Blockhouse Fitness

Sean Murphy

I built this team so people could train like I train. This is the program and the exercises I use myself. It is a 4-5 day program aimed at building a well rounded, aesthetic physique. 

The biggest key to making progress with this program is training with intensity. I don't add junk volume in these programs. What this means is you will need to make each set and each rep count. Come into the gym with a purpose and train hard for 30-60 minutes. Be consistent with this and you will see progress.

Along with the workouts, you will need to make sure you are consistent with your nutrition, sleep, recovery, and making sure to take care of your mental health. To make the most of your fitness and your life, you will want to prioritize all these things. 

4 sessions per week
Must use App app to view and log training
Team Training
To maximize this program you will need access to a gym with free weights // machines and cables. 
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Building Bros
Building Bros
Building Bros