Boyer Built

Steph Boyer

Women's Training, Strength & Conditioning, Mobility, General Fitness

Coach

Steph Boyer

I've seen and heard it all before. I've been there myself.

Sacrificing time for fitness can seem like a chore.

It can feel like your wheels are spinning on your progress goals, even with eating right and hitting the gym - making it that much harder to commit to an exercise regimen.

Exhausted, so busy, and honestly, unsure what to do in the gym to GET those results you've been dying for.

You may have no accountability. No motivation. But you want to tone up or lose a little weight and just simply can't.

Hi. I have your solution. Right here.

Boyer Built is a progressive strength training and conditioning program focused on getting you the most effective, comprehensive workouts in 60 minutes or less.

With the program, you also get a community of like-minded, goal-driven people ready to get results - there to motivate you to be your best.

I'm giving you 7 days, on me, all you need is the dedication.

Lets achieve your fitness goals, together

$35 / mo

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Designed with YOU in mind

I'm just like you - ALWAYS BUSY. With two kids under 3, a full time job, and social life to maintain - it can get messy trying to find time for fitness. Luckily for you, I took the guess work out of creating an effective program that challenges you and keeps you coming back for more. All for under 60 minutes a day - making FITNESS FIT FOR YOU.

Results Driven Programming

Exercise splits are designed to hit every muscle in the larger group listed. The programming is written specifically to see changes in strength AND body. Getting you that "TONED LOOK" you've been looking for - whether its badass quads or a built back.

Just Over A Dollar A Day

Everything is expensive. Fitness shouldn't be one of them. I'm here to help you build your dream body on a budget.

Features

Access to me, whenever, wherever

I will hold you accountable and provide the feedback you need to grow, both physically and mentally.

Programming 5 days per week

Daily progressive overload training that’s accessible and challenging for any level or background. One HIIT session programmed weekly.

Learn by design

Following my programming will equip you with the knowledge to use outside of the app. I'm teaching you the fundamentals!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Committed Teammates

We're all in this together - with my subscription, you get built in gym buddies

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Our team and I will push you harder, know you better, & keep you going longer, all through an app

Equipment

Required

Dumbbells (ranging in weight- 5lb up to 75lb or higher) // Resistance Bands (loop and long)

Recommended

Barbell and plate weights // Kettlebells // Gym Access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

QWADZ

Walk

1 x 10:00

DB Front Squat

4 x 12

DB Reverse Lunge (Front Foot Elevated)

3 x 10

Bulgarian Split Squat

3 x 8

Sissy Squat

3 x 12

Banded Sissy Squat

3 x 12

Leg Extension

3 x 12

Russian KB Swing

3 x 12

Banded Leg Extension

3 x 12

Hyperextension

3 x 15

Monday

Chesty Mama

Walk

1 x 10:00

Bench Press

3 x 12

DB Bench Press

3 x 12

DB Shoulder Press

3 x 12

DB Chest Fly

3 x 10

Plate Press

3 x 10

Standing DB Press

3 x 10

DB 3-Way Raise

3 x 4

Tricep Kickback

3 x 12

Inchworm Shoulder Tap

3 x 5

Pike Pushup

3 x MAX

Wednesday

Back / bicepz

Walk

1 x 10:00

Lat Pulldown

3 x 12

Pull-Up

Close Grip Lat Pulldowns

3 x 12

Pendlay Row

Scapular Pull Ups

3 x 8

1-Arm DB Row

3 x 12

Zottman Curls

3 x 10

Spider Curls

3 x 8

Thursday

Glooooty booty

Walk

1 x 10:00

Romanian Deadlift

3 x 12

Barbell Glute Bridge

3 x 12

Glute Bridge

3 x 12

High Stance Wide Leg Press

3 x 12

Sumo Squat DB

3 x 12

Cable Kickbacks

Lying Leg Curl

3 x 12

Lying DB Leg Curl

3 x 12

Banded Abduction Ladder

Friday

CIRCUIT 1

Warm-up

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

Air Squat

1 x 100

Sit-up

1 x 90

Alternating Bodyweight Lunge

1 x 80

Burpee

1 x 70

Bicycle Sit-Ups

1 x 60

Hollow Rock

1 x 50

Split Squat Jump

1 x 40

Mountain Climber

1 x 30

Hand Release Push-Up

1 x 20

Superman

1 x 10

Plank

Coach

More from Steph Boyer

Steph Boyer

I am an ACE Certified Personal Trainer, with a specialization in prenatal and postpartum fitness essentials. I've been an avid athlete for the past 8 years - achieving my body goals 3x over (once before kids, twice after) and am LIVING PROOF nothing is impossible. I am passionate about coaching and motivating others to be their best self.

Let's Get Fit TOGETHER

For a lil more than a dollar a day, you'll have access to professional programming GUARANTEED to give you results, a community of cheerleaders ready to motivate you, and so much more. Your first 7 days are on me - lets do this thing!

Start My 7-Day Free Trial

FAQs

How many days per week are we required to train?

Each week is made up of 4 strength days, with an optional (and bonus) HIIT session added to the weekend. The days are split 2 upper and 2 lower.

How long will the workouts take me?

Each workout should range in time, from 40-60 minutes of commitment.

Can I do this all at home?

YES! As long as you have the required equipment, you are set!

Does programming come with nutrition coaching too?

Nutrition coaching, as well as 1:1 coaching can be done separately from program - message for more details on pricing and what's included in those packages.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Boyer Built

Boyer Built

Boyer Built

Customer Reviews

Overall Rating

Boyer Built

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