Blue Collar Athletic Club
Agency Human Performance
Strength & Conditioning, Functional Fitness, General Fitness, Law Enforcement, Functional TrainingBlue Collar Athletic Club is a team-based training platform built for the everyday grinder — the blue-collar worker, the average Joe putting in long hours who still wants to earn something in the gym. No fluff, no ego lifting — just a program that meets you where you are and pushes you past it.
Training runs 4 days a week on a focused split — Chest & Upper Body (including shoulders), Back, and Legs — paired with 5 days a week of zone 2 cardio of your choice, so you're building strength and conditioning on your terms, around your schedule.
This is beginner-friendly by design. If you've never had real guidance in a gym, or you're tired of guessing your way through a program, this gives you the structure and coaching to actually see progress — without needing to be an athlete to start.
Coached by Trevor Smith — former Navy SEAL, Strength & Conditioning coach, and lifelong endurance and tactical athlete — Blue Collar Athletic Club brings real operational experience and real coaching to people who work with their hands and want to build a body that can keep up.
A
Cardio
1 x 20:00
A
Seated Close Grip Row
4 x 12
B
Machine Bench Press
4 x 12
C
Tricep Pushdown
3 x 12
D
DB Bicep Alternating Curls ISO hold at the top
3 x 10
E1
Bosu Ball Push-up
3 x 12
E2
Seated banded pull aparts
3 x 12
A
Cardio
1 x 30:00
A
Heel elevated goblet squat
3 x 10
B
DB Reverse Lunge
3 x 8
C
DB RDLs
3 x 10
D
Quad Extensions
10, 10, MAX
E
Air Squat
1 x MAX
A
Cardio
1 x 30:00
A
DB Curl to Press
3 x 12
B
Wide grip lat pulldowns
3 x 12
C
Incline DB Bench
3 x 10
D
DB Bulgarian Split Squat
4 x 8
E
Push up position plank hold
3 x 1:00
A
Cardio
1 x 30:00
A
The Real Couch Stretch
2 x 1:00
B
Glute and Hip stretch on box
2 x 1:00
C
Deep Squat Stretch
2 x 1:00
D
WORLD'S GREATEST STRETCH
2 x 1:00
E1
Foam Roll
2 x 1:00
E2
Calf Foam Roll
2 x 1:00
E3
Quad Foam Roll
2 x 1:00
E4
T Spine Foam Roll
2 x 1:00
Trevor Smith
Trevor is a former Navy SEAL and Combat Medic with a background as a competitive college football athlete, marathoner, and triathlete. He holds a BS in Strength and Conditioning and has spent his career training tactical athletes and everyday people alike.
When you join a team you’re getting more than programming, you’re joining an online community.
Blue Collar Athletic Club
Blue Collar Athletic Club
Blue Collar Athletic Club
