Body by Biggie

Fred Smalls

Bodybuilding
Coach
Fred Smalls

Are you tired of wandering the gym not knowing how to pack on pounds of muscle?

Are you frustrated at the fact that your "workout" routine just ain't getting you the results that you're looking for?

I created Body By Biggie to give you the answers to the questions that too many of us have been asking for too long...

  1. How often should I train?
  2. How hard should I train?
  3. What the heck should I actually do each day?
  4. What's the best training plan for developing lean muscle mass?

I've got you covered.

When you join Body By Biggie, you're signing up to be part of MY TEAM.

You're signing up for the journey and this is NOT for everyone.

If you're ready to trust the plan and if you're willing to FOLLOW the plan, you're in the right place.

For $19/month, you'll get 4 days of training that I am personally creating and delivering to you.

You'll get the movements, sets, reps, and the details you need to execute the program to perfection too.

You'll be part of a real TEAM training alongside you too, from everywhere around the globe.

It's simple but it aint easy.

Expect 4 days of work, 40-60 mins/day.

Expect to work hard. And Expect REAL RESULTS.

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Get a Coach That Has Been There
I'll guide you along the way. That means you'll get training that stimulates growth and I'll be there to help coach you and the team on the team's message boards too.
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Track Your Progress
The tech will let you track real progress along the way and there will be plenty to track!
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Look Your Best
That will mean something different to each of us, I get that. But I want you to look at yourself month over month and see progress every single time!
Features
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Programming 4 days per week
Exactly what you need each week, every week!
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Demo Videos
You'll see me demo-ing every movement in your training.
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Detailed, expert instruction
I take all of the guesswork out of the plan. You'll get details on rest times, tempo, and anything else I need from you.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get the online training experience you deserve.
Equipment
Required
Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 1

A

Flat DB Flys

4 x 15

B

Hammer Incline Press

10, 10, 8, 8, 8

C

Bench Press

4 x 12

D

Incline Flys

4 x 12

E

Preacher Curls

5 x 10

F

Barbell Curls

4 x 10

Monday
Day 2

A1

Leg Extension

5 x 15

A2

Goblet Squats

5 x 12

B

Leg Press

5 x 15

C

Bulgarian Lunges

4 x 15

D

Seated Calf Raises

1 x 100

E

DB Calf Raises

3 x 30

Wednesday
Day 4

A

Seated DB Laterals

4 x 12

B

Cable Side Laterals

4 x 15

C

Smith Machine Shoulder Press

4 x 12

D

Reverse Pec Dec

4 x 12

E1

Tricep Pushdowns

4 x 12

E2

Close Grip Bench Press

4 x 12

Thursday
Day 5

A

Wide Grip Pull Ups

4 x 8

B

T-Bar Rows

4 x 8

C

Close Grip Pulldowns

4 x 10

D

Rack Deadlifts

4 x 10

E

Rope Upright Rows

4 x 15

F

Lying Leg Curls

5 x 10

G

Stiff Leg Deads

4 x 15

Coach
coach-avatar Fred Smalls

Chief Executive Officer at B.I.G sports inc, IFBB Pro Bodybuilder and owner /operator of Above & Beyond Physiques

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Chase REAL Progress

Get started today for less than $1/day!

Get Body by Biggie
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Body by Biggie
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Body by Biggie
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Body by Biggie
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Body by Biggie