Next Level Fitness: Train Like an Athlete

Coach
Jarrod Shaw

Do you want to feel like an athlete again? 

I created this program to form a team of next level casual athletes. Follow along with my exact workout plan every week.

Build muscle, get lean, perform better, feel you best! 

This subscription has WEEKLY UPDATED WORKOUTS that you can easily take with you to the gym. 

The weekly subscription includes:
6 workouts per week.
3 strength-based & 3-cardio/strength based

Become a Blueprint athlete today!

Features
6 sessions per week
Must use App app to view and log training
Team Training
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Save Time
It's hard to find motivation for the gym when you have no action plan. Your time is valuable! Limit wasting time trying to figure out what to do at the gym or doing the same routine over and over again. Leave the planning and expertise to us.
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Get Results Quick
You need a variety of workouts and next level motivation to push past comfort zones. Next Level Fitness provides attainable, fun, but challenging workout programs that produce results. Just ask our Blueprint athletes!
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Unlimited Access
This is subscription based, you will get weekly updated workouts with Jarrod. You will have on-demand access to your coach within the app. You can chat with your coach one on one and connect with the community of athletes.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Blueprint Monday: Week 1

A

General Warm-Up

B

1-mile Run

1 x 9:00

C

Dbell Shoulder circuit #NLF

3 x 12

D1

Barbell Incline Bench Press #NLF

12, 12, 8, 8 @ 70, 70, 80, 80 %

D2

Dumbbell Incline Chest Fly #NLF

4 x 12

E1

DB Bench Press #NLF

4 x 5 @ 90 %

E2

Preacher Curl #NLF

3 x 8

F1

Cable Cross & Press #NLF

5 x 12

F2

Pushups #NLF

5 x 20

G

Ab Circuit #NLF

1 x 7:00

Monday
Blueprint: Tuesday Week 1 Cardio #1

A

General Warm-Up

B

3 Mile Run

1 x 27:00

Tuesday
Blueprint: Wednesday Week 1

A

General Warm-Up

B

Treadmill Work

5 x 100

C1

KB Curtsy Squat #NLF

4 x 12

C2

Single Leg RDL #NLF

3 x 8

D1

Lateral Lunge #NLF

3 x 8

D2

Dbell Shoulder circuit #NLF

3 x 12

E1

Back Squat #NLF

5 x 5 @ 85 %

E2

Cable Tricep Push Down #NLF

4 x 12

F

Ab Circuit #NLF

1 x 7:00

Wednesday
Blueprint: Thursday Week 1 Cardio #2

A

General Warm-Up

B

Rowing #nlf

1000, 250, 250, 250, 250, 250, 250

C

Stairmaster #NLF

1 x 20:00

Thursday
Blueprint: Friday Week 1

A

General Warm-Up

B

1-mile Run

1 x 9:00

C

Barbell Deadlift #NLF

5 x 5 @ 75 %

D1

Single Arm Lat Pull Down #NLF

4 x 12

D2

DB One Arm Incline Bench Press#NLF

4 x 12

E1

One Arm Seated Row #NLF

3 x 12

E2

Leg Curl #NLF

3 x 12

F

DB Farmer's Carry

3 x 40

Friday
Blueprint: Saturday Week 1 Cardio #3

A

General Warm-Up

B

3 Mile Run

1 x 28:30

Saturday
Blueprint: Sunday Rest Day Wk1

A

Walk

1 x 2.00

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Unleash Your Inner Athlete

Hold use accoutable for your gym gainz. Join this team of athletes to achieve Next Level fitness.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Sulaymaan

Former Athlete

Verified Athlete

""The Blueprint was challenging and as an adult with a 9-5 job it was laid out perfectly; it was very easy to follow. It was a testament to pushing myself to another level! I am thankful that I followed through with the plan. ""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Blueprint Weekly Gainz
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Blueprint Weekly Gainz
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Blueprint Weekly Gainz
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Blueprint Weekly Gainz