Body By Brittany
Body by Brittany
If you are a busy parent (working hard to pay bills while trying to make the most of that seemingly short amount of time you get to spend with your child/children), a hard-working employee or business owner with limited free time, or unable to exercise in the same place daily, due to travel and changing schedules, Body by Brittany, LLC was designed for you! Recognizing fitness is an important, but small, portion of overall wellness, Body by Brittany, LLC strives to help you develop a habitual exercise routine that enhances your ability to obtain and maintain balanced lives. We focus on longevity of an exercise program, maintenance and improvement by providing programs that are easy to continue despite lifestyle changes and limited resources, like time availability. Life is unpredictable, but habits are tough to kill! Let us help you make exercise one of those habits.
A
Donkey Complex
1 x 10
B
Cardio
C
Full Body Stretch
A
Heroic Warm-up
1 x 10
B1
Front Squat
3 x 5
B2
Back Squat
3 x 5
B3
Split Squat
3 x 5
B4
Romanian Deadlift (RDL)
3 x 15
C
Post Leg Day Stretch
A
Heroic Warm-up
1 x 10
B1
Pull-Up
3 x 3
B2
Burpee
3 x 10
B3
Toe Taps
3 x 30
C
Full Body Stretch
A
Donkey Complex
1 x 10
B
Cardio
C
D
Full Body Stretch
A
Heroic Warm-up
1 x 10
B1
Jump Squat
3 x 15
B2
Slider Leg Curls
3 x 15
B3
Slider Adductors
3 x 10
B4
Post Leg Day Stretch
A
Flexibility/Mobility Routine
A
Donkey Complex
1 x 10
B
A Run
C
Full Body Stretch
Brittany Freeman
Brittany is a mom of two, with over 13 years of experience in the fitness industry, as a NCAA collegiate athlete, personal trainer, group exercise instructor, health trainer & Kennedy Space Center's Wellness Coordinator. Her Master's is in Sport & Fitness from University of Central Florida, her Bachelor's is in Biology, and she is an ACSM-Exercise Physiologist and ACSM Certified Personal Trainer.
When you join a team you’re getting more than programming, you’re joining an online community.
Body By Brittany
Body By Brittany
Body By Brittany
