Are you tired of wandering the gym not knowing how to pack on pounds of muscle?
Are you frustrated at the fact that your "workout" routine just ain't getting you the results that you're looking for?
I created Body By Biggie to give you the answers to the questions that too many of us have been asking for too long...
I've got you covered.
When you join Body By Biggie, you're signing up to be part of MY TEAM.
You're signing up for the journey and this is NOT for everyone.
If you're ready to trust the plan and if you're willing to FOLLOW the plan, you're in the right place.
For $19/month, you'll get 4 days of training that I am personally creating and delivering to you.
You'll get the movements, sets, reps, and the details you need to execute the program to perfection too.
You'll be part of a real TEAM training alongside you too, from everywhere around the globe.
It's simple but it aint easy.
Expect 4 days of work, 40-60 mins/day.
Expect to work hard. And Expect REAL RESULTS.
A
Flat DB Flys
4 x 15
B
Hammer Incline Press
10, 10, 8, 8, 8
C
Bench Press
4 x 12
D
Incline Flys
4 x 12
E
Preacher Curls
5 x 10
F
Barbell Curls
4 x 10
A1
Leg Extension
5 x 15
A2
Goblet Squats
5 x 12
B
Leg Press
5 x 15
C
Bulgarian Lunges
4 x 15
D
Seated Calf Raises
1 x 100
E
DB Calf Raises
3 x 30
A
Seated DB Laterals
4 x 12
B
Cable Side Laterals
4 x 15
C
Smith Machine Shoulder Press
4 x 12
D
Reverse Pec Dec
4 x 12
E1
Tricep Pushdowns
4 x 12
E2
Close Grip Bench Press
4 x 12
A
Wide Grip Pull Ups
4 x 8
B
T-Bar Rows
4 x 8
C
Close Grip Pulldowns
4 x 10
D
Rack Deadlifts
4 x 10
E
Rope Upright Rows
4 x 15
F
Lying Leg Curls
5 x 10
G
Stiff Leg Deads
4 x 15
Chief Executive Officer at B.I.G sports inc, IFBB Pro Bodybuilder and owner /operator of Above & Beyond Physiques
When you join a team you’re getting more than programming, you’re joining an online community.