 rep range designed to maximize muscle growth.

Progressive Overload

Weights and reps increase week to week so your muscles are always being challenged.

5-Day Split

Push, pull, legs, upper, and arms — every muscle group hit twice per week for maximum growth.

Planned Deloads

Strategic recovery weeks so you don't burn out and keep making gains long-term.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell, Dumbbells, Cable Machine

Recommended

EZ Curl Bar, Pec Deck, Leg Curl/Extension Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Push (Chest/Shoulders/Triceps)

Barbell Bench Press

4 x 8

Incline DB Bench Press

3 x 10

Seated DB Press

3 x 10

DB Fly

3 x 10

DB Lateral Raise

4 x 12

Tricep Rope Pulldowns

3 x 12

DB Overhead Tricep Extension

3 x 12

Monday

Pull (Back/Biceps/Rear Delts)

Barbell Row

4 x 8

Lat Pulldown

3 x 10

Seated Cable Row

3 x 10

Cable Facepull

3 x 15

Wide Grip Standing Barbell Curl

3 x 10

Seated Incline DB Curls

3 x 12

DB Reverse Fly

3 x 15

Tuesday

Legs

Back Squat

4 x 8

Romanian Deadlift

3 x 10

Leg Press

3 x 12

Leg Extension

3 x 12

Lying Leg Curl

3 x 12

Calf Raise

4 x 14

Wednesday

Upper (Chest/ Back focus)

Barbell Incline Bench Press

4 x 8

Weighted Pull Ups

4 x 6

Chest-Supported DB Row

3 x 10

DB Incline Fly

3 x 12

Straight Arm Pulldown

3 x 12

DB Pullover

3 x 12

Thursday

Arms & Shoulders

Seated DB Press

4 x 10

DB Lateral Raise

4 x 12

Rear Delt Flyes

3 x 15

EZ Bar Curl

3 x 10

Hammer Curl

3 x 12

Close Grip Bench Press

3 x 10

DB Overhead Tricep Extension

3 x 12

Tricep Pushdown

3 x 15

Coach

More from JAKDLETE

Abdulrahman Morsi

Dr. Abdulrahman Morsi, DMD. Dentist by day, athlete every day. Blue belt in BJJ, black belt in Taekwondo, years of wrestling, powerlifting, and training experience distilled into programs that actually work. I spent over 10 years testing what builds real strength, real muscle, and real performance, and I built JAKDLETE to give you access to everything I've learned. Just training that gets results.

Stop Winging It In The Gym

You don't need more motivation. You need a plan that works and progresses you every week. JAKDLETE Bodybuilding gives you exactly that — structured sessions, real progression, and programming designed to build muscle. Try it free for 7 days. Win the day.

Start My 7-Day Free Trial

FAQs

Do I need a full gym?

Yes. You'll need access to a barbell, dumbbells, cables, and basic machines like a leg press and pec deck.

Is this for beginners?

If you know the basic lifts like bench press, squats, and rows, you're good. The programming handles the rest.

How is this different from a free program online?"

Free programs don't progress. This is periodized weekly programming with planned overload and deloads — the same approach competitive bodybuilders use.

Can I switch to another program?

Yes. Switch anytime to match your goals.

How do I cancel?

Cancel anytime directly in the app. No contracts.

The Proof

Zeyad Barakat

Gym Athlete

Verified Athlete

"I was doing random workouts for two years and barely changed. Two months on this program and I'm getting comments from people I haven't seen in a while. The structure makes all the difference.""

Basit Ahmad

Gym Athlete

Verified Athlete

""I thought I knew how to train until I followed real programming. The progressive overload and deload weeks are something I never would have done on my own. Strongest and biggest I've ever been.""

Muhammad Mahad

Gym Athlete

Verified Athlete

""I used to switch programs every 3 weeks because I'd get bored. This keeps it fresh with new weekly programming but still follows a structure that actually works. Haven't looked back.""

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