Bodybuilding/Strength Hybrid
Fit with JFlo
Bodybuilding, Strength & ConditioningUnlock your full potential with hybrid strength and hypertrophy programs designed to build muscle and improve overall strength. My coaching blends traditional bodybuilding with powerlifting principles, focusing on progressive overload and consistent compound lifts. No matter where you're at in your fitness journey, my programs cater to your goals, helping you build confidence and transform your physique. Let’s work together to make your fitness journey stronger and more sustainable.
A
Back Squat
4 x 5
B
Romanian Deadlift
4 x 6
C1
Kas Glute Bridge
3 x 6
C2
DB Bulgarian Split Squat
3 x 8
D
Banded Plank Leg Lift
6 x 0:30
A
Chin-Up
3 x 8
B
Seated Cable Row
3 x 12
C
Wide Grip Lat Pulldown
3 x 10
D
DB Lateral Raise
3 x 12
E
Hammer Curl
3 x 12
F
Hanging Leg Raise
3 x 15
A1
Barbell Hip Thrust
4 x 8
A2
Banded Glute Bridge
4 x 15
B
Curtsy Lunge
3 x 10
C
Cable Kickbacks
3 x 12
D
B-Stance RDL
3 x 10
E
Decline Sit Up
3 x 15
A
Weighted Strict Pullup
4 x 4
B
Barbell Row
4 x 6
C
DB Chest Press
4 x 8
D
DB Shoulder Press
3 x 6
E
Cable Facepull
3 x 10
F
KB Russian Twist
3 x 0:30
Jen JFlo Floyd
Certified Personal Trainer / CSCS / Pregnancy & Postpartum Coach / USAWeightlifting Certified / Group Fitness Instructer / Nutrition Coach. I've trained many different modalities over the past 20 years and love to program hybrid models that incorporate some of the best parts of different types of training!
When you join a team you’re getting more than programming, you’re joining an online community.
Bodybuilding/Strength Hybrid
Bodybuilding/Strength Hybrid
Bodybuilding/Strength Hybrid
