The Body By Aiden Program

Body By Aiden

Bodybuilding, Functional Fitness, Personal Training, General Fitness

Coach

Coach Aiden

A premium fitness program tailored to help you achieve your goals, whether you’re building muscle, shredding fat, or maintaining a balanced lifestyle. This program combines expert training, nutrition guidance, and ongoing support for maximum results.

$29 / mo

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Customized Workouts for Your Goals!

Body By Aiden programming is tailored to your unique fitness journey, ensuring every workout aligns with your goals—whether it’s building muscle, losing fat, or improving athletic performance.

Expert Guidance and Accountability

Unlike generic online programs, you’ll receive expert coaching from Aiden himself, with personalized feedback and motivation to keep you on track and maximize your results

Community and Support

Join a thriving community of like-minded individuals striving for success. With Body By Aiden, you’re not just a client—you’re part of a team that celebrates your progress every step of the way

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell/Dumbbells/Pullup bar/Full gym/etc.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Upper Body Push (Strength & Hypertrophy)

Bench Press

4 x 6 @ 7

Incline DB Bench Press

3 x 10 @ 7

DB Shoulder Press

3 x 8 @ 7

Tricep Pushdown

3 x 12 @ 7

Circuit

Core Circuit: 3 rounds of plank holds and ab wheel rollouts.

Monday

Lower Body Strength

Back Squat

4 x 5 @ 7

Deadlift

4 x 6 @ 7

Bulgarian Split Squat

3 x 10 @ 7

Prone Machine Hamstring Curl

3 x 12 @ 7

Calf Raise

3 x 20 @ 7

Tuesday

Active Recovery or Cardio

Treadmill Work

1 x 30:00

Stairs

Dynamic Stretch

2 x 60

Pigeon Stretch

2 x 60

Wednesday

Upper Body Pull (Back and Biceps)

Pull-Up

4 x 8 @ 7

Barbell Row

4 x 6 @ 7

DB Bicep Curls

3 x 12 @ 7

Band Face Pull

3 x 15 @ 7

Circuit

3 Rounds: 15 Hanging Leg Raises 12 Russian Twists

Thursday

Lower Body (Hypertrophy Focus)

Front Squat

4 x 8 @ 7

Romanian Deadlift

4 x 10 @ 7

Walking Lunges

3 x 12 @ 7

Goblet Squat

3 x 15 @ 7

Circuit

3 Rounds: Weighted Planks Side Planks

Friday

Full Body / Conditioning

Circuit

EMOM (Every Minute on the Minute) for 20:00min Minute 1: 12 Kettlebell Swings Minute 2: 15 Burpees Minute 3: 10 Thrusters

Saturday

Rest or Optional Recovery

Stretching/Flexibility Circuit

1 x 1:00

Pigeon Stretch

1 x 1:00

Foam Roll

1 x 1:00

Thoracic Extension on Foam Roller

1 x 1:00

Coach

More from Body By Aiden

Coach Aiden

Coach Aiden is a passionate fitness professional and the driving force behind Body By Aiden, with a mission to help individuals unlock their full potential. With years of experience as a gym manager, personal trainer, and CrossFit coach, Aiden combines expert knowledge with a relentless commitment to client success.

Unleash Your Full Potential!

Ready to transform your life? With Body By Aiden, you’ll get the personalized coaching, expert guidance, and unwavering support you need to unleash your full potential. Don’t wait—join the program today and take the first step toward becoming the best vers

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FAQs

Who is the Body By Aiden program for?

The program is designed for anyone looking to improve their fitness—whether you’re a beginner, an athlete, or somewhere in between. We customize workouts to fit your goals, experience level, and lifestyle.

What kind of results can I expect?

Results vary based on individual effort and consistency, but most clients see significant improvements in strength, endurance, and overall fitness within 8–12 weeks.

What’s included in the program?

The program includes personalized workout plans, nutrition guidance, progress tracking, and access to a supportive fitness community.

How is this program different from other fitness plans?

Body By Aiden offers a fully personalized approach, ongoing support, and accountability from Aiden himself. This isn’t a one-size-fits-all plan—it’s tailored specifically to your needs.

The Proof

Cheryl

Realtor

Verified Athlete

"“Body By Aiden has completely transformed the way I approach fitness. The personalized workouts and constant support have helped me achieve results I never thought possible. I feel stronger, more confident, and motivated every day!”"

Herman

Business Owner

Verified Athlete

"“Joining Body By Aiden was the best decision I’ve made for my fitness journey. Aiden’s guidance and tailored programs pushed me beyond my limits while keeping it fun and engaging. I’ve seen incredible progress in both my strength and mindset!”"

Elizabeth

Speech Therapist

Verified Athlete

"“Body By Aiden has been a game-changer for me. The personalized approach and Aiden’s encouragement have helped me stay consistent and see real progress. I feel stronger, healthier, and more confident than ever!”"

Jarrad

CEO and Business Owner

Verified Athlete

"“Body By Aiden helped me take my fitness to the next level. The customized workouts and expert advice kept me focused and motivated. I’ve gained strength, improved my endurance, and feel better than ever!”"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Body By Aiden Program