Bodybuilding
Pavle Malovic, Phd
BodybuildingBodybuilding timsko programiranje treninga zasnovano je na Upper-Lower podjeli i sprovodi se četiri puta nedjeljno. Polaznici ove grupe su posvećeni visokorekreativni vježbači i profesionalci, kojima već u pomjeranju svojih granica milimetar, gram i stotinka prave razliku!
Cijena programa je formirana tako da bude pristupačna i omogući svima kontinuitet u treniranju tokom cijele godine. Ipak, primarni cilj programa je da vas kroz određeni vremenski period osposobi za samostalno kreiranje i sprovođenje sopstvenog plana i programa treninga, uz moje mentorstvo i podršku tokom čitavog procesa.
POSEBNA PONUDA - Polaznici individualnog plana ishrane, koji realizuju u direktnoj komunikaciji sa mnom, kroz usko specijalizovani program potvrđen kroz rad sa desetinama klijenata tokom više godina, ostvaruju pravo na 35% popusta na program treninga.
Kada se posmatra na dnevnom nivou, ukupna investicija u trening iznosi 1.00€ – činjenica koja ne ostavlja prostor za izgovore, već samo za napredak.
Welcome aboard – For Your Dreams!
ENG
Bodybuilding team training programming is based on an Upper-Lower split and is carried out four times a week. Participants in this group are dedicated high-level recreational athletes and professionals, for whom even a millimeter, a gram, or a fraction of a second makes a difference when pushing their limits!
The program is priced to remain accessible, ensuring that everyone can maintain consistent training throughout the year. However, the primary goal is to equip you, over time, with the knowledge and confidence to independently design and execute your own training plan — with my ongoing mentorship and guidance throughout the process.
SPECIAL OFFER – Participants of the individual nutrition plan, developed through direct communication with me as part of a highly specialized program—refined over years of work with dozens of clients—are eligible for a 35% discount on the training program.
When viewed on a daily level, the total investment in training amounts to a €1.00 – a fact that leaves no room for excuses, only for progress.
Welcome aboard – For Your Dreams!
A
Seated Cuffed Cable Fly (Upper Pec Focus)
B
Lat Pulldown Frontal Plane
C
Seated Cable Chest Press
D
Lying Cross-Cable Cuffed Lateral Raise
E
Smith Machine JM Press
A
Seated Leg Curl
B
Leg Press 1
C
Unilateral Leg Extension
D
Romanian Deadlift Smith Machine
A
T-Bar Row
B
Smith Machine Bench Press
C
Chest-Supported Row Machine - Neutral Grip
D
Chest Fly Machine
2 x 6
E
Preacher Curl Machine
A
Banded Hack Squat
B
Glute Cable Kickback
C
Lying Leg Curl
D
Straight Leg Calf Raise Machine
Pavle Malovic, PhD
Doktor nauka iz oblasti fizičke kulture, sa višegodišnjim iskustvom u oblasti sporta i fizičkog vaspitanja. Autor je preko 30 naučnih radova, a veliki broj je objavljen u prestižnim časopisima indeksiranim u WOS-u. Dio je recenzentskih timova prestižnih naučnih izdavača. Zaposlen je na Fakultetu za sport i fizičko vaspitanje Univerziteta Crne Gore i profesor je na predmetu Sportski trening.
Uvijek imajte na umu sljedeće... Družite se s onima koji Vas mogu učiniti boljim; u život pustite one kojima možete pomoći. Tako se vrlina širi – iznutra ka svijetu. Čuvajte se, ostanite posvećeni – i srećno!
Start My 7-Day Free Trial
Luka Mijatović
Biznismen
Verified Athlete"Posvećenost!"
Bogdan Bojić
Profesionalni košarkaš
Verified Athlete"Men's Health physique"
Pavle Malović
Profesor
Verified Athlete"Let those muscles chill!"
Stefan Lakićević
Programer
Verified Athlete"Borba!"
When you join a team you’re getting more than programming, you’re joining an online community.
Bodybuilding
Bodybuilding
Bodybuilding
